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Fri 21st Mar 2025 at 7:57am by Jaime

Walk > General
  • Time
    22:03
  • Miles
    1.24
  • Min/mi
    17:47
  • Stride(cm)
    74
  • Cals
    101
  • Cadence
    122
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    1780
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:12(20:12/mi) 100/122bpm [2019b/mi] 93cal 53/65rpm 2.97/4.28mph
2) 0.24mi - 1:51(7:35/mi) 93/105bpm [705b/mi] 8cal 7.92/25.69mph
20:12 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:46 107 105-111 2329 122 114-126 1/5
0.13 2:36 1:14 19:43 103 99-107 2030 121 116-128 0/2
0.19 4:14 1:39 26:16 98 88-107 2574 125 118-128 1/2
0.25 5:32 1:18 20:50 97 84-102 2020 123 118-128 1/4
0.31 6:48 1:16 20:11 98 95-100 1978 119 112-126 2/1
0.38 8:00 1:12 19:10 97 94-102 1859 118 112-128 1/3
0.44 9:08 1:08 18:07 95 90-100 1721 122 118-128 0/2
0.50 10:20 1:12 19:15 96 91-100 1848 121 118-128 1/2
0.56 11:30 1:10 18:40 97 93-102 1811 122 118-126 1/2
0.63 12:35 1:05 17:25 99 96-102 1724 124 122-128 1/1
0.69 13:40 1:05 17:15 99 94-101 1708 123 120-126 1/2
0.75 14:46 1:06 17:40 97 95-101 1713 122 120-124 1/3
0.81 15:55 1:09 18:29 99 93-106 1831 123 118-126 1/2
0.88 17:05 1:09 18:29 102 98-107 1886 125 120-130 1/2
0.94 18:10 1:05 17:20 106 101-111 1837 125 120-130 1/2
1.00 20:10 2:01 32:11 112 102-121 3605 125 104-130 3/1
1.06 21:00 49 13:10 94 83-105 1238 - 1/1
1.13 21:31 31 8:16 89 83-93 736 - 1/1
1.19 21:52 21 5:36 94 91-96 526 - 0/6
1.24 22:02 10 3:00 93 91-94 279 - 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 121 max Delete HR Trace

  • Cadence Distribution

    122 avge / 130 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:36 10:26 More
    800m 7:19 14:42 More
    1km 9:29 15:16 More
    Mile 16:39 16:39 More
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