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Fri 21st Mar 2025 at 7:26am by Bailey84j

Run > General
  • Time
    17:12
  • Miles
    2.28
  • Min/mi
    7:33
  • Pacing
    77.9%
  • WAVA
    56.75
  • Stride(cm)
    126
  • Cals
    231
  • Cadence
    169
  • BPM
    153
  • %MHR
    118.5
  • B/mi
    1153
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:29(7:29/mi) 143/155bpm [1071b/mi] 98cal
2) 1mi - 7:35(7:35/mi) 160/170bpm [1214b/mi] 102cal
3) 0.28mi - 2:08(7:36/mi) 161/171bpm [1223b/mi] 31cal
7:29 7:35 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:48 117 101-127 1146 167 164-170 0/4
0.13 1:03 27 7:05 127 126-131 899 169 168-172 1/0
0.19 1:31 27 7:20 136 131-141 997 169 166-170 1/0
0.25 1:45 15 3:55 143 141-143 560 168 168-170 1/0
0.31 2:18 32 8:36 143 141-144 1230 167 164-168 2/0
0.38 2:44 27 7:04 145 143-146 1025 169 168-170 2/0
0.44 3:10 26 6:59 147 145-150 1027 170 168-172 1/0
0.50 3:39 29 7:40 151 150-152 1157 169 168-170 0/2
0.56 4:08 28 7:34 149 148-151 1126 168 166-170 0/3
0.63 4:40 32 8:39 147 145-149 1271 169 166-172 0/2
0.69 5:11 31 8:24 144 138-147 1208 170 168-170 0/1
0.75 5:29 17 4:37 147 146-148 678 169 168-170 0/0
0.81 5:55 27 7:05 150 148-151 1062 169 168-170 1/0
0.88 6:23 28 7:26 151 150-152 1123 170 168-172 1/1
0.94 6:52 29 7:42 153 152-154 1178 170 168-172 1/0
1.00 7:28 36 9:40 154 153-155 1488 170 168-174 0/1
1.06 7:53 25 6:43 157 155-158 1055 169 168-170 0/1
1.13 8:18 24 6:26 158 157-158 1017 169 168-170 1/0
1.19 8:50 33 8:41 157 155-158 1363 170 168-172 0/0
1.25 9:21 31 8:12 157 156-158 1287 170 168-172 0/0
1.31 9:53 32 8:39 157 156-158 1359 171 168-172 1/0
1.38 10:22 28 7:34 157 155-158 1188 169 166-172 0/0
1.44 10:51 29 7:42 160 158-163 1233 170 168-172 1/1
1.50 11:15 25 6:36 156 151-160 1029 171 170-172 0/0
1.56 11:39 24 6:26 157 153-161 1009 171 170-172 0/0
1.63 12:09 30 7:58 158 157-161 1259 172 170-172 0/1
1.69 12:35 26 6:58 158 156-161 1100 172 172-174 0/0
1.75 13:01 26 6:48 165 161-167 1123 170 168-172 1/0
1.81 13:29 28 7:26 167 163-170 1240 172 170-172 3/0
1.88 13:57 28 7:24 164 163-167 1214 171 168-174 1/0
1.94 14:33 36 9:43 166 164-168 1612 159 104-172 0/2
2.00 15:04 31 8:10 162 151-166 1323 171 170-172 2/1
2.06 15:32 29 7:40 151 148-154 1156 170 168-176 1/0
2.13 16:08 35 9:27 159 154-162 1503 170 168-170 2/0
2.19 16:47 39 10:24 167 162-171 1737 170 164-174 4/0
2.25 17:01 14 3:49 168 163-171 640 169 168-170 2/0
2.28 17:12 11 6:13 165 164-165 1026 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 7:46

  • Cadence Distribution

    169 avge / 176 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 169 2.3 17:07 7:31
    Walk 0.5 105 0 5 18:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 47.55% More
    800m 3:29 7:00 50.99% More
    1km 4:22 7:02 53.34% More
    Mile 7:14 7:14 55.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 55.94
    5km 23:53 7:41 56.64
    5M 39:32 7:54 55.59
    10km 49:47 8:01 55.03
    10M 1:22:26 8:15 54.44
    Half 1:49:45 8:23 53.89
    20M 2:51:52 8:36 53.69
    Mara 3:48:50 8:44 53.82
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