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Fri 21st Mar 2025 at 6:40am by SpeedyP

Walk > General
  • Time
    33:20
  • Miles
    1.99
  • Min/mi
    16:45
  • Stride(cm)
    70
  • Cals
    167
  • Cadence
    137
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    1773
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 16:48(16:48/mi) 107/124bpm [1798b/mi] 89cal 63/74rpm
2) 0.99mi - 16:32(16:39/mi) 105/118bpm [1749b/mi] 78cal 65/90rpm
16:48 16:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:25 90 77-98 1838 134 130-136 6/0
0.13 2:11 54 14:31 94 91-102 1364 138 136-142 3/0
0.19 3:16 1:05 17:15 95 90-101 1639 136 132-140 3/0
0.25 4:21 1:05 17:21 101 94-113 1753 140 138-142 4/0
0.31 5:25 1:04 17:04 116 111-120 1980 138 134-140 7/0
0.38 6:26 1:01 16:12 112 108-116 1815 138 134-140 4/0
0.44 7:30 1:04 17:09 114 110-118 1954 139 134-140 2/0
0.50 8:29 59 15:42 119 115-124 1869 139 136-140 3/0
0.56 9:35 1:07 17:46 117 111-120 2079 136 132-140 6/0
0.63 10:36 1:00 16:03 109 105-115 1750 135 132-140 2/0
0.69 11:38 1:03 16:46 103 99-107 1727 138 136-140 2/0
0.75 12:45 1:06 17:41 106 100-114 1875 139 134-140 2/1
0.81 13:48 1:03 16:51 112 110-115 1888 137 134-140 1/3
0.88 14:50 1:02 16:37 107 101-112 1778 138 134-140 2/0
0.94 15:48 58 15:25 112 104-117 1728 138 132-142 1/1
1.00 16:48 59 15:51 108 102-113 1713 140 136-146 0/2
1.06 17:49 1:01 16:17 113 107-115 1840 137 134-140 0/1
1.13 18:52 1:03 16:50 109 106-113 1834 139 134-144 2/1
1.19 19:52 1:01 16:10 106 101-111 1713 140 136-140 0/4
1.25 20:55 1:02 16:36 97 94-100 1611 138 136-140 0/2
1.31 21:58 1:03 16:49 105 96-111 1766 135 130-140 3/0
1.38 23:01 1:04 17:00 113 106-118 1920 133 116-140 4/0
1.44 24:05 1:04 17:02 106 100-111 1806 130 70-144 2/2
1.50 25:09 1:03 16:54 102 98-109 1723 137 134-144 1/1
1.56 26:07 58 15:28 101 97-103 1561 137 122-142 2/3
1.63 27:09 1:03 16:42 103 99-106 1720 138 134-144 1/1
1.69 28:14 1:05 17:15 100 94-105 1726 137 130-140 0/1
1.75 29:18 1:04 17:11 106 103-108 1821 136 128-142 2/1
1.81 30:26 1:07 17:58 107 104-111 1923 137 132-142 2/1
1.88 31:36 1:10 18:40 102 95-106 1903 134 128-136 1/1
1.94 32:33 58 15:20 96 90-107 1472 145 136-180 1/0
1.99 33:20 47 14:06 110 108-113 1551 139 124-176 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 3.1% 16:48

  • Cadence Distribution

    137 avge / 180 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:00 More
    800m 8:04 16:14 More
    1km 10:11 16:23 More
    Mile 16:28 16:28 More

Bespoke Fields

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