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Fri 21st Mar 2025 at 12:01pm by CLICK

Run > General
  • Time
    2:35:48
  • Miles
    16.53
  • Min/mi
    9:26
  • Pacing
    62.9%
  • Stride(cm)
    98
  • Cals
    1690
  • Cadence
    175
  • BPM
    146
  • %MHR
    76.6
  • B/mi
    1372
  • Asc(m)
    271
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:05(5:05/km) 153/165bpm [779b/km] 63cal
2) 1km - 4:51(4:51/km) 159/174bpm [772b/km] 61cal
3) 1km - 5:38(5:38/km) 150/164bpm [846b/km] 65cal
4) 1km - 5:25(5:25/km) 152/160bpm [823b/km] 63cal
5) 1km - 5:43(5:43/km) 151/168bpm [862b/km] 65cal
6) 1km - 6:35(6:35/km) 152/162bpm [1001b/km] 70cal
7) 1km - 6:38(6:38/km) 151/165bpm [1001b/km] 68cal
8) 1km - 6:11(6:11/km) 149/158bpm [921b/km] 65cal
9) 1km - 6:02(6:02/km) 151/155bpm [911b/km] 64cal
10) 1km - 5:47(5:47/km) 151/159bpm [872b/km] 62cal
11) 1km - 6:05(6:05/km) 150/154bpm [912b/km] 63cal
12) 1km - 6:17(6:17/km) 146/152bpm [918b/km] 62cal
13) 1km - 5:27(5:27/km) 152/169bpm [828b/km] 62cal
14) 1km - 6:27(6:27/km) 137/143bpm [883b/km] 67cal
15) 1km - 5:57(5:57/km) 136/141bpm [809b/km] 63cal
16) 1km - 5:49(5:49/km) 134/146bpm [780b/km] 63cal
17) 1km - 5:41(5:41/km) 134/146bpm [762b/km] 64cal
18) 1km - 5:44(5:44/km) 132/152bpm [757b/km] 65cal
19) 1km - 5:35(5:35/km) 131/146bpm [731b/km] 63cal
20) 1km - 5:35(5:35/km) 134/141bpm [749b/km] 64cal
21) 1km - 8:43(8:43/km) 125/149bpm [1090b/km] 65cal
22) 1km - 5:17(5:17/km) 146/156bpm [772b/km] 61cal
23) 1km - 4:47(4:47/km) 155/166bpm [742b/km] 59cal
24) 1km - 5:22(5:22/km) 151/158bpm [811b/km] 61cal
25) 1km - 4:56(4:56/km) 154/161bpm [761b/km] 59cal
26) 1km - 7:06(7:06/km) 147/166bpm [1044b/km] 67cal
27) 0.61km - 3:04(5:02/km) 156/164bpm [786b/km] 36cal
5:05 4:51 5:38 5:25 5:43 6:35 6:38 6:11 6:02 5:47 6:05 6:17 5:27 6:27 5:57 5:49 5:41 5:44 5:35 5:35 8:43 5:17 4:47 5:22 4:56 7:06 3:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:08 151 119-165 1229 173 150-176 8/9
1.00 8:08 4:04 8:08 155 150-161 1262 175 172-178 10/13
1.50 12:19 4:10 8:21 154 128-174 1286 175 118-180 2/7
2.00 16:41 4:22 8:45 154 139-163 1347 173 132-178 5/8
2.50 21:08 4:26 8:53 151 145-159 1341 175 172-178 18/17
3.00 25:27 4:19 8:39 152 140-168 1314 174 168-178 14/17
3.50 31:07 5:40 11:20 153 142-162 1735 172 154-176 28/27
4.00 36:03 4:56 9:52 151 145-164 1490 175 170-180 14/14
4.50 41:38 5:35 11:10 146 132-165 1630 174 124-178 13/15
5.00 46:23 4:45 9:31 152 144-158 1446 176 174-178 18/18
5.50 51:16 4:52 9:44 151 147-154 1471 176 172-178 14/13
6.00 55:55 4:39 9:19 151 148-159 1406 176 174-178 13/13
6.50 1:00:37 4:42 9:24 151 147-154 1419 176 174-178 13/16
7.00 1:05:39 5:02 10:04 149 143-152 1499 174 104-178 22/19
7.50 1:10:39 5:01 10:02 146 140-149 1464 175 168-178 18/14
8.00 1:15:02 4:23 8:45 154 140-169 1348 177 168-186 21/22
8.50 1:20:00 4:58 9:56 139 135-146 1380 175 172-178 25/17
9.00 1:25:03 5:03 10:07 135 131-139 1366 175 168-178 22/22
9.50 1:29:44 4:41 9:21 135 128-141 1263 176 174-180 30/30
10.00 1:34:25 4:41 9:22 135 126-146 1265 176 174-178 20/19
10.50 1:39:02 4:37 9:14 134 127-146 1237 174 168-178 23/29
11.00 1:43:36 4:34 9:08 134 126-152 1224 176 172-182 21/11
11.50 1:48:14 4:38 9:16 128 125-134 1185 176 172-184 21/13
12.00 1:52:36 4:22 8:43 135 129-146 1178 176 174-186 9/8
12.50 1:57:10 4:34 9:08 134 128-141 1225 174 172-178 8/7
13.00 2:04:45 7:35 15:10 126 102-144 1910 167 110-176 13/11
13.50 2:09:11 4:26 8:52 147 137-156 1303 177 170-186 13/14
14.00 2:13:02 3:51 7:42 152 135-166 1171 179 174-182 9/9
14.50 2:17:01 3:59 7:58 154 149-164 1228 178 170-184 8/5
15.00 2:21:21 4:20 8:40 150 139-158 1301 175 118-182 10/12
15.50 2:25:20 3:59 7:59 154 151-158 1228 178 176-180 8/10
16.00 2:31:17 5:57 11:53 146 115-166 1736 172 102-180 7/7
16.50 2:35:33 4:16 8:32 155 148-162 1323 176 170-178 8/13
16.53 2:35:48 15 7:28 164 163-164 1226 176 176-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.3% 9:28
    13 5.5% 9:32

  • Cadence Distribution

    175 avge / 186 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 175 16.5 2:31:02 9:10
    Walk 0.7 115 0 1:03 21:43
    Still 2.4 - - 3:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 0.00% More
    800m 3:47 7:37 0.00% More
    1km 4:45 7:39 0.00% More
    Mile 7:47 7:47 0.00% More
    5k 26:27 8:31 0.00% More
    5 miles 46:06 9:13 0.00% More
    10k 57:18 9:13 0.00% More
    10 miles 1:33:48 9:23 0.00% More
    Half 2:04:54 9:32 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:58 7:58
    5km 26:29 8:31
    5M 43:52 8:46
    10km 55:14 8:53
    10M 1:31:27 9:09
    Half 2:01:46 9:18
    20M 3:10:40 9:32
    Mara 4:13:52 9:41
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