Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 21st Mar 2025 at 2:08am by Knightphoenix

Walk > General
  • Time
    49:00
  • Miles
    3.11
  • Min/mi
    15:45
  • Stride(cm)
    86
  • Cals
    391
  • Cadence
    118
  • BPM
    99
  • %MHR
    54.9
  • B/mi
    1557
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:18(16:35/mi) 95/104bpm [1575b/mi] 75cal 57/61rpm 3.62/3.97mph
2) 0.62mi - 9:36(15:27/mi) 108/133bpm [1669b/mi] 91cal 59/61rpm 3.88/4.02mph
3) 0.62mi - 9:30(15:17/mi) 97/104bpm [1483b/mi] 73cal 60/64rpm 3.93/4.02mph
4) 0.62mi - 9:43(15:38/mi) 98/117bpm [1532b/mi] 77cal 59/61rpm 3.84/4.02mph
5) 0.62mi - 9:51(15:51/mi) 96/106bpm [1522b/mi] 75cal 59/62rpm 3.78/3.9mph
6) 0mi - 2(16:15/mi) 97/97bpm [1577b/mi] 58/58rpm 3.69/3.54mph
10:18 9:36 9:30 9:43 9:51 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:41 96 90-104 1793 114 112-118 73/1
0.25 4:20 2:00 15:56 96 93-102 1530 117 112-122 2/2
0.38 6:20 2:00 16:01 96 91-99 1537 117 110-118 1/0
0.50 8:17 1:57 15:37 97 94-100 1515 118 116-120 2/2
0.63 10:20 2:03 16:28 89 82-99 1465 117 52-120 0/5
0.75 12:14 1:54 15:11 104 99-110 1579 119 118-122 0/5
0.88 14:07 1:52 14:59 127 106-133 1903 119 118-120 2/2
1.00 16:01 1:54 15:15 111 101-128 1693 119 118-122 1/0
1.13 17:58 1:57 15:34 101 97-107 1573 118 116-120 4/1
1.25 20:01 2:03 16:25 99 93-106 1625 116 112-120 5/2
1.38 21:58 1:57 15:37 99 97-102 1546 118 116-120 0/0
1.50 23:51 1:53 15:04 99 95-102 1491 119 116-122 3/1
1.63 25:46 1:55 15:23 96 91-101 1477 118 118-120 0/2
1.75 27:39 1:53 15:01 97 93-102 1457 120 116-124 4/2
1.88 29:33 1:54 15:14 93 79-102 1417 120 118-128 0/5
2.00 31:25 1:52 14:57 96 93-98 1435 119 118-120 1/3
2.13 33:23 1:58 15:44 98 94-100 1543 119 116-122 2/3
2.25 35:24 2:00 16:04 97 92-104 1558 117 114-120 2/1
2.38 37:20 1:56 15:26 104 94-117 1605 119 114-122 1/1
2.50 39:20 2:00 16:01 95 88-108 1521 117 116-120 0/4
2.63 41:19 2:00 15:56 94 89-100 1498 118 114-124 0/2
2.75 43:16 1:57 15:37 98 94-101 1530 118 116-122 2/0
2.88 45:14 1:58 15:41 100 94-106 1569 118 114-122 2/2
3.00 47:13 2:00 15:56 94 90-98 1498 118 116-122 0/1
3.11 49:01 1:48 16:29 97 94-101 1600 119 116-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 133 max Delete HR Trace

  • Cadence Distribution

    118 avge / 128 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:59 More
    800m 7:30 15:06 More
    1km 9:23 15:07 More
    Mile 15:21 15:21 More
    5k 48:47 15:42 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here