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Thu 20th Mar 2025 at 6:46pm by Treborstreet

Run > General
  • Time
    57:44
  • Miles
    6.60
  • Min/mi
    8:45
  • WAVA
    56.62
  • Stride(cm)
    111
  • Cals
    716
  • Cadence
    165
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1266
  • Asc(m)
    196
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 121/142bpm [1076b/mi] 104cal
2) 1mi - 8:31(8:31/mi) 149/154bpm [1269b/mi] 109cal
3) 1mi - 8:41(8:41/mi) 153/168bpm [1328b/mi] 111cal
4) 1mi - 8:31(8:31/mi) 152/165bpm [1294b/mi] 109cal
5) 1mi - 8:59(8:59/mi) 150/159bpm [1349b/mi] 111cal
6) 1mi - 8:59(8:59/mi) 142/157bpm [1275b/mi] 107cal
7) 0.6mi - 5:10(8:40/mi) 164/170bpm [1421b/mi] 65cal
8:54 8:31 8:41 8:31 8:59 8:59 5:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 100 66-119 902 164 114-218 28/7
0.50 4:27 2:11 8:45 123 118-127 1076 164 162-166 15/27
0.75 6:41 2:14 8:56 130 124-137 1162 165 160-170 21/11
1.00 18:54 12:13 +10:02 48:52 124 86-142 6060 165 160-174 7/15
1.25 21:04 2:10 8:39 148 142-154 1281 166 162-170 8/7
1.50 23:12 2:08 8:33 148 143-151 1265 168 164-170 5/12
1.75 25:20 2:09 8:35 151 147-153 1295 168 164-170 13/3
2.00 27:26 2:05 8:22 150 146-153 1255 167 164-170 8/9
2.25 29:39 2:14 8:54 151 146-155 1345 166 164-168 11/4
2.50 31:44 2:05 8:20 152 148-155 1266 170 168-170 6/9
2.75 33:58 2:14 8:56 152 148-156 1357 168 164-170 9/13
3.00 36:08 2:09 8:37 159 152-167 1371 166 162-168 7/6
3.25 38:12 2:05 8:19 153 148-165 1273 167 164-168 5/9
3.50 40:21 2:08 8:33 155 152-157 1324 165 164-168 11/9
3.75 42:28 2:07 8:28 153 151-155 1296 165 160-166 9/9
4.00 44:39 2:11 8:44 146 143-151 1274 164 160-166 3/8
4.25 46:51 2:13 8:51 149 144-155 1318 164 160-166 8/8
4.50 49:08 2:17 9:07 150 146-156 1366 162 158-166 15/1
4.75 51:21 2:13 8:52 153 149-159 1356 164 162-166 4/5
5.00 53:38 2:17 9:09 147 145-151 1345 164 158-166 6/4
5.25 55:55 2:17 9:07 143 139-146 1303 164 162-168 4/10
5.50 58:12 2:17 9:08 141 137-147 1288 164 160-168 2/7
5.75 1:00:23 2:11 8:45 142 136-148 1242 165 162-170 7/5
6.00 1:06:19 5:56 +3:43 23:46 140 110-157 3326 164 94-170 11/2
6.25 1:08:29 2:10 8:40 162 153-170 1405 167 164-170 9/10
6.50 1:10:40 2:10 8:42 165 160-168 1435 167 166-168 10/10
6.60 1:11:30 50 8:47 165 164-165 1449 167 166-168 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 14.7% 8:35
    19 6.7% 8:30
    17 2.7% 9:00
    13 2.7% 8:50
    10 6.4% 9:19

  • Cadence Distribution

    165 avge / 218 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 165 6.6 58:00 10:50
    Walk 0.0 107 0 2 52:31
    Pause 15.8 - - 13:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 42.40% More
    800m 4:07 8:16 48.75% More
    1km 5:12 8:22 50.75% More
    Mile 8:29 8:29 53.63% More
    5k 26:37 8:34 56.70% More
    5 miles 47:12 9:26 52.16% More
    10k 1:08:03 10:57 45.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 58.17
    5km 25:59 8:22 58.07
    5M 43:01 8:36 57.23
    10km 54:09 8:43 56.78
    10M 1:29:41 8:58 56.32
    Half 1:59:24 9:07 55.84
    20M 3:06:59 9:21 55.80
    Mara 4:08:57 9:30 56.05
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