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Thu 20th Mar 2025 at 5:38pm by cmaclaren

Run > General
  • Time
    39:08
  • Miles
    5.00
  • Min/mi
    7:50
  • Pacing
    90.7%
  • WAVA
    62.40
  • Stride(cm)
    106
  • Cals
    614
  • Cadence
    193
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1261
  • Asc(m)
    131
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:33(7:33/mi) 155/173bpm [1171b/mi] 113cal 7.94/9.29mph
2) 1mi - 7:50(7:50/mi) 159/165bpm [1246b/mi] 120cal 7.66/8.37mph
3) 1mi - 8:10(8:10/mi) 162/166bpm [1322b/mi] 128cal 7.35/8.1mph
4) 1mi - 7:50(7:50/mi) 164/170bpm [1284b/mi] 125cal 7.66/8.75mph
5) 1mi - 7:43(7:43/mi) 168/172bpm [1297b/mi] 128cal 7.77/8.7mph
6) 0mi - 2(6:12/mi) 170/170bpm [1053b/mi] 9.68/8.41mph
7:33 7:50 8:10 7:50 7:43 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:54 138 106-166 953 195 188-198 7/2
0.50 3:40 1:57 7:47 166 162-173 1293 193 188-194 5/4
0.75 5:35 1:54 7:37 158 153-166 1203 193 188-194 11/7
1.00 7:33 1:58 7:52 154 152-157 1212 194 188-200 8/10
1.25 9:33 2:00 8:00 161 157-164 1288 197 196-200 7/13
1.50 11:31 1:59 7:54 161 158-163 1273 194 192-196 17/11
1.75 13:29 1:58 7:52 159 158-160 1251 194 190-198 20/14
2.00 15:23 1:53 7:34 155 152-160 1172 194 186-200 3/12
2.25 17:20 1:57 7:48 160 157-163 1249 195 194-196 5/9
2.50 19:17 1:58 7:51 159 156-161 1247 195 192-196 13/6
2.75 21:24 2:07 8:27 165 161-166 1394 190 188-192 10/5
3.00 23:32 2:08 8:32 164 162-166 1400 190 186-192 12/6
3.25 25:35 2:03 8:12 164 163-166 1344 192 190-194 13/6
3.50 27:46 2:10 8:42 159 149-165 1383 185 126-196 2/12
3.75 29:33 1:47 7:09 166 164-169 1187 195 194-196 8/12
4.00 31:22 1:49 7:16 166 163-170 1207 195 190-200 4/5
4.25 33:16 1:54 7:38 169 167-170 1290 196 194-200 7/12
4.50 35:19 2:03 8:11 166 162-171 1359 194 188-200 8/4
4.75 37:15 1:55 7:41 169 167-172 1299 193 188-196 7/10
5.00 39:05 1:51 7:23 167 165-170 1233 195 192-200 3/7
5.00 39:07 2 6:26 170 170-170 1093 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.2% 7:58
    12 7.0% 7:43
    11 2.9% 8:48
    11 4.5% 8:09

  • Cadence Distribution

    193 avge / 200 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 193 5 38:55 7:47
    Walk 0.5 129 0 12 21:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 49.69% More
    800m 3:33 7:09 55.88% More
    1km 4:28 7:11 58.56% More
    Mile 7:28 7:28 60.39% More
    5k 24:25 7:51 61.30% More
    5 miles 39:05 7:49 62.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 71.12
    5km 22:51 7:21 65.49
    5M 39:08 7:50 62.37
    10km 50:02 8:03 60.92
    10M 1:25:44 8:34 58.39
    Half 1:56:21 8:53 56.79
    20M 3:07:48 9:23 55.05
    Mara 4:14:53 9:44 54.23
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