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Thu 20th Mar 2025 at 3:37pm by Abi G

Walk > Dog Walking
  • Time
    42:03
  • Miles
    2.13
  • Min/mi
    19:45
  • Stride(cm)
    68
  • Cals
    206
  • Cadence
    120
  • BPM
    72
  • %MHR
    38.9
  • B/mi
    1420
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Frankie Walk in the warmth and sunshine with Birthday Boy Rob and Alexa 🐕‍🦺😎🥳

1) 1mi - 21:18(21:18/mi) 74/93bpm [1576b/mi] 102cal 48/68rpm
2) 1mi - 18:31(18:31/mi) 71/88bpm [1314b/mi] 94cal 58/66rpm
3) 0.13mi - 2:15(17:46/mi) 68/77bpm [1209b/mi] 10cal 53/62rpm
21:18 18:31 2:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:29 74 61-92 1442 116 110-122 3/0
0.13 2:26 1:13 19:23 75 68-88 1454 118 112-122 1/0
0.19 3:33 1:08 18:03 76 70-81 1372 120 118-122 3/0
0.25 4:42 1:08 18:14 70 66-82 1277 118 110-122 1/1
0.31 6:12 1:30 +17 24:02 77 69-86 1850 125 114-130 2/1
0.38 7:15 1:03 16:49 76 71-81 1278 124 122-128 1/0
0.44 8:21 1:06 17:41 69 66-71 1220 124 122-128 1/1
0.50 9:41 1:19 21:10 75 70-83 1587 118 106-126 0/3
0.56 13:27 3:47 1:00:25 67 59-85 4048 120 100-136 2/1
0.63 14:46 1:19 21:00 81 77-85 1701 115 114-118 1/2
0.69 15:56 1:10 18:40 79 75-84 1475 116 112-118 1/1
0.75 17:04 1:08 18:09 79 72-85 1433 118 114-122 2/0
0.81 18:12 1:08 18:08 72 70-74 1306 122 118-124 5/0
0.88 19:19 1:07 17:51 73 71-74 1304 122 120-124 5/0
0.94 20:28 1:08 18:15 75 72-77 1369 124 120-126 1/1
1.00 21:35 1:08 18:03 74 69-79 1336 124 122-126 2/0
1.06 22:42 1:07 17:49 70 68-71 1247 122 122-124 1/1
1.13 23:49 1:07 17:52 68 64-71 1215 123 120-124 0/1
1.19 24:58 1:09 18:16 74 64-86 1352 119 110-124 0/4
1.25 26:05 1:07 17:59 72 68-85 1295 123 116-126 2/1
1.31 27:13 1:08 18:13 72 66-79 1312 119 114-126 0/2
1.38 28:22 1:08 18:14 82 75-88 1495 121 118-128 3/0
1.44 29:34 1:13 19:23 70 60-75 1357 122 116-124 2/0
1.50 30:44 1:10 18:41 65 60-67 1214 118 116-122 0/1
1.56 31:56 1:11 19:02 64 60-68 1218 117 114-120 0/5
1.63 33:05 1:09 18:32 65 64-66 1204 119 118-120 0/4
1.69 34:15 1:10 18:39 65 63-68 1213 119 114-122 0/3
1.75 35:26 1:10 18:46 73 68-77 1370 117 114-118 1/1
1.81 36:36 1:11 18:49 78 68-84 1467 114 112-116 4/0
1.88 37:46 1:10 18:32 69 66-77 1279 118 114-120 3/3
1.94 38:56 1:10 18:45 71 62-78 1331 117 116-120 1/3
2.00 40:05 1:10 18:32 73 68-77 1353 119 118-120 1/1
2.06 42:05 1:59 +54 31:47 64 59-73 2034 120 118-124 0/3
2.13 43:13 1:09 18:21 71 65-77 1302 120 116-122 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.2% 21:47

  • Cadence Distribution

    120 avge / 136 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:49 More
    800m 8:57 17:59 More
    1km 11:12 18:02 More
    Mile 18:18 18:18 More
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