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Thu 20th Mar 2025 at 3:11pm by Markie Bee

Run > General
  • Time
    40:42
  • Miles
    4.54
  • Min/mi
    8:58
  • Pacing
    92.2%
  • WAVA
    52.09
  • Stride(cm)
    115
  • Cals
    546
  • Cadence
    156
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1176
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 125/139bpm [1088b/mi] 117cal
2) 1mi - 9:04(9:04/mi) 132/140bpm [1197b/mi] 124cal
3) 1mi - 8:53(8:53/mi) 133/139bpm [1183b/mi] 120cal
4) 1mi - 9:01(9:01/mi) 134/142bpm [1209b/mi] 119cal
5) 0.54mi - 5:00(9:11/mi) 133/139bpm [1222b/mi] 66cal
8:42 9:04 8:53 9:01 5:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 104 95-119 943 156 154-158 2/1
0.25 2:14 1:06 8:52 122 120-123 1081 157 154-158 2/1
0.38 3:18 1:04 8:30 121 117-123 1028 157 156-158 0/3
0.50 4:22 1:03 8:28 118 114-122 998 157 154-160 0/3
0.63 5:30 1:08 9:05 129 120-136 1172 159 152-160 6/0
0.75 6:34 1:04 8:32 138 137-139 1177 159 158-160 3/0
0.88 7:38 1:04 8:35 135 135-137 1158 158 154-160 1/0
1.00 8:41 1:03 8:27 135 134-137 1141 159 156-162 1/1
1.13 9:55 1:13 9:47 128 124-133 1252 156 146-160 1/2
1.25 11:05 1:10 9:19 126 122-129 1174 156 130-160 2/0
1.38 12:15 1:11 9:24 134 128-138 1260 157 152-160 4/0
1.50 13:23 1:08 9:05 138 136-139 1253 157 156-160 4/0
1.63 14:34 1:11 9:28 136 134-138 1287 157 154-160 3/0
1.75 15:39 1:04 8:35 134 132-135 1150 156 154-158 3/0
1.88 16:42 1:03 8:25 130 127-133 1094 157 156-158 1/3
2.00 17:46 1:04 8:31 127 124-130 1081 158 156-160 1/3
2.13 18:52 1:07 8:52 132 128-135 1171 157 154-158 4/0
2.25 20:01 1:09 9:11 132 129-135 1213 153 118-160 2/0
2.38 21:04 1:03 8:25 133 128-135 1119 156 154-158 0/2
2.50 22:09 1:05 8:42 136 133-139 1182 156 154-158 1/2
2.63 23:17 1:07 8:59 135 133-137 1212 156 154-158 1/2
2.75 24:23 1:06 8:48 130 129-132 1143 155 114-160 1/2
2.88 25:34 1:11 9:27 133 131-134 1258 157 154-160 1/2
3.00 26:39 1:06 8:45 133 132-134 1163 157 156-160 2/1
3.13 27:44 1:04 8:35 133 132-134 1142 156 154-158 1/2
3.25 28:48 1:04 8:32 130 128-132 1110 157 154-160 0/3
3.38 29:57 1:09 9:11 128 125-129 1176 156 152-160 0/4
3.50 31:09 1:12 9:39 130 128-133 1255 154 110-162 0/4
3.63 32:15 1:06 8:47 135 133-138 1187 157 156-160 4/1
3.75 33:19 1:04 8:35 138 137-140 1185 158 156-160 2/2
3.88 34:31 1:12 9:34 140 139-141 1340 154 140-158 3/0
4.00 35:40 1:09 9:15 140 137-141 1295 154 128-158 2/1
4.13 36:43 1:03 8:24 138 137-139 1160 157 154-158 1/3
4.25 38:00 1:17 10:15 133 128-139 1363 154 136-158 0/4
4.38 39:12 1:11 9:30 129 128-130 1226 155 90-176 0/6
4.50 40:17 1:05 8:44 132 129-134 1152 156 152-158 1/2
4.54 40:41 24 9:06 135 134-135 1228 156 154-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.9% 9:15
    12 1.7% 8:40

  • Cadence Distribution

    156 avge / 176 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 156 4.5 40:12 8:54
    Walk 1.0 118 0 25 15:29
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 39.28% More
    800m 4:14 8:32 44.91% More
    1km 5:21 8:36 46.85% More
    Mile 8:38 8:38 49.83% More
    5k 27:28 8:51 52.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 52.59
    5km 27:14 8:46 52.79
    5M 45:05 9:01 51.93
    10km 56:46 9:08 51.47
    10M 1:34:00 9:24 50.99
    Half 2:05:09 9:33 50.52
    20M 3:15:59 9:48 50.42
    Mara 4:20:55 9:58 50.60
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