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Thu 20th Mar 2025 at 9:28am by Munky

Cross > Skiing
  • Time
    29:28
  • Miles
    7.89
  • Min/mi
    3:44
  • Cals
    168
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    426
  • Surface
    Snow

Notes & Comments

1) 0.18mi - 1:01(5:35/mi) 119/131bpm [664b/mi] 7cal
2) 1.49mi - 6:10(4:09/mi) 111/128bpm [460b/mi] 36cal
3) 2.43mi - 8:11(3:22/mi) 115/135bpm [387b/mi] 48cal
4) 1.73mi - 6:01(3:28/mi) 114/133bpm [396b/mi] 33cal
5) 2.03mi - 7:43(3:48/mi) 116/149bpm [441b/mi] 43cal
6) 0.03mi - 22(14:07/mi) 101/108bpm [1425b/mi] 1cal
1:01 6:10 8:11 6:01 7:43 22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.18 2:43 2:43 +3 14:50 120 106-131 1781 3/31
1.67 14:37 11:54 +6 8:00 111 91-128 888 3/415
4.10 37:49 23:12 +12 9:32 115 80-135 1096 513/741
5.84 51:47 13:58 +6 8:03 114 84-133 918 4/561
7.87 1:08:21 16:34 +11 8:10 117 90-149 956 15/566
7.89 1:12:36 4:15 +2 2:43:17 101 86-108 16491 80/3
7.89 1:12:36 0 +1 0 102 102-102 NAN 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 149 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:55 More
    800m 1:05 2:10 More
    1km 1:22 2:11 More
    Mile 2:45 2:45 More
    5k 27:05 8:43 More
    5 miles 50:53 10:11 More
    10k 1:11:33 11:31 More

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