Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 12:28pm by spinodal

Run > General
  • Time
    54:46
  • Miles
    7.20
  • Min/mi
    7:36
  • Pacing
    76.9%
  • WAVA
    62.64
  • Stride(cm)
    123
  • Cals
    837
  • Watts
    392
  • Cadence
    172
  • BPM
    134
  • %MHR
    79.7
  • B/mi
    1019
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 2.01km - 10:25(5:11/km) 119/126bpm [618b/km] 145cal 374/508W
2) 1km - 3:42(3:42/km) 146/151bpm [541b/km] 65cal 499/564W
3) 0.65km - 3:45(5:48/km) 126/151bpm [732b/km] 51cal 325/511W
4) 1km - 3:40(3:40/km) 146/153bpm [536b/km] 65cal 477/545W
5) 0.62km - 3:45(6:01/km) 128/152bpm [770b/km] 51cal 322/467W
6) 1km - 3:37(3:37/km) 148/155bpm [535b/km] 65cal 505/588W
7) 0.66km - 3:45(5:43/km) 133/154bpm [760b/km] 53cal 324/514W
8) 1km - 3:43(3:43/km) 150/156bpm [558b/km] 67cal 477/551W
9) 0.6km - 3:45(6:16/km) 132/155bpm [828b/km] 52cal 306/472W
10) 1km - 3:42(3:42/km) 150/157bpm [555b/km] 67cal 480/512W
11) 0.68km - 3:45(5:32/km) 135/155bpm [746b/km] 55cal 329/442W
12) 1.38km - 7:12(5:14/km) 129/131bpm [675b/km] 101cal 350/476W
10:25 3:42 3:45 3:40 3:45 3:37 3:45 3:43 3:45 3:42 3:45 7:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.25 10:58 10:58 +1 8:48 119 75-126 1046 166 0-178 375 0-508 19/13
1.87 14:40 3:42 5:58 146 121-151 870 184 0-198 499 186-564 6/5
2.27 18:24 3:44 9:20 126 116-151 1176 162 152-176 326 265-513 3/5
2.89 22:03 3:40 5:56 146 120-153 865 187 174-198 477 415-545 5/5
3.27 25:47 3:44 9:38 128 117-153 1234 161 154-174 322 290-467 4/4
3.89 29:25 3:37 5:51 148 121-155 866 188 166-198 505 328-588 5/6
4.30 33:09 3:44 9:14 133 123-154 1227 163 154-184 325 293-514 3/7
4.92 36:52 3:43 5:59 150 127-156 898 188 174-196 476 351-551 5/4
5.29 40:36 3:44 10:06 132 123-155 1333 161 156-174 306 149-480 5/4
5.91 44:18 3:42 5:57 149 125-157 887 188 166-194 479 306-512 6/4
6.33 48:02 3:44 8:54 135 127-155 1202 158 0-174 329 0-443 4/2
7.18 55:13 7:11 +1 8:25 129 127-131 1087 168 164-176 350 323-476 9/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 157 max Delete HR Trace

  • Cadence Distribution

    172 avge / 198 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 172 7.2 54:42 7:41
    Walk 0.1 108 0 4 10:25
    Pause 1.0 - - 34 -

  • Power Distribution

    392W (588 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 57.36% More
    800m 2:53 5:49 66.53% More
    1km 3:38 5:51 69.55% More
    Mile 7:04 7:04 61.50% More
    5k 22:30 7:15 64.39% More
    5 miles 36:17 7:15 65.05% More
    10k 46:59 7:34 62.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 64.34
    5km 22:28 7:14 64.50
    5M 37:13 7:27 63.42
    10km 46:51 7:32 62.88
    10M 1:17:35 7:46 62.31
    Half 1:43:17 7:53 61.75
    20M 2:41:45 8:05 61.63
    Mara 3:35:21 8:13 61.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,206 Fetchies!
Already a Fetchie? Sign in here