Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 9:54am by 2old

Run > Long Run
  • Time
    2:50:56
  • Miles
    20.20
  • Min/mi
    8:28
  • Pacing
    35.2%
  • WAVA
    69.51
  • Stride(cm)
    118
  • Cals
    2183
  • Cadence
    162
  • BPM
    139
  • %MHR
    80.8
  • B/mi
    1176
  • Asc(m)
    417
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 124/139bpm [1088b/mi] 115cal
2) 1mi - 8:24(8:24/mi) 139/146bpm [1167b/mi] 120cal
3) 1mi - 8:10(8:10/mi) 141/146bpm [1153b/mi] 112cal
4) 1mi - 8:13(8:13/mi) 143/150bpm [1176b/mi] 114cal
5) 1mi - 8:16(8:16/mi) 144/154bpm [1189b/mi] 113cal
6) 1mi - 8:02(8:02/mi) 138/149bpm [1109b/mi] 105cal
7) 1mi - 8:07(8:07/mi) 138/150bpm [1119b/mi] 101cal
8) 1mi - 8:11(8:11/mi) 140/148bpm [1146b/mi] 107cal
9) 1mi - 8:09(8:09/mi) 139/149bpm [1133b/mi] 107cal
10) 1mi - 8:08(8:08/mi) 140/148bpm [1138b/mi] 104cal
11) 1mi - 8:16(8:16/mi) 141/154bpm [1166b/mi] 108cal
12) 1mi - 8:14(8:14/mi) 139/149bpm [1146b/mi] 104cal
13) 1mi - 8:06(8:06/mi) 140/151bpm [1135b/mi] 100cal
14) 1mi - 8:28(8:28/mi) 144/158bpm [1218b/mi] 100cal
15) 1mi - 8:38(8:38/mi) 138/161bpm [1192b/mi] 103cal
16) 1mi - 8:39(8:39/mi) 133/144bpm [1151b/mi] 105cal
17) 1mi - 8:36(8:36/mi) 141/156bpm [1212b/mi] 106cal
18) 1mi - 8:56(8:56/mi) 140/157bpm [1251b/mi] 107cal
19) 1mi - 8:43(8:43/mi) 143/161bpm [1246b/mi] 113cal
20) 1mi - 9:51(9:51/mi) 141/153bpm [1389b/mi] 116cal
21) 0.2mi - 2:02(9:58/mi) 141/148bpm [1405b/mi] 23cal
8:47 8:24 8:10 8:13 8:16 8:02 8:07 8:11 8:09 8:08 8:16 8:14 8:06 8:28 8:38 8:39 8:36 8:56 8:43 9:51 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:07 9:07 +21 9:07 123 81-139 1122 162 106-168 56/41
2.00 18:15 9:08 +44 9:08 139 127-146 1269 162 96-168 55/28
3.00 26:58 8:43 +30 8:43 141 135-146 1229 162 100-170 32/41
4.00 36:16 9:19 +1:04 9:19 143 130-150 1331 163 80-170 35/27
5.00 44:56 8:40 +23 8:40 145 136-152 1256 164 162-168 23/19
6.00 54:38 9:42 +1:40 9:42 138 123-149 1338 165 84-172 30/42
7.00 1:04:48 10:10 +2:03 10:10 139 108-150 1412 165 162-170 15/34
8.00 1:14:10 9:22 +1:10 9:22 140 125-147 1312 164 162-168 23/30
9.00 1:23:25 9:15 +1:06 9:15 139 126-148 1286 165 162-170 40/33
10.00 1:32:37 9:12 +1:04 9:12 140 126-148 1288 165 162-168 31/32
11.00 1:43:05 10:28 +2:12 10:28 140 115-153 1464 164 98-172 17/31
12.00 1:52:31 9:26 +1:11 9:26 139 128-149 1311 165 160-172 41/27
13.00 2:02:38 10:07 +2:00 10:07 140 131-150 1417 164 84-174 26/46
14.00 2:18:50 16:12 +7:46 16:12 142 94-157 2301 164 158-168 27/40
15.00 2:29:35 10:45 +2:08 10:45 138 123-161 1484 162 92-168 31/30
16.00 2:41:55 12:20 +3:43 12:20 133 106-144 1641 162 94-170 27/24
17.00 2:53:18 11:23 +2:46 11:23 141 122-157 1604 162 84-168 27/26
18.00 3:05:27 12:09 +3:10 12:09 139 116-157 1689 162 84-172 35/35
19.00 3:16:24 10:57 +2:15 10:57 143 125-161 1565 161 92-170 29/27
20.00 3:28:14 11:50 +1:59 11:50 141 116-152 1669 156 92-170 28/22
20.20 3:30:17 2:03 10:09 141 133-148 1430 147 112-170 10/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.4% 9:25
    16 3.8% 9:08
    14 2.0% 10:38
    14 14.1% 7:54
    14 7.2% 12:48
    12 5.7% 12:52

  • Cadence Distribution

    162 avge / 174 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 164 20 2:49:41 9:37
    Walk 7.7 100 0.2 17:54 1:27:55
    Still 0.1 - - 12 -
    Pause 9.7 - - 22:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 47.61% More
    800m 3:56 7:54 56.25% More
    1km 5:03 8:08 57.85% More
    Mile 8:26 8:26 60.79% More
    5k 27:27 8:50 61.00% More
    5 miles 44:38 8:56 61.49% More
    10k 56:18 9:04 61.00% More
    10 miles 1:32:22 9:14 61.28% More
    Half 2:03:21 9:25 61.19% More
    20 miles 3:28:09 10:24 56.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 72.53
    5km 23:30 7:34 71.25
    5M 38:55 7:47 70.52
    10km 48:59 7:53 70.12
    10M 1:21:07 8:07 69.78
    Half 1:48:01 8:15 69.30
    20M 2:49:08 8:27 69.48
    Mara 3:45:12 8:36 69.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,246 Fetchies!
Already a Fetchie? Sign in here