2old
M65
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Races
229 -
Miles
31975 -
Miles
656 -
Miles
4067 -
Miles
1312 -
WAVA
84.50% -
5k
19:17 -
5M
32:20 -
10k
39:43 -
10M
1:07:19 -
Half
1:26:52 -
20M
2:27:30 -
Mara
3:00:27 -
20k
37:32 -
40k
1:20:08 -
400m
8:10 -
750m
14:48 -
1500m
32:51 -
Mile
35:18
About Me | |
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Never liked running when younger then bitten by the bug in mid forties when training to get fit for skiing.Happy to have sub 20 ,5k pb,sub 40 10k pb,sub 87 HM pb, 3.00(so close!!) Marathon . All World Marathon Majors ticked off .Enjoy PRs and swim and do tris badly for fun.Frequently injured.
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My parkrun |
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Ormskirk parkrun |
Recent Training | |||
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7th May
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General | 3.8mi | 27:22 |
6th May
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General | 3.2mi | 22:52 |
6th May
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General | 1.7mi | 34:27 |
5th May
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General | 1.2mi | 20:49 |
5th May
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General | 2mi | 45:51 |
Planned Races | |
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Brockholes Bimble marathon | 10th May |
12 Month Benchmarks | Run | Bike |
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Mile | 4:16 | 2:17 |
5k | 13:23 | 8:10 |
5mi | 21:35 | 16:53 |
10k | 27:12 | 21:36 |
10mi | 46:48 | 38:33 |
Half | 1:31:23 | 51:52 |
20mi | 2:22:48 | 1:31:47 |
Mara | 3:10:20 | 3:49:58 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
10 May | Brockholes Bimble marathon Confirmed | 26.2mi | ||
2024 | Result | WAVA | Distance | |
21 Apr | London Marathon | 0.00 | 26.2mi | |
5 Apr | Marine Mersey Marathon | 0.00 | 26.2mi | |
3 Mar | Tokyo Marathon SB | 3:14:53 | 80.43 | 26.2mi |
4 Feb | Southport Mad Dog 10k SB | 42:05 | 80.83 | 10km |
2023 | Result | WAVA | Distance | |
8 Oct | MBNA Chester Marathon | 3:22:21 | 76.69 | 26.2mi |
23 Sep | Kew Woods parkrun | 20:21 | 80.79 | 5km |
16 Sep | Ormskirk parkrun SB | 19:43 | 83.38 | 5km |
5 Aug | St Albans parkrun | 20:47 | 79.10 | 5km |
20 Jul | Birkenhead 5m SB | 33:14 | 80.99 | 5mi |
3 Jun | Ormskirk parkrun | 20:07 | 81.73 | 5km |
13 May | St Albans parkrun | 20:38 | 79.68 | 5km |
7 May | John West Liverpool SPRING 10K SB | 41:52 | 80.47 | 10km |
6 May | Ormskirk parkrun | 20:52 | 78.79 | 5km |
23 Apr | London Marathon SB | 3:09:18 | 81.98 | 26.2mi |
4 Feb | Crosby parkrun | 21:01 | 78.23 | 5km |
2022 | Result | WAVA | Distance | |
22 Oct | Standish Hall Autumn Trail Race SB | 47:38 | 70.06 | 10km |
2 Oct | London Marathon | 3:13:36 | 79.37 | 26.2mi |
24 Sep | Tawd Valley parkrun | 21:04 | 77.35 | 5km |
7 Aug | Running GP at Oulton Park | 3:20:20 | 76.70 | 26.2mi |
27 Jul | Harrock Hill 3/4 | 44:56 | 61.80 | 5.2mi |
5 Jul | Wavertree Mystery 5k PB | 19:17 | 84.50 | 5km |
2 Jul | Ormskirk parkrun | 19:57 | 81.68 | 5km |
26 Jun | Southport Half Marathon SB | 1:28:31 | 82.79 | 13.1mi |
25 Jun | Ormskirk parkrun | 20:42 | 78.72 | 5km |
4 Jun | Burgess parkrun | 19:55 | 81.81 | 5km |
29 May | Edinburgh Marathon SB | 3:03:45 | 83.62 | 26.2mi |
21 May | Ormskirk parkrun | 19:52 | 82.02 | 5km |
3 Apr | Manchester Marathon | 3:11:45 | 80.13 | 26.2mi |
27 Mar | Liverpool 10 miler PB | 1:07:19 | 82.16 | 10mi |
13 Feb | Run Aintree 5k, 10k & Half Marathon | 1:32:24 | 79.31 | 13.1mi |
2021 | Result | WAVA | Distance | |
24 Oct | Rock ‘n' Roll Liverpool Marathon | 3:19:05 | 76.43 | 26.2mi |
3 Oct | London Marathon SB | 3:11:05 | 79.63 | 26.2mi |
12 Sep | Liverpool Half Marathon SB | 1:28:56 | 81.60 | 13.1mi |
31 Jul | Ormskirk parkrun SB | 20:00 | 80.76 | 5km |
24 Jul | Ormskirk parkrun | 20:07 | 80.29 | 5km |
23 May | ASICS Windermere Marathon | 3:19:46 | 76.17 | 26.2mi |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon SB | 3:14:47 | 77.36 | 26.2mi |
2019 | Result | WAVA | Distance | |
30 Nov | Crosby parkrun | 22:00 | 72.15 | 5km |
6 Oct | Ormskirk 10K | 43:16 | 75.00 | 10km |
17 Aug | Ormskirk parkrun | 21:43 | 73.09 | 5km |
30 Jun | Southport half marathon | 1:34:23 | 75.42 | 13.1mi |
22 Jun | Ormskirk parkrun | 19:51 | 79.96 | 5km |
20 Jun | Warrington 10k | 40:12 | 80.72 | 10km |
15 Jun | Ormskirk parkrun | 19:44 | 80.43 | 5km |
5 Jun | Birkenhead Park 5 PB | 32:20 | 80.23 | 5mi |
26 May | Liverpool Rock 'n' Roll Half Marathon | 1:30:42 | 78.49 | 13.1mi |
22 May | Harrock Hill Race No 1 | 43:20 | 62.34 | 5.2mi |
14 May | Walton Park 5 Mile Race | 32:40 | 79.41 | 5mi |
5 May | Liverpool Spring 10K & 5K PB | 39:43 | 81.70 | 10km |
4 May | Ormskirk parkrun | 20:00 | 79.36 | 5km |
28 Apr | London Marathon | 3:06:57 | 79.84 | 26.2mi |
13 Apr | Ormskirk parkrun | 19:47 | 80.23 | 5km |
7 Apr | Greater Manchester Marathon SB | 3:01:25 | 82.28 | 26.2mi |
30 Mar | Ormskirk parkrun SB | 19:30 | 81.40 | 5km |
23 Mar | Ormskirk parkrun | 19:41 | 80.64 | 5km |
16 Mar | Cardiff parkrun | 19:44 | 80.43 | 5km |
23 Feb | Ormskirk parkrun | 19:49 | 80.09 | 5km |
3 Feb | RunAintree SB | 1:28:31 | 80.42 | 13.1mi |
2 Feb | Ormskirk parkrun | 20:04 | 79.10 | 5km |
2018 | Result | WAVA | Distance | |
25 Dec | Ormskirk parkrun SB | 19:40 | 80.01 | 5km |
18 Nov | Hell of a Hill Marathon 5 | 4:14:33 | 58.08 | 26.2mi |
3 Nov | Ormskirk parkrun | 20:05 | 78.35 | 5km |
21 Oct | Amsterdam Marathon | 3:05:02 | 79.90 | 26.2mi |
7 Oct | MBNA Chester Marathon | 3:03:37 | 80.52 | 26.2mi |
30 Sep | Altcar Trail 10k | 42:33 | 75.56 | 10km |
29 Sep | Ormskirk parkrun | 19:50 | 79.34 | 5km |
9 Sep | Ribble Way Run - Half Marathon | 1:39:21 | 70.97 | 13.1mi |
18 Aug | Lions Bridge Trail Marathon | 3:23:07 | 72.79 | 26.2mi |
4 Aug | Ormskirk parkrun | 20:07 | 78.22 | 5km |
28 Jul | Leigh Weekend on The Track | 3:16:21 | 75.30 | 26.2mi |
20 Jul | Scorcher Run Festival Marathon | 3:12:28 | 76.82 | 26.2mi |
7 Jul | Ormskirk parkrun | 19:41 | 79.95 | 5km |
30 Jun | Ormskirk parkrun | 20:00 | 78.68 | 5km |
27 Jun | harrock hill fell race | 44:39 | 59.96 | 5.2mi |
23 Jun | Ormskirk parkrun | 20:00 | 78.68 | 5km |
21 Jun | The Fraser Wealth Management Warrington 10k SB | 39:55 | 80.55 | 10km |
9 Jun | Ormskirk parkrun | 20:00 | 78.68 | 5km |
2 Jun | Ormskirk parkrun | 19:51 | 79.27 | 5km |
12 May | Ormskirk parkrun | 20:06 | 78.29 | 5km |
28 Apr | Ormskirk parkrun | 19:48 | 79.47 | 5km |
22 Apr | London Marathon | 3:39:20 | 67.41 | 26.2mi |
14 Apr | Ormskirk parkrun | 20:13 | 77.84 | 5km |
8 Apr | Greater Manchester Marathon PB | 3:00:27 | 81.93 | 26.2mi |
31 Mar | Ormskirk parkrun | 20:07 | 78.22 | 5km |
10 Mar | Ormskirk parkrun | 20:28 | 76.89 | 5km |
18 Feb | Great North West Half Marathon SB | 1:28:27 | 79.72 | 13.1mi |
3 Feb | Ormskirk parkrun | 20:27 | 76.95 | 5km |
2017 | Result | WAVA | Distance | |
3 Dec | Lancaster Health Clubs Half Marathon | 1:28:08 | 79.25 | 13.1mi |
25 Nov | Crosby parkrun | 22:21 | 69.81 | 5km |
19 Nov | Preston 10 mile road race SB | 1:08:31 | 76.99 | 10mi |
21 Oct | Standish Hall Autumn Trail Race | 46:18 | 68.81 | 10km |
15 Oct | Leicester Marathon | 3:10:36 | 76.84 | 26.2mi |
7 Oct | Clare Castle parkrun | 20:03 | 77.82 | 5km |
28 Jul | Salwick Scorcher Marathon Day 5 | 3:16:47 | 74.42 | 26.2mi |
9 Jul | Lions Bridge Trail Marathon | 3:30:42 | 69.51 | 26.2mi |
25 Jun | Morecambe Half Marathon | 1:29:17 | 78.23 | 13.1mi |
24 Jun | Ormskirk parkrun | 20:06 | 77.62 | 5km |
18 Jun | BTR Port Sunlight 10k SB | 41:38 | 76.53 | 10km |
17 Jun | Ormskirk parkrun | 20:12 | 77.24 | 5km |
10 Jun | Warrington Summer Track Marathon | 3:15:18 | 74.99 | 26.2mi |
21 May | Copenhagen Marathon | 3:13:27 | 75.71 | 26.2mi |
13 May | Ormskirk parkrun | 20:01 | 77.95 | 5km |
6 May | Ormskirk parkrun SB | 19:46 | 78.93 | 5km |
23 Apr | London Marathon SB | 3:08:48 | 77.57 | 26.2mi |
15 Apr | Ormskirk parkrun | 19:55 | 78.34 | 5km |
8 Apr | Ormskirk parkrun | 20:01 | 77.95 | 5km |
2 Apr | Liverpool Half Marathon SB | 1:27:07 | 80.18 | 13.1mi |
25 Mar | Ormskirk parkrun | 19:53 | 78.47 | 5km |
19 Mar | Wigan Half Marathon | 1:30:12 | 77.44 | 13.1mi |
18 Feb | Ormskirk parkrun | 19:48 | 78.80 | 5km |
11 Feb | Ormskirk parkrun | 19:59 | 78.08 | 5km |
28 Jan | Ormskirk parkrun | 20:28 | 76.23 | 5km |
21 Jan | Ormskirk parkrun | 20:32 | 75.98 | 5km |
7 Jan | Ormskirk parkrun | 20:51 | 74.20 | 5km |
2016 | Result | WAVA | Distance | |
11 Dec | Regent's Park 10km SB | 42:01 | 75.15 | 10km |
4 Dec | 3-1-5 Lancaster Half Marathon | 1:29:58 | 76.92 | 13.1mi |
6 Nov | JWK Solicitors Lancaster Half Marathon | 1:28:43 | 78.00 | 13.1mi |
23 Oct | Leicester Marathon | 3:05:49 | 78.08 | 26.2mi |
10 Sep | Crosby parkrun SB | 20:05 | 77.03 | 5km |
4 Sep | The Golden Ball 20 mile -Lancaster Race Series PB | 2:27:30 | 73.77 | 20mi |
27 Aug | Ormskirk parkrun | 20:45 | 74.56 | 5km |
24 Aug | Harrock Hill Fell Race (4/4) | 45:52 | 57.56 | 8.4km |
31 Jul | Salford Standard Triathlon | 32:51 / 1:20:08 / 42:02 | 0.00 | 1500metres/40km/10km |
30 Jul | Ormskirk parkrun | 20:55 | 73.96 | 5km |
10 Jul | Lions Bridge Trail Marathon | 3:40:39 | 65.76 | 26.2mi |
25 Jun | Ormskirk parkrun | 20:15 | 76.40 | 5km |
18 Jun | Ormskirk parkrun | 20:27 | 75.65 | 5km |
11 Jun | Ormskirk parkrun | 20:42 | 74.74 | 5km |
29 May | Rock ‘n' Roll Liverpool Marathon | 3:21:49 | 71.89 | 26.2mi |
22 May | Southport Sprint Triathlon | 15:49 / 41:34 / 19:23 | 0.00 | 750metres/20km/5km |
7 May | Ormskirk parkrun | 20:06 | 76.97 | 5km |
24 Apr | London Marathon SB | 3:03:54 | 78.90 | 26.2mi |
16 Apr | Ormskirk parkrun | 20:32 | 75.34 | 5km |
2 Apr | Ormskirk parkrun | 20:35 | 75.16 | 5km |
26 Mar | Ormskirk parkrun | 20:41 | 74.80 | 5km |
13 Mar | Liverpool Half Marathon SB | 1:27:40 | 78.93 | 13.1mi |
5 Mar | Ormskirk parkrun | 20:32 | 75.34 | 5km |
27 Feb | Ormskirk parkrun | 20:29 | 75.53 | 5km |
13 Feb | Ormskirk parkrun | 20:52 | 74.14 | 5km |
2015 | Result | WAVA | Distance | |
28 Nov | Ormskirk parkrun | 20:49 | 73.70 | 5km |
7 Nov | Ormskirk parkrun | 20:58 | 73.17 | 5km |
18 Oct | Rock and Roll Lisbon Marathon | 3:18:58 | 72.25 | 26.2mi |
20 Sep | English Half Marathon Warrington SB | 1:28:08 | 77.79 | 13.1mi |
19 Sep | Ormskirk parkrun | 19:53 | 77.16 | 5km |
13 Sep | North West Triathlon | 9:37 / 40:15 / 21:19 | 0.00 | 500metres/20km/5km |
6 Sep | West Lancs Triathlon | 8:15 / 37:32 / 20:43 | 0.00 | 0.4km/20km/5miles |
20 Jun | Ormskirk parkrun | 20:17 | 75.64 | 5km |
14 Jun | Rock ‘n' Roll Liverpool Marathon | 3:10:33 | 75.44 | 26.2mi |
6 Jun | Ormskirk parkrun | 21:12 | 72.37 | 5km |
17 May | Wilmslow Triathlon | 8:10 / 49:25 / 27:50 | 0.00 | 400metres/20km/6.3km |
2 May | Ormskirk parkrun SB | 19:52 | 77.22 | 5km |
26 Apr | London Marathon SB | 3:07:34 | 76.64 | 26.2mi |
18 Apr | Ormskirk parkrun | 20:12 | 75.95 | 5km |
11 Apr | Ormskirk parkrun | 20:32 | 74.71 | 5km |
29 Mar | Liverpool Half Marathon | 1:28:27 | 77.51 | 13.1mi |
28 Mar | Ormskirk parkrun | 24:50 | 61.78 | 5km |
22 Mar | Belle Vue House 10k | 42:32 | 73.58 | 10km |
21 Mar | Ormskirk parkrun | 20:18 | 75.57 | 5km |
14 Mar | Ormskirk parkrun | 20:15 | 75.76 | 5km |
8 Feb | Southport Mad Dog 10k SB | 41:09 | 76.05 | 10km |
17 Jan | Ormskirk parkrun | 21:13 | 72.31 | 5km |
2014 | Result | WAVA | Distance | |
29 Nov | Ormskirk parkrun | 20:11 | 75.38 | 5km |
21 Sep | Fleetwood Sprint Triathlon | 8:21 / 40:20 / 20:38 | 0.00 | 400metres/20km/5km |
20 Sep | Ormskirk parkrun SB | 20:11 | 75.38 | 5km |
14 Sep | North West Triathlon | 10:19 / 41:01 / 21:35 | 0.00 | 500metres/20km/5km |
13 Sep | Ormskirk parkrun | 20:24 | 74.58 | 5km |
31 Aug | Crosby Lakeside OW Swim | 38:50 | 0.00 | 1500m |
26 Jun | Warrington Road Runners 10k SB | 41:02 | 75.59 | 10km |
15 Jun | Southport Sprint Triathlon | 14:04 / 39:06 / 20:40 | 0.00 | 0.75km/20km/5km |
14 Jun | Great North Swim | 35:18 | 0.00 | 1mi |
25 May | Liverpool Rock N Roll Half Marathon | 1:30:35 | 75.00 | 13.1mi |
17 May | Ormskirk Park Run | 20:34 | 73.98 | 5km |
11 May | Wilmslow Triathlon | 9:14 / 52:27 / 28:09 | 0.00 | 0.4km/23.8km/6.3km |
21 Apr | Boston Marathon SB | 3:44:08 | 63.56 | 26.2mi |
23 Mar | Liverpool Half Marathon SB | 1:29:00 | 76.34 | 13.1mi |
9 Feb | Southport Mad Dog 10K | 42:48 | 72.47 | 10km |
2013 | Result | WAVA | Distance | |
8 Sep | English Half Marathon | 1:30:06 | 74.72 | 13.1mi |
11 Aug | Welcome Tavern 10k | 42:41 | 72.04 | 10km |
7 Jul | Crosby Lakeside Adventure Centre Open Water Swim | 37:30 | 0.00 | 1500m |
20 Jun | Warrington Road Runners 10k | 43:02 | 71.45 | 10km |
16 Jun | Southport Marine Lake Triathlon | 17:12 / 41:39 / 21:58 | 0.00 | 0.75km/20km/5km |
9 Jun | Cheshire triathlon - capesthorn hall. Sprint | 19:33 / 52:01 / 23:12 | 0.00 | 0.75km/26km/5km |
17 Mar | Liverpool Half Marathon PB | 1:26:52 | 77.51 | 13.1mi |
10 Feb | Southport Mad Dog 10K SB | 40:21 | 76.20 | 10km |
2012 | Result | WAVA | Distance | |
4 Nov | Lancaster Half Marathon SB | 1:28:05 | 75.75 | 13.1mi |
14 Oct | Run Liverpool Marathon SB | 3:09:51 | 73.69 | 26.2mi |
7 Oct | Ormskirk 10km SB | 40:04 | 76.08 | 10km |
8 Sep | Tatton Sprint Triathlon | 14:48 / 35:20 / 23:36 | 0.00 | 750metres/19km/5km |
19 Aug | Birchwood 10k | 42:24 | 71.89 | 10km |
10 Jun | Cheshire Triathlon- Capesthorn Hall (Sprint) | 15:28 / 51:06 / 23:31 | 0.00 | 750metres/26miles/5km |
27 May | Crosby Lakeside Aquathlon | 13:36 / 21:28 | 0.00 | 0.75km/5km |
13 May | Port Sunlight 10k | 41:15 | 73.89 | 10km |
22 Apr | London Marathon | 3:14:03 | 72.09 | 26.2mi |
18 Mar | Liverpool Half Marathon | 1:32:29 | 72.15 | 13.1mi |
2011 | Result | WAVA | Distance | |
2 Oct | Cheshire Triathlon - Capesthorne Hall (super sprint) | 10:00 / 28:37 / 11:52 | 0.00 | 0.4km/9.5km/2.5km |
10 Sep | Tatton Super Sprint Triathlon | 10:46 / 19:55 / 12:53 | 0.00 | 400metres/9.5km/2.5km |
2010 | Result | WAVA | Distance | |
30 May | Mersey Tunnel 10K | 43:32 | 68.83 | 10km |
25 Apr | London Marathon SB | 3:15:23 | 70.34 | 26.2mi |
17 Apr | Belle Vue House 10k SB | 42:55 | 69.82 | 10km |
2009 | Result | WAVA | Distance | |
4 Oct | Liverpool 10K SB | 40:29 | 73.39 | 10km |
20 Sep | Berlin Marathon SB | 3:10:15 | 71.61 | 26.2mi |
23 Aug | Birchwood 10k | 40:50 | 72.76 | 10km |
18 Jun | Warrington Road Runners 10K | 40:58 | 72.52 | 10km |
31 May | Mersey Tunnel 10K | 40:45 | 72.91 | 10km |
20 Apr | Boston Marathon | 3:11:59 | 70.97 | 26.2mi |
10 Apr | Brooks Southport Good Friday Races PB | 25:28 | 74.37 | 4mi |
15 Mar | Trimpell 20 SB | 2:29:05 | 68.54 | 20mi |
2008 | Result | WAVA | Distance | |
5 Oct | Liverpool 10K | 42:10 | 69.87 | 10km |
21 Sep | Ormskirk 10k | 42:05 | 70.01 | 10km |
19 Jun | Warrington Road Runners 10K SB | 41:22 | 71.22 | 10km |
5 May | Gillions Waterloo 15k race PB | 1:03:56 | 70.70 | 15km |
2 Mar | Liverpool Half Marathon SB | 1:28:45 | 72.58 | 13.1mi |
2007 | Result | WAVA | Distance | |
7 Oct | Chicago Marathon SB | 3:54:39 | 57.07 | 26.2mi |
23 Sep | Formby 10K SB | 42:33 | 68.66 | 10km |
7 May | Waterloo 15k SB | 1:04:56 | 69.03 | 15km |
1 Apr | April Fool Races SB | 26:17 | 70.91 | 4mi |
25 Mar | Liverpool Half Marathon SB | 1:31:45 | 69.61 | 13.1mi |
2006 | Result | WAVA | Distance | |
5 Nov | ING New York City Marathon SB | 3:21:02 | 66.04 | 26.2mi |
8 Oct | Liverpool 10K SB | 41:08 | 70.44 | 10km |
17 Sep | Formby Trail 10k | 44:19 | 65.38 | 10km |
20 Aug | Birchwood 10k | 42:48 | 67.70 | 10km |
29 Jun | Warrington Road Runners 10k | 42:57 | 67.46 | 10km |
23 Apr | London Marathon | 3:26:50 | 64.19 | 26.2mi |
19 Mar | Liverpool Half Marathon SB | 1:31:26 | 69.25 | 13.1mi |
2005 | Result | WAVA | Distance | |
9 Oct | Liverpool 10K SB | 41:36 | 69.09 | 10km |
11 Sep | Formby Trail | 43:18 | 66.37 | 10km |
29 Jun | Edge Hill 5k SB | 20:01 | 70.73 | 5km |
2 May | Waterloo 15k SB | 1:10:46 | 62.29 | 15km |
13 Mar | Liverpool Half Marathon SB | 1:35:56 | 65.45 | 13.1mi |
2004 | Result | WAVA | Distance | |
10 Oct | L1310K Half-Marathon SB | 1:36:57 | 64.22 | 13.1mi |
5 Sep | Formby Trail 10K SB | 44:59 | 63.37 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 34 | 29 | 9 | 49 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 140 |
2024 | 197 | 181 | 112 | 55 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 557 |
2024 | 0 | 0 | 179 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 179 |
2023 | 20 | 2 | 3 | 10 | 14 | 3 | 30 | 47 | 39 | 37 | 23 | 6 | 234 |
2023 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.8 | 0 | 0 | 0 | 2.7 | 0 | 4.2 |
2023 | 173 | 101 | 145 | 139 | 144 | 114 | 121 | 133 | 200 | 102 | 145 | 142 | 1658 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 61 | 0 | 0 | 9 | 0 | 71 |
2022 | 31 | 21 | 8 | 0 | 9 | 13 | 13 | 2 | 15 | 18 | 10 | 0 | 141 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 | 1.2 | 0 | 0 | 6.1 | 0 | 9.1 |
2022 | 208 | 179 | 151 | 142 | 193 | 159 | 171 | 157 | 198 | 148 | 76 | 19 | 1802 |
2022 | 2 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2021 | 0 | 47 | 44 | 29 | 8 | 12 | 6 | 26 | 30 | 14 | 7 | 24 | 248 |
2021 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 2 | 0 | 2.7 | 11.9 | 0.4 | 17.4 |
2021 | 205 | 220 | 252 | 247 | 176 | 167 | 157 | 205 | 197 | 136 | 128 | 157 | 2249 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
2020 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 5 | 32 |
2020 | 9.4 | 2.7 | 2.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 14.7 |
2020 | 55 | 22 | 77 | 169 | 213 | 220 | 222 | 222 | 221 | 169 | 224 | 150 | 1964 |
2020 | 8 | 21 | 0 | 0 | 21 | 28 | 0 | 0 | 0 | 0 | 10 | 0 | 88 |
2019 | 23 | 8 | 2 | 0 | 0 | 4 | 7 | 0 | 4 | 21 | 5 | 8 | 83 |
2019 | 0 | 0 | 0 | 0.6 | 0 | 0 | 9.8 | 11.4 | 9 | 2.9 | 6.6 | 0 | 40.3 |
2019 | 173 | 221 | 241 | 173 | 186 | 227 | 62 | 66 | 61 | 90 | 97 | 146 | 1742 |
2019 | 0 | 0 | 6 | 0 | 7 | 0 | 21 | 82 | 16 | 13 | 4 | 0 | 147 |
2018 | 16 | 6 | 0 | 6 | 4 | 2 | 0 | 9 | 0 | 0 | 0 | 21 | 65 |
2018 | 3.9 | 1.9 | 0 | 4.5 | 3.7 | 3 | 4.5 | 2.3 | 1.7 | 2.4 | 5 | 0.6 | 33.5 |
2018 | 236 | 225 | 239 | 124 | 165 | 223 | 157 | 174 | 229 | 168 | 153 | 168 | 2262 |
2018 | 0 | 0 | 0 | 33 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 0 | 64 |
2017 | 27 | 22 | 14 | 22 | 11 | 5 | 8 | 14 | 16 | 11 | 3 | 13 | 166 |
2017 | 1.9 | 5.4 | 1 | 0.2 | 4.3 | 6.5 | 6.1 | 13.3 | 1.5 | 11.1 | 13.7 | 13.3 | 78.3 |
2017 | 231 | 240 | 228 | 191 | 151 | 184 | 184 | 185 | 265 | 170 | 157 | 61 | 2248 |
2017 | 16 | 0 | 0 | 0 | 65 | 56 | 26 | 0 | 0 | 0 | 0 | 35 | 198 |
2016 | 0 | 0 | 0 | 4 | 3 | 0 | 10 | 0 | 0 | 17 | 0 | 17 | 51 |
2016 | 5.8 | 8.3 | 10.5 | 5.3 | 9.1 | 10.7 | 9.6 | 5.5 | 4.1 | 1.1 | 6.2 | 3.5 | 79.5 |
2016 | 152 | 206 | 252 | 166 | 161 | 165 | 112 | 182 | 205 | 180 | 134 | 107 | 2020 |
2016 | 9 | 16 | 10 | 11 | 63 | 84 | 131 | 16 | 0 | 0 | 11 | 0 | 351 |
2015 | 2.3 | 7 | 6.4 | 7.2 | 20.9 | 11.4 | 12.3 | 8 | 6.8 | 6.6 | 3.6 | 4.1 | 96.5 |
2015 | 154 | 213 | 251 | 166 | 154 | 109 | 83 | 202 | 208 | 116 | 76 | 133 | 1865 |
2015 | 0 | 23 | 20 | 19 | 145 | 22 | 70 | 112 | 57 | 16 | 33 | 13 | 528 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 8 | 5 | 5 | 0 | 31 |
2014 | 0 | 0 | 0 | 2.5 | 7.6 | 9.3 | 10.5 | 12.9 | 10.5 | 8.8 | 9.8 | 5.7 | 77.4 |
2014 | 200 | 258 | 291 | 94 | 134 | 161 | 63 | 91 | 113 | 109 | 137 | 126 | 1776 |
2014 | 0 | 0 | 12 | 46 | 85 | 97 | 68 | 68 | 174 | 25 | 21 | 0 | 597 |
2013 | 0 | 0 | 0 | 0 | 5 | 0 | 5 | 0 | 2 | 9 | 6 | 5 | 32 |
2013 | 2.5 | 3.7 | 1.2 | 9.9 | 17.6 | 17.1 | 14.6 | 3 | 2.4 | 9 | 0 | 0 | 81 |
2013 | 242 | 238 | 297 | 71 | 54 | 53 | 54 | 151 | 97 | 102 | 108 | 178 | 1645 |
2013 | 0 | 0 | 16 | 67 | 120 | 165 | 126 | 109 | 54 | 155 | 0 | 7 | 819 |
2012 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 10 |
2012 | 3.7 | 0.3 | 0.8 | 0.8 | 13.9 | 11.8 | 9.3 | 9.4 | 2.3 | 3.7 | 11.4 | 1.2 | 68.7 |
2012 | 142 | 214 | 206 | 125 | 115 | 143 | 180 | 242 | 199 | 133 | 133 | 174 | 2007 |
2012 | 22 | 3 | 6 | 0 | 112 | 58 | 34 | 79 | 54 | 19 | 34 | 19 | 439 |
2011 | 0 | 1 | 5 | 2 | 16 | 0 | 0 | 4 | 0 | 0 | 0 | 4 | 32 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 | 6.8 | 8.9 | 10.3 | 6.2 | 5.7 | 41 |
2011 | 6 | 70 | 86 | 0 | 0 | 78 | 61 | 55 | 56 | 101 | 99 | 155 | 767 |
2011 | 12 | 16 | 35 | 0 | 0 | 3 | 66 | 87 | 127 | 69 | 14 | 4 | 433 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 24 | 0 | 0 | 47 |
2010 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 1.9 | 2.8 | 0.8 | 7 |
2010 | 108 | 100 | 241 | 116 | 101 | 38 | 86 | 0 | 60 | 20 | 4 | 15 | 889 |
2010 | 0 | 12 | 0 | 0 | 2 | 0 | 7 | 0 | 16 | 7 | 5 | 12 | 61 |
2009 | 2.2 | 2.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 5.3 |
2009 | 165 | 177 | 222 | 142 | 171 | 230 | 187 | 239 | 107 | 40 | 145 | 17 | 1843 |
2009 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 19 |
2008 | 139 | 106 | 116 | 158 | 136 | 127 | 83 | 102 | 169 | 124 | 161 | 53 | 1475 |
2008 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 22 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
2007 | 0.3 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2007 | 145 | 66 | 146 | 149 | 139 | 152 | 186 | 165 | 209 | 89 | 154 | 65 | 1665 |
2007 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2006 | 0 | 0 | 0.4 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2006 | 145 | 116 | 183 | 102 | 85 | 92 | 153 | 120 | 201 | 177 | 79 | 88 | 1541 |
2006 | 0 | 0 | 6 | 0 | 16 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
Apr 17
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1) 1mi - 7:32(7:32/mi) 142/164bpm [1069b/mi] 111cal
2) 1mi - 7:43(7:43/mi) 146/161bpm [1126b/mi] 110cal 3) 1mi - 7:51(7:51/mi) 147/155bpm [1154b/mi] 113cal 4) 1mi - 7:52(7:52/mi) 143/153bpm [1124b/mi] 109cal 5) 1mi - 7:43(7:43/mi) 144/165bpm [1111b/mi] 107cal 6) 1mi - 7:43(7:43/mi) 147/158bpm [1135b/mi] 109cal 7) 0.24mi - 1:53(8:00/mi) 153/157bpm [1225b/mi] 29cal Add a comment
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1) 1mi - 9:23(9:23/mi) 128/145bpm [1200b/mi] 108cal
2) 0.7mi - 13:57(19:50/mi) 86/100bpm [1705b/mi] 81cal Add a comment
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1) 1mi - 41:56(41:56/mi) 82/100bpm [3438b/mi] 235cal 6/67rpm
2) 1mi - 42:56(42:56/mi) 76/96bpm [3263b/mi] 191cal 8/97rpm 3) 1mi - 37:09(37:09/mi) 88/106bpm [3269b/mi] 210cal 12/78rpm 4) 1mi - 40:16(40:16/mi) 88/110bpm [3543b/mi] 220cal 9/82rpm 5) 1mi - 36:50(36:50/mi) 91/114bpm [3352b/mi] 204cal 10/114rpm 6) 1mi - 40:45(40:45/mi) 82/107bpm [3342b/mi] 189cal 8/82rpm 7) 0.33mi - 13:42(42:03/mi) 78/88bpm [3280b/mi] 58cal 8/82rpm Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1mi - 35:52(35:52/mi) 69/89bpm [2475b/mi] 153cal 9/72rpm
2) 1mi - 39:36(39:36/mi) 71/88bpm [2812b/mi] 167cal 10/96rpm 3) 1mi - 38:20(38:20/mi) 74/102bpm [2836b/mi] 169cal 9/124rpm 4) 1mi - 38:02(38:02/mi) 71/96bpm [2700b/mi] 157cal 7/109rpm 5) 1mi - 39:44(39:44/mi) 77/93bpm [3060b/mi] 181cal 8/124rpm 6) 1mi - 32:37(32:37/mi) 79/92bpm [2576b/mi] 152cal 15/78rpm 7) 0.31mi - 15:29(49:45/mi) 71/82bpm [3532b/mi] 58cal 5/61rpm Add a comment
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1) 1mi - 8:01(8:01/mi) 135/149bpm [1082b/mi] 111cal
2) 1mi - 8:03(8:03/mi) 137/152bpm [1102b/mi] 105cal 3) 1mi - 8:12(8:12/mi) 138/146bpm [1132b/mi] 114cal 4) 0.11mi - 54(7:54/mi) 143/148bpm [1130b/mi] 12cal Add a comment
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1) 0mi - 45:01(0/mi) 124/133bpm [INFb/mi] 462cal
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1) 1mi - 17:03(17:03/mi) 98/120bpm [1671b/mi] 137cal 48/77rpm
2) 1mi - 16:00(16:00/mi) 89/110bpm [1424b/mi] 112cal 52/117rpm 3) 1mi - 15:39(15:39/mi) 98/107bpm [1534b/mi] 117cal 51/62rpm 4) 1mi - 15:40(15:40/mi) 98/109bpm [1536b/mi] 107cal 53/59rpm 5) 1mi - 15:09(15:09/mi) 94/101bpm [1424b/mi] 100cal 55/64rpm 6) 0.3mi - 4:46(16:03/mi) 95/100bpm [1525b/mi] 28cal 51/62rpm Add a comment
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1) 1mi - 43:41(43:41/mi) 82/102bpm [3582b/mi] 236cal 9/108rpm
2) 1mi - 38:41(38:41/mi) 87/109bpm [3365b/mi] 212cal 9/117rpm 3) 1mi - 38:21(38:21/mi) 90/112bpm [3451b/mi] 205cal 11/96rpm 4) 1mi - 35:07(35:07/mi) 93/112bpm [3267b/mi] 204cal 11/102rpm 5) 1mi - 35:15(35:15/mi) 93/119bpm [3278b/mi] 200cal 9/106rpm 6) 1mi - 39:28(39:28/mi) 98/117bpm [3869b/mi] 249cal 9/100rpm 7) 0.55mi - 22:38(41:15/mi) 84/110bpm [3465b/mi] 95cal 7/59rpm Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
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Sun 28th Apr
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1mi - 18:25(18:25/mi) 84/115bpm [1547b/mi] 116cal 43/60rpm
2) 1mi - 14:38(14:38/mi) 100/118bpm [1464b/mi] 121cal 54/115rpm 3) 1mi - 15:08(15:08/mi) 110/120bpm [1665b/mi] 139cal 53/71rpm 4) 1mi - 14:55(14:55/mi) 106/118bpm [1581b/mi] 112cal 52/115rpm 5) 0.12mi - 1:36(13:18/mi) 114/117bpm [1517b/mi] 13cal 52/103rpm Add a comment
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1) 1mi - 20:48(20:48/mi) 81/92bpm [1685b/mi] 109cal 43/64rpm
2) 1mi - 18:20(18:20/mi) 85/94bpm [1559b/mi] 105cal 50/74rpm 3) 1mi - 16:49(16:49/mi) 95/109bpm [1597b/mi] 112cal 52/60rpm 4) 0.75mi - 12:03(16:02/mi) 104/114bpm [1668b/mi] 88cal 53/63rpm Add a comment
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1) 1mi - 15:54(15:54/mi) 94/105bpm [1495b/mi] 114cal 54/117rpm
2) 1mi - 14:23(14:23/mi) 108/125bpm [1554b/mi] 132cal 56/64rpm 3) 1mi - 13:49(13:49/mi) 114/130bpm [1575b/mi] 135cal 58/119rpm 4) 1mi - 14:38(14:38/mi) 107/121bpm [1566b/mi] 112cal 57/62rpm 5) 1mi - 14:14(14:14/mi) 109/122bpm [1551b/mi] 114cal 57/64rpm 6) 1mi - 14:13(14:13/mi) 102/120bpm [1450b/mi] 100cal 58/113rpm 7) 0.43mi - 7:47(18:17/mi) 110/140bpm [2012b/mi] 58cal 41/81rpm Add a comment
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1) 1mi - 37:49(37:49/mi) 68/87bpm [2572b/mi] 161cal 9/78rpm
2) 1mi - 43:27(43:27/mi) 85/100bpm [3694b/mi] 235cal 7/79rpm 3) 1mi - 40:37(40:37/mi) 94/116bpm [3817b/mi] 265cal 9/102rpm 4) 1mi - 38:12(38:12/mi) 89/105bpm [3399b/mi] 190cal 10/78rpm 5) 1mi - 38:08(38:08/mi) 87/107bpm [3318b/mi] 186cal 11/106rpm 6) 1mi - 45:54(45:54/mi) 79/101bpm [3626b/mi] 198cal 7/79rpm 7) 0.27mi - 12:02(44:29/mi) 78/90bpm [3470b/mi] 53cal 8/74rpm Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1mi - 14:54(14:54/mi) 97/110bpm [1446b/mi] 114cal 57/61rpm
2) 1mi - 14:31(14:31/mi) 102/114bpm [1480b/mi] 111cal 57/64rpm 3) 1mi - 14:49(14:49/mi) 103/114bpm [1527b/mi] 107cal 55/61rpm 4) 1mi - 14:48(14:48/mi) 104/115bpm [1538b/mi] 112cal 57/62rpm 5) 1mi - 14:51(14:51/mi) 100/112bpm [1484b/mi] 106cal 55/60rpm 6) 1mi - 14:46(14:46/mi) 103/119bpm [1521b/mi] 105cal 55/60rpm 7) 1mi - 14:47(14:47/mi) 101/107bpm [1493b/mi] 107cal 55/62rpm 8) 1mi - 14:37(14:37/mi) 103/128bpm [1506b/mi] 116cal 56/60rpm 9) 0.41mi - 6:44(16:24/mi) 100/110bpm [1639b/mi] 37cal 51/59rpm Add a comment
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1) 1mi - 7:51(7:51/mi) 142/150bpm [1114b/mi] 106cal
2) 1mi - 7:39(7:39/mi) 148/153bpm [1133b/mi] 113cal 3) 1mi - 7:36(7:36/mi) 152/160bpm [1154b/mi] 114cal 4) 0.14mi - 59(7:11/mi) 161/162bpm [1156b/mi] 16cal Add a comment
1) 1mi - 17:59(17:59/mi) 94/132bpm [1691b/mi] 152cal 40/82rpm
2) 1mi - 9:07(9:07/mi) 131/141bpm [1194b/mi] 123cal 78/83rpm 3) 0.35mi - 3:04(8:44/mi) 139/145bpm [1214b/mi] 43cal 81/84rpm Add a comment
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1) 1mi - 17:40(17:40/mi) 91/99bpm [1607b/mi] 109cal 49/57rpm
2) 0.17mi - 3:10(18:22/mi) 90/94bpm [1652b/mi] 18cal 48/56rpm Add a comment
1) 1mi - 25:10(25:10/mi) 76/88bpm [1912b/mi] 129cal 33/78rpm
2) 1mi - 20:39(20:39/mi) 72/90bpm [1487b/mi] 101cal 45/58rpm 3) 0mi - 3(18:42/mi) 59/59bpm [1103b/mi] 50/50rpm Add a comment
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1) 1mi - 7:39(7:39/mi) 138/152bpm [1055b/mi] 107cal
2) 1mi - 7:11(7:11/mi) 149/156bpm [1070b/mi] 109cal 3) 1mi - 6:53(6:53/mi) 152/160bpm [1046b/mi] 109cal 4) 0.17mi - 1:10(6:53/mi) 152/157bpm [1046b/mi] 19cal Add a comment
1) 1mi - 22:15(22:15/mi) 85/99bpm [1892b/mi] 128cal 37/76rpm
2) 0.7mi - 12:12(17:25/mi) 92/102bpm [1602b/mi] 77cal 51/62rpm Add a comment
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1) 1mi - 7:36(7:36/mi) 136/150bpm [1033b/mi] 106cal
2) 1mi - 7:19(7:19/mi) 154/162bpm [1126b/mi] 114cal 3) 1mi - 7:06(7:06/mi) 156/168bpm [1107b/mi] 109cal 4) 0.77mi - 5:22(7:00/mi) 163/172bpm [1141b/mi] 88cal Add a comment
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