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Thu 20th Mar 2025 at 11:11am by Bathrunner7

Run > General
  • Time
    43:04
  • Miles
    4.98
  • Min/mi
    8:39
  • Pacing
    94%
  • Stride(cm)
    104
  • Cals
    662
  • Watts
    387
  • Cadence
    178
  • BPM
    150
  • B/mi
    1296
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:24(5:24/km) 129/141bpm [698b/km] 75cal 362/467W
2) 1km - 5:31(5:31/km) 142/152bpm [783b/km] 82cal 385/463W
3) 1km - 5:34(5:34/km) 148/156bpm [824b/km] 84cal 397/526W
4) 1km - 5:31(5:31/km) 151/158bpm [833b/km] 84cal 384/492W
5) 1km - 5:23(5:23/km) 147/154bpm [791b/km] 80cal 365/407W
6) 1km - 5:39(5:39/km) 157/160bpm [888b/km] 89cal 401/522W
7) 1km - 5:03(5:03/km) 160/164bpm [807b/km] 83cal 392/416W
8) 1km - 4:54(4:54/km) 166/168bpm [813b/km] 84cal 405/456W
9) 0.01km - 4(5:16/km) 169/169bpm [889b/km] 1cal 456/457W
5:24 5:31 5:34 5:31 5:23 5:39 5:03 4:54 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:23 5:23 8:41 129 87-141 1119 173 0-184 362 0-467 8/13
1.24 10:54 5:30 8:53 142 133-152 1261 176 172-180 385 312-463 10/10
1.86 16:27 5:33 8:57 148 138-156 1325 176 174-180 396 312-526 16/7
2.48 21:57 5:30 8:53 151 142-158 1341 178 174-186 384 327-492 12/14
3.10 27:20 5:22 8:40 147 140-154 1273 178 174-184 364 299-407 4/19
3.72 32:58 5:39 9:06 157 154-160 1429 176 0-184 401 112-522 20/3
4.34 38:00 5:02 8:07 160 156-164 1299 184 176-188 392 368-416 3/4
4.96 42:53 4:53 7:53 166 162-168 1309 184 174-188 405 312-456 8/10
4.97 42:57 4 +1 9:43 169 168-169 1642 184 182-186 456 454-457 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.8% 9:41
    14 1.8% 9:06
    11 2.3% 9:12

  • Cadence Distribution

    178 avge / 188 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 5 42:58 8:39
    Walk 0.2 112 0 5 6:43

  • Power Distribution

    387W (526 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 0.00% More
    800m 3:54 7:51 0.00% More
    1km 4:54 7:52 0.00% More
    Mile 7:57 7:57 0.00% More
    5k 26:30 8:32 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:51 7:51
    5km 26:07 8:24
    5M 43:15 8:39
    10km 54:27 8:46
    10M 1:30:10 9:01
    Half 2:00:03 9:10
    20M 3:08:00 9:24
    Mara 4:10:19 9:33
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