Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 7:09am by anwar.rhm

Run > General
  • Time
    1:44:56
  • Miles
    12.51
  • Min/mi
    8:23
  • Pacing
    92.1%
  • Stride(cm)
    107
  • Cals
    1394
  • Watts
    277
  • Cadence
    179
  • BPM
    146
  • %MHR
    84.3
  • B/mi
    1223
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:01(8:05/mi) 139/146bpm [1123b/mi] 89/93rpm 273/304W 7.42/8.08mph
2) 0.62mi - 5:08(8:17/mi) 146/151bpm [1210b/mi] 89/91rpm 281/334W 7.24/8.18mph
3) 0.62mi - 5:05(8:12/mi) 145/148bpm [1190b/mi] 89/96rpm 275/307W 7.31/7.71mph
4) 0.62mi - 4:59(8:03/mi) 145/148bpm [1166b/mi] 89/94rpm 281/342W 7.46/8.57mph
5) 0.62mi - 5:08(8:16/mi) 146/150bpm [1207b/mi] 89/93rpm 276/332W 7.25/9.1mph
6) 0.62mi - 5:20(8:36/mi) 146/149bpm [1256b/mi] 90/92rpm 284/327W 6.98/8.67mph
7) 0.62mi - 5:22(8:40/mi) 146/148bpm [1265b/mi] 89/92rpm 282/325W 6.93/8.58mph
8) 0.62mi - 4:52(7:50/mi) 148/152bpm [1160b/mi] 90/96rpm 285/339W 7.65/10.22mph
9) 0.62mi - 5:06(8:14/mi) 145/148bpm [1194b/mi] 89/91rpm 282/312W 7.29/7.97mph
10) 0.62mi - 5:28(8:49/mi) 143/148bpm [1261b/mi] 89/91rpm 258/329W 6.8/8.84mph
11) 0.62mi - 5:29(8:50/mi) 146/150bpm [1290b/mi] 89/94rpm 278/341W 6.79/9.32mph
12) 0.62mi - 5:23(8:41/mi) 145/148bpm [1260b/mi] 89/91rpm 281/312W 6.91/7.59mph
13) 0.62mi - 4:58(8:00/mi) 144/148bpm [1151b/mi] 90/94rpm 278/315W 7.5/8.79mph
14) 0.62mi - 5:05(8:11/mi) 145/148bpm [1187b/mi] 89/94rpm 284/322W 7.33/8.29mph
15) 0.62mi - 5:20(8:36/mi) 146/149bpm [1256b/mi] 89/93rpm 262/314W 6.98/8.23mph
16) 0.62mi - 5:22(8:39/mi) 147/149bpm [1272b/mi] 89/94rpm 281/335W 6.93/8.09mph
17) 0.62mi - 5:27(8:47/mi) 147/152bpm [1292b/mi] 89/96rpm 278/320W 6.83/8.3mph
18) 0.62mi - 5:05(8:11/mi) 147/150bpm [1204b/mi] 90/94rpm 276/352W 7.33/9.41mph
19) 0.62mi - 5:10(8:19/mi) 148/152bpm [1232b/mi] 90/93rpm 270/316W 7.21/8.14mph
20) 0.62mi - 5:13(8:24/mi) 150/152bpm [1261b/mi] 90/94rpm 281/310W 7.14/7.77mph
21) 0.09mi - 44(8:26/mi) 150/152bpm [1264b/mi] 90/94rpm 281/310W 7.14/7.77mph
5:01 5:08 5:05 4:59 5:08 5:20 5:22 4:52 5:06 5:28 5:29 5:23 4:58 5:05 5:20 5:22 5:27 5:05 5:10 5:13 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:58 4:58 8:01 139 115-146 1114 176 0-184 275 188-304 0/4
1.24 10:06 5:08 8:17 146 141-151 1210 178 174-182 281 194-334 9/5
1.86 15:11 5:05 8:12 145 143-148 1190 178 174-190 275 196-306 1/3
2.48 20:09 4:58 8:02 145 143-148 1165 179 174-188 281 232-342 0/2
3.10 25:17 5:08 8:17 146 141-150 1209 178 130-186 276 48-332 4/5
3.71 30:35 5:19 8:35 146 142-149 1252 179 174-184 284 158-326 7/3
4.33 35:57 5:22 8:40 146 142-148 1264 179 176-184 281 124-324 8/1
4.95 40:49 4:52 7:52 148 145-152 1163 181 174-192 284 262-338 2/13
5.57 45:54 5:05 8:14 145 143-148 1194 179 174-182 281 256-312 0/1
6.19 51:23 5:29 8:52 143 137-148 1268 170 0-182 257 0-328 3/6
6.81 56:49 5:25 8:46 146 144-150 1281 179 176-188 278 132-340 7/1
7.43 1:02:12 5:23 8:43 145 141-148 1264 178 154-182 280 152-312 12/3
8.05 1:07:10 4:57 7:59 144 139-148 1150 180 174-188 278 170-314 1/13
8.67 1:12:14 5:04 8:11 145 143-148 1187 179 176-188 283 246-322 1/1
9.29 1:17:33 5:19 8:35 146 144-149 1253 179 172-186 262 0-314 3/7
9.90 1:22:56 5:24 8:43 147 145-149 1282 179 174-188 280 192-334 10/2
10.52 1:28:23 5:27 8:47 147 144-152 1291 177 174-192 278 252-320 9/2
11.14 1:33:26 5:03 8:08 147 142-150 1196 179 176-188 276 224-352 2/10
11.77 1:38:37 5:11 8:21 148 143-152 1235 180 178-186 269 226-316 2/9
12.39 1:43:50 5:13 8:24 150 146-152 1260 180 174-188 280 182-310 5/4
12.47 1:44:36 46 8:51 149 148-151 1319 179 178-182 275 260-290 0/0
12.49 1:44:44 8 8:56 148 148-148 1323 178 178-178 271 268-274 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 152 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 178 12.5 1:44:21 8:21
    Walk 0.3 145 0 18 19:10
    Still 0.2 - - 15 -

  • Power Distribution

    277W (352 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 0.00% More
    800m 3:47 7:38 0.00% More
    1km 4:49 7:46 0.00% More
    Mile 7:58 7:58 0.00% More
    5k 25:21 8:10 0.00% More
    5 miles 41:11 8:14 0.00% More
    10k 51:33 8:18 0.00% More
    10 miles 1:23:45 8:22 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:12 7:12
    5km 23:58 7:43
    5M 39:42 7:56
    10km 49:59 8:03
    10M 1:22:46 8:17
    Half 1:50:11 8:25
    20M 2:52:33 8:38
    Mara 3:49:44 8:46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here