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Thu 20th Mar 2025 at 8:15am by Suffolkbimbler

Run > General
  • Time
    42:33
  • Miles
    4.55
  • Min/mi
    9:21
  • Pacing
    88.6%
  • WAVA
    52.45
  • Stride(cm)
    101
  • Cals
    536
  • Watts
    252
  • Cadence
    171
  • BPM
    151
  • %MHR
    76.5
  • B/mi
    1417
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 142/156bpm [1392b/mi] 112cal 247/W 6.12/6.82mph
2) 1mi - 9:11(9:11/mi) 148/156bpm [1359b/mi] 111cal 241/W 6.54/6.76mph
3) 1mi - 9:11(9:11/mi) 153/159bpm [1404b/mi] 117cal 257/W 6.54/6.82mph
4) 1mi - 9:20(9:20/mi) 157/166bpm [1466b/mi] 126cal 257/W 6.42/7.06mph
5) 0.55mi - 5:03(9:14/mi) 161/168bpm [1485b/mi] 70cal 258/W 6.5/6.6mph
9:48 9:11 9:11 9:20 5:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:42 115 81-137 1231 167 152-170 228 17-280 16/2
0.25 2:35 1:14 9:54 143 138-146 1417 167 160-170 236 223-254 1/1
0.38 3:45 1:10 9:22 142 141-144 1330 168 164-170 247 223-256 1/2
0.50 4:58 1:13 9:42 147 144-150 1425 169 166-172 258 245-297 2/0
0.63 6:10 1:13 9:42 149 146-151 1444 169 164-174 259 229-298 4/2
0.75 7:23 1:12 9:39 153 146-156 1477 170 168-172 269 240-292 6/0
0.88 8:53 1:31 +14 12:04 146 131-154 1762 167 116-174 238 124-260 1/1
1.00 10:01 1:08 9:06 147 139-152 1338 173 168-174 274 258-286 2/0
1.13 11:09 1:07 8:58 152 150-154 1363 171 166-174 254 245-261 2/1
1.25 12:16 1:07 8:58 151 150-152 1353 170 168-174 258 255-282 0/2
1.38 13:29 1:13 9:44 152 145-156 1481 170 166-174 258 242-282 2/0
1.50 14:37 1:08 9:02 152 150-154 1373 172 168-174 250 244-253 0/0
1.63 15:45 1:08 9:06 149 145-153 1355 171 164-174 242 218-254 1/5
1.75 16:54 1:09 9:11 143 139-148 1313 169 166-174 210 189-226 0/9
1.88 18:03 1:10 9:18 141 137-146 1311 170 164-174 211 184-243 0/11
2.00 19:12 1:09 9:11 146 138-155 1341 172 168-174 246 210-270 1/3
2.13 20:19 1:07 8:53 157 154-159 1394 173 170-176 269 248-283 2/1
2.25 21:51 1:32 +24 12:17 152 146-155 1867 173 142-176 255 55-284 1/1
2.38 23:02 1:11 9:29 153 148-158 1450 171 166-176 273 227-325 5/2
2.50 24:08 1:06 8:49 149 148-152 1313 173 166-174 242 229-254 1/4
2.63 25:16 1:08 9:04 151 150-153 1370 172 168-174 251 243-260 0/3
2.75 26:24 1:07 8:58 154 150-157 1380 173 168-174 253 241-259 1/1
2.88 27:31 1:07 8:59 154 148-156 1384 174 172-178 258 256-259 0/0
3.00 28:45 1:14 9:55 155 144-158 1536 171 104-174 254 127-258 1/1
3.13 30:04 1:19 10:31 155 152-156 1629 163 108-176 238 114-270 0/0
3.25 31:11 1:07 8:54 152 149-155 1352 173 170-176 259 252-263 0/0
3.38 32:18 1:07 8:54 158 156-159 1406 174 172-174 258 258-259 1/1
3.50 33:29 1:12 9:33 157 156-159 1500 171 150-174 250 214-258 0/0
3.63 34:36 1:07 8:54 159 157-161 1416 174 172-174 260 258-271 1/0
3.75 35:43 1:07 8:59 158 149-161 1420 174 170-176 261 258-271 0/0
3.88 36:54 1:11 9:25 158 157-160 1489 172 168-174 256 250-274 1/0
4.00 38:05 1:11 9:31 163 160-166 1552 172 168-174 277 236-323 6/1
4.13 39:15 1:09 9:14 158 156-162 1459 172 170-174 234 207-249 0/4
4.25 40:23 1:09 9:08 160 158-162 1462 173 170-176 260 247-275 3/1
4.38 41:32 1:09 9:10 161 160-162 1476 173 172-174 250 239-263 1/0
4.50 42:42 1:10 9:23 164 162-168 1539 174 172-176 266 250-310 5/1
4.55 43:08 26 9:04 167 166-168 1515 174 172-174 316 297-324 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 171 4.5 42:46 9:27
    Walk 0.8 120 0 21 14:49
    Still 0.0 - - 1 -

  • Power Distribution

    252W (325 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 38.82% More
    800m 4:26 8:56 45.16% More
    1km 5:35 8:59 47.27% More
    Mile 9:08 9:08 49.74% More
    5k 29:00 9:20 52.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 53.28
    5km 28:24 9:08 53.12
    5M 47:01 9:24 52.36
    10km 59:12 9:32 51.94
    10M 1:38:02 9:48 51.53
    Half 2:10:32 9:58 51.08
    20M 3:24:25 10:13 51.04
    Mara 4:32:09 10:23 51.27
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