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Thu 20th Mar 2025 at 8:39am by AndyS

Bike > General
  • Time
    16:54
  • Miles
    2.47
  • Mph
    8.8
  • Cals
    157
  • BPM
    114
  • %MHR
    71.2
  • B/mi
    780
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 3.97km - 16:54(4:16/km) 114/161bpm [486b/km] 157cal
16:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:28 1:28 5.09 96 78-114 1132 0/1
0.25 2:14 46 9.88 107 90-114 650 4/0
0.38 3:07 53 8.49 98 86-113 692 1/4
0.50 3:47 40 11.26 113 110-115 602 1/1
0.63 5:37 1:50 4.09 96 68-129 1407 1/2
0.75 6:10 33 13.53 150 129-158 665 0/0
0.88 6:47 37 12.14 158 154-161 781 2/4
1.00 7:34 47 9.63 147 138-160 915 1/2
1.13 8:11 37 12.24 136 132-138 667 2/2
1.25 8:55 44 10.24 130 124-133 761 2/2
1.38 9:37 43 10.52 125 124-127 713 2/2
1.50 10:37 59 7.57 125 120-131 990 4/0
1.63 11:36 59 7.60 107 102-119 845 2/2
1.75 12:29 54 8.41 100 94-103 713 1/2
1.88 13:24 55 8.21 98 94-100 716 1/1
2.00 14:26 1:02 7.24 97 87-106 804 1/1
2.13 14:58 32 14.12 109 106-113 463 1/3
2.25 15:35 37 12.19 112 109-114 551 2/5
2.38 16:14 38 11.75 119 108-134 608 3/2
2.47 16:53 39 8.53 138 132-141 971 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 12 3:11 More
    200m 31 4:09 More
    400m 1:06 4:26 More
    800m 2:32 5:05 More
    1km 3:12 5:09 More
    Mile 5:49 5:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:20:47 8:05
    20km 1:43:01 8:17
    15 miles 2:07:09 8:29
    20 miles 2:55:25 8:46
    40km 3:43:42 9:00
    25 miles 3:45:09 9:00
    42km 3:56:15 9:03
    50 miles 8:08:56 9:47
    56 miles 9:15:02 9:55
    100 miles 17:41:45 10:37
    112 miles 20:05:17 10:46
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