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Thu 20th Mar 2025 at 7:37am by AndyS

Run > Run-Walk
  • Time
    49:42
  • Miles
    3.65
  • Min/mi
    13:37
  • Pacing
    83.2%
  • WAVA
    37.69
  • Stride(cm)
    74
  • Cals
    597
  • Watts
    269
  • Cadence
    161
  • BPM
    123
  • %MHR
    77.1
  • B/mi
    1679
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 8:09(8:09/km) 120/130bpm [979b/km] 101cal 279/417W
2) 1km - 7:57(7:57/km) 124/133bpm [985b/km] 100cal 278/382W
3) 1km - 8:48(8:48/km) 123/133bpm [1082b/km] 103cal 264/399W
4) 1km - 8:51(8:51/km) 123/136bpm [1088b/km] 106cal 253/405W
5) 1km - 8:56(8:56/km) 123/137bpm [1099b/km] 98cal 247/411W
6) 0.81km - 6:19(7:48/km) 127/140bpm [991b/km] 80cal 282/456W
7) 0.06km - 42(11:57/km) 134/142bpm [1602b/km] 9cal 212/363W
8:09 7:57 8:48 8:51 8:56 6:19 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 8:09 8:09 13:07 120 88-130 1573 163 0-188 279 0-417 12/12
1.24 16:05 7:57 12:47 124 112-133 1586 161 106-188 278 156-382 9/9
1.86 24:52 8:47 14:10 123 111-133 1742 159 94-186 264 129-399 15/18
2.48 33:42 8:50 14:16 123 108-136 1754 153 0-188 253 0-405 13/9
3.10 42:38 8:55 14:23 123 107-137 1769 152 0-188 247 0-411 10/12
3.61 48:56 6:18 12:33 127 112-140 1594 166 116-196 282 123-456 10/9
3.64 49:38 42 +1 19:52 134 119-142 2661 121 0-188 216 0-370 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 142 max Delete HR Trace

  • Cadence Distribution

    161 avge / 196 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.6 181 2.8 32:36 11:42
    Walk 33.1 119 0.9 16:26 19:04
    Still 1.3 - - 40 -

  • Power Distribution

    269W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 35 9:18 33.75% More
    200m 1:19 10:32 32.10% More
    400m 2:50 11:23 31.13% More
    800m 6:02 12:08 34.90% More
    1km 7:42 12:24 36.05% More
    Mile 12:49 12:49 37.62% More
    5k 42:19 13:37 37.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:41 11:41 41.25
    5km 41:30 13:21 38.25
    5M 1:10:40 14:08 36.73
    10km 1:30:08 14:30 36.00
    10M 2:33:28 15:21 34.78
    Half 3:27:36 15:51 33.97
    20M 5:33:17 16:40 33.17
    Mara 7:30:49 17:12 32.82
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