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Wed 19th Mar 2025 at 9:35pm by k4mil

Run > General
  • Time
    2:51:44
  • Miles
    13.45
  • Min/mi
    12:46
  • Pacing
    39.6%
  • Stride(cm)
    84
  • Cals
    1650
  • Watts
    216
  • Cadence
    149
  • BPM
    145
  • %MHR
    80.4
  • B/mi
    1848
  • Asc(m)
    527
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

1) 1km - 7:35(7:35/km) 151/166bpm [1145b/km] 89cal 265/368W
2) 1km - 8:38(8:38/km) 150/174bpm [1295b/km] 99cal 228/460W
3) 1km - 10:00(10:00/km) 151/173bpm [1511b/km] 112cal 213/395W
4) 1km - 7:25(7:25/km) 161/174bpm [1194b/km] 95cal 265/369W
5) 1km - 7:30(7:30/km) 157/171bpm [1178b/km] 88cal 254/382W
6) 1km - 16:21(16:21/km) 138/168bpm [2257b/km] 112cal 108/355W
7) 1km - 12:12(12:12/km) 144/160bpm [1757b/km] 96cal 136/370W
8) 1km - 13:45(13:45/km) 143/157bpm [1966b/km] 99cal 157/343W
9) 1km - 7:26(7:26/km) 146/156bpm [1086b/km] 72cal 202/319W
10) 1km - 4:53(4:53/km) 150/166bpm [733b/km] 54cal 218/376W
11) 1km - 5:12(5:12/km) 144/155bpm [748b/km] 48cal 217/319W
12) 1km - 5:12(5:12/km) 137/142bpm [712b/km] 60cal 227/275W
13) 1km - 5:06(5:06/km) 139/144bpm [709b/km] 53cal 216/252W
14) 1km - 5:26(5:26/km) 138/145bpm [750b/km] 56cal 219/287W
15) 1km - 9:55(9:55/km) 131/158bpm [1299b/km] 64cal 170/463W
16) 1km - 6:28(6:28/km) 152/175bpm [983b/km] 73cal 278/509W
17) 1km - 7:52(7:52/km) 143/153bpm [1125b/km] 73cal 233/348W
18) 1km - 6:38(6:38/km) 145/153bpm [963b/km] 74cal 251/389W
19) 1km - 7:13(7:13/km) 141/161bpm [1018b/km] 65cal 220/366W
20) 1km - 6:26(6:26/km) 145/162bpm [933b/km] 67cal 239/331W
21) 1km - 6:17(6:17/km) 142/153bpm [892b/km] 63cal 227/322W
22) 0.64km - 4:12(6:33/km) 142/149bpm [929b/km] 38cal 217/309W
7:35 8:38 10:00 7:25 7:30 16:21 12:12 13:45 7:26 4:53 5:12 5:12 5:06 5:26 9:55 6:28 7:52 6:38 7:13 6:26 6:17 4:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:14 6:14 12:28 149 121-164 1858 162 66-188 265 20-368 44/0
1.00 13:22 7:08 14:16 152 131-166 2168 139 98-190 229 117-339 38/0
1.50 20:25 7:03 14:07 150 130-174 2117 144 72-256 222 15-460 28/3
2.00 27:38 7:12 14:25 156 125-173 2249 145 76-194 252 15-395 42/2
2.50 33:54 6:17 12:33 159 141-174 1996 156 110-218 262 74-369 49/2
3.00 39:40 5:45 11:31 159 140-171 1830 158 104-194 262 139-382 36/0
3.50 53:59 14:19 28:38 136 104-168 3894 127 66-188 168 2-355 40/2
4.00 1:00:28 6:29 12:58 154 145-165 1997 151 90-180 195 87-257 7/11
4.50 1:13:04 12:36 25:13 142 112-160 3580 113 72-182 147 10-370 7/7
5.00 1:23:43 10:39 21:18 141 135-155 3003 112 82-174 153 95-308 8/28
5.50 1:29:59 6:16 12:32 146 134-156 1830 152 94-182 198 73-319 26/1
6.00 1:33:56 3:57 7:55 151 144-166 1195 182 164-230 224 197-298 35/0
6.50 1:37:59 4:03 8:06 146 131-156 1182 177 96-218 235 41-376 31/1
7.00 1:42:27 4:28 8:56 139 122-150 1241 172 82-192 197 17-275 10/18
7.50 1:46:30 4:03 8:07 138 134-142 1119 176 168-186 232 205-256 0/84
8.00 1:50:37 4:07 8:14 139 135-144 1144 175 170-178 216 196-252 0/96
8.50 1:54:56 4:19 8:37 137 132-141 1182 174 170-178 214 198-249 0/83
9.00 2:01:57 7:01 14:02 132 121-145 1852 131 82-178 179 47-287 0/85
9.50 2:08:43 6:46 13:33 142 124-175 1923 136 88-198 229 43-509 19/16
10.00 2:13:36 4:53 9:46 147 137-154 1435 168 106-182 254 180-348 27/7
10.50 2:20:23 6:47 13:34 142 134-153 1926 137 90-176 232 61-348 22/14
11.00 2:25:22 4:59 9:57 146 136-153 1453 171 122-196 259 31-389 33/1
11.50 2:31:13 5:51 11:42 141 128-153 1650 149 112-180 234 162-325 19/9
12.00 2:37:01 5:49 11:37 144 113-162 1673 163 110-186 243 16-366 18/11
12.50 2:41:55 4:54 9:48 143 133-150 1400 170 164-178 235 181-313 17/16
13.00 2:47:04 5:08 10:17 142 135-153 1460 171 162-176 229 185-322 2/38
13.45 2:51:44 4:40 10:28 142 131-149 1487 168 152-174 219 177-309 12/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    269 5.0% 13:15
    99 6.0% 23:27
    45 3.3% 12:14
    28 4.4% 16:26
    28 5.7% 11:26
    16 4.7% 15:03

  • Cadence Distribution

    149 avge / 256 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.5 171 10.6 1:43:54 9:47
    Walk 34.7 109 2.8 59:34 21:07
    Still 4.8 - - 8:16 -

  • Power Distribution

    216W (509 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 0.00% More
    800m 3:43 7:28 0.00% More
    1km 4:39 7:28 0.00% More
    Mile 7:40 7:40 0.00% More
    5k 25:47 8:18 0.00% More
    5 miles 49:41 9:56 0.00% More
    10k 1:03:21 10:12 0.00% More
    10 miles 1:58:27 11:51 0.00% More
    Half 2:47:29 12:47 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:55 10:55
    5km 36:20 11:42
    5M 1:00:10 12:02
    10km 1:15:45 12:11
    10M 2:05:26 12:33
    Half 2:47:00 12:45
    20M 4:21:31 13:05
    Mara 5:48:11 13:17
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