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Wed 19th Mar 2025 at 6:13pm by Jason1969

Run > General
  • Time
    2:02:22
  • Miles
    9.08
  • Min/mi
    13:29
  • Pacing
    52.4%
  • WAVA
    37.72
  • Stride(cm)
    79
  • Cals
    1214
  • Cadence
    152
  • BPM
    110
  • %MHR
    64.6
  • B/mi
    1488
  • Asc(m)
    372
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 12:45(12:45/mi) 106/111bpm [1351b/mi] 126cal 4.71/5.36mph
2) 1mi - 12:32(12:32/mi) 110/114bpm [1379b/mi] 125cal 4.79/6.39mph
3) 1mi - 12:16(12:16/mi) 116/124bpm [1423b/mi] 137cal 4.89/5.99mph
4) 1mi - 12:57(12:57/mi) 112/128bpm [1450b/mi] 132cal 4.63/5.87mph
5) 1mi - 12:04(12:04/mi) 113/117bpm [1364b/mi] 129cal 4.97/5.11mph
6) 1mi - 15:49(15:49/mi) 108/119bpm [1707b/mi] 142cal 3.8/5.2mph
7) 1mi - 13:05(13:05/mi) 110/117bpm [1440b/mi] 134cal 4.59/5.2mph
8) 1mi - 15:10(15:10/mi) 111/119bpm [1684b/mi] 141cal 3.95/5.16mph
9) 1mi - 14:50(14:50/mi) 111/141bpm [1646b/mi] 136cal 4.04/11.52mph
10) 0.08mi - 55(11:09/mi) 136/139bpm [1515b/mi] 12cal 5.38/6.12mph
12:45 12:32 12:16 12:57 12:04 15:49 13:05 15:10 14:50 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:14 3:14 12:55 98 74-107 1266 155 152-160 6/7
0.50 6:28 3:14 12:57 107 104-109 1386 156 154-160 13/11
0.75 9:40 3:12 12:47 108 104-110 1380 155 150-158 14/12
1.00 12:47 3:08 12:30 109 107-111 1363 154 152-158 19/20
1.25 16:01 3:14 12:55 109 107-111 1407 154 150-156 22/22
1.50 19:12 3:11 12:44 110 108-112 1400 153 150-154 22/7
1.75 22:21 3:09 12:36 111 109-113 1398 153 150-156 27/38
2.00 29:08 6:47 +3:56 27:07 106 87-114 2875 147 106-158 15/19
2.25 32:11 3:03 12:14 116 107-124 1419 155 152-156 16/16
2.50 35:02 2:51 11:22 117 113-120 1330 155 152-156 14/11
2.75 37:59 2:58 11:51 116 113-117 1375 153 150-154 14/19
3.00 41:31 3:31 14:04 116 102-121 1633 152 90-156 12/11
3.25 44:20 2:49 11:18 113 98-119 1277 154 152-156 7/6
3.50 49:14 4:54 +1:00 19:37 105 87-119 2060 150 98-158 24/9
3.75 52:26 3:12 12:48 118 110-127 1511 152 148-154 7/14
4.00 55:28 3:01 12:06 109 105-116 1319 150 146-156 14/25
4.25 58:30 3:02 12:08 110 104-116 1335 152 150-154 8/9
4.50 1:01:34 3:04 12:17 113 109-116 1389 152 146-154 12/11
4.75 1:04:32 2:58 11:53 115 113-116 1366 154 152-156 8/8
5.00 1:07:32 3:00 11:59 115 113-116 1377 153 152-156 8/5
5.25 1:12:13 4:41 18:43 103 85-116 1927 150 102-156 11/12
5.50 1:15:17 3:05 12:19 113 110-115 1391 154 152-156 5/5
5.75 1:18:29 3:11 12:45 115 109-118 1467 153 144-156 11/7
6.00 1:23:19 4:50 19:22 106 84-119 2052 149 90-156 19/17
6.25 1:26:27 3:08 12:30 110 107-112 1376 153 148-156 8/11
6.50 1:30:18 3:51 15:25 110 94-116 1696 151 110-156 7/9
6.75 1:33:22 3:04 12:16 105 89-114 1289 150 98-156 10/11
7.00 1:36:27 3:05 12:18 115 112-117 1415 153 148-156 11/12
7.25 1:39:40 3:13 12:52 114 111-116 1468 151 146-156 7/5
7.50 1:44:07 4:27 17:48 108 93-116 1922 155 152-158 10/3
7.75 1:48:23 4:16 17:04 107 92-118 1826 150 96-156 19/21
8.00 1:51:36 3:13 12:52 114 112-118 1467 154 148-156 12/7
8.25 1:56:31 4:55 19:40 106 89-117 2085 144 98-156 10/3
8.50 2:00:24 3:53 15:33 111 95-130 1725 151 128-154 11/19
8.75 2:03:42 3:18 13:13 106 99-111 1401 151 116-156 13/22
9.00 2:06:27 2:44 10:57 124 109-141 1358 157 138-186 6/17
9.08 2:07:21 54 11:15 135 131-137 1520 155 152-158 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.5% 17:28
    15 9.2% 12:31
    14 12.6% 11:00
    12 7.1% 12:45
    12 4.9% 18:23
    11 5.3% 16:38

  • Cadence Distribution

    152 avge / 186 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 153 9 1:54:03 13:07
    Walk 1.7 104 0.1 2:10 25:31
    Still 5.5 - - 7:11 -
    Pause 3.0 - - 3:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 33.33% More
    800m 5:31 11:06 36.64% More
    1km 6:55 11:08 38.49% More
    Mile 11:17 11:17 40.66% More
    5k 39:14 12:38 38.77% More
    5 miles 1:06:52 13:22 37.13% More
    10k 1:25:07 13:42 36.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:48 11:48 38.90
    5km 39:16 12:38 38.74
    5M 1:05:01 13:00 38.19
    10km 1:21:51 13:10 37.90
    10M 2:15:33 13:33 37.60
    Half 3:00:28 13:47 37.29
    20M 4:42:36 14:08 37.27
    Mara 6:16:16 14:22 37.44

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