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Wed 19th Mar 2025 at 8:04pm by Jp_hero

Run > General
  • Time
    15:34
  • Miles
    1.37
  • Min/mi
    11:22
  • Pacing
    91.8%
  • WAVA
    38.04
  • Stride(cm)
    85
  • Cals
    187
  • Watts
    286
  • Cadence
    166
  • BPM
    133
  • %MHR
    73.7
  • B/mi
    1507
  • Surface
    Road

Notes & Comments

1) 1km - 7:10(7:10/km) 128/135bpm [917b/km] 81cal 264/316W
2) 1km - 6:55(6:55/km) 136/139bpm [942b/km] 87cal 293/375W
3) 0.21km - 1:29(6:57/km) 137/139bpm [952b/km] 19cal 302/311W
7:10 6:55 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 56 56 14:54 114 110-122 1698 141 120-166 186 133-279 0/1
0.13 1:40 44 11:45 128 121-133 1504 167 162-170 240 228-283 0/4
0.19 2:22 42 11:10 127 124-131 1418 167 164-170 260 252-267 0/5
0.25 3:02 40 10:37 126 125-127 1337 166 164-168 274 252-291 0/4
0.31 3:42 41 10:50 127 125-130 1375 167 166-168 288 284-294 0/2
0.38 4:22 40 10:42 132 129-133 1413 168 166-172 297 292-302 0/1
0.44 5:05 43 11:29 134 132-135 1538 167 164-170 298 291-305 0/1
0.50 5:46 41 10:53 134 133-135 1458 167 166-170 293 289-297 0/1
0.56 6:28 41 11:02 133 132-134 1467 168 166-170 292 288-296 0/1
0.63 7:10 43 11:22 133 132-134 1511 167 82-174 293 148-316 1/1
0.69 7:52 41 11:03 134 134-136 1481 167 166-170 299 290-306 0/0
0.75 8:33 41 11:02 136 134-138 1501 169 166-174 293 281-309 0/0
0.81 9:15 42 11:12 138 137-138 1546 168 166-170 292 287-297 0/1
0.88 9:56 41 10:54 137 137-139 1493 168 166-170 296 292-301 0/1
0.94 10:43 48 12:40 136 129-139 1723 169 166-174 302 294-375 0/0
1.00 11:23 39 10:30 134 130-138 1407 170 168-174 308 295-321 0/1
1.06 12:05 43 11:20 136 132-138 1542 168 166-170 308 302-313 0/0
1.13 12:47 42 11:14 138 135-139 1550 168 166-170 296 286-322 0/0
1.19 13:27 39 10:26 137 136-139 1430 171 166-174 293 283-305 0/1
1.25 14:08 42 11:10 137 135-137 1531 169 166-172 303 299-308 1/1
1.31 14:49 40 10:48 136 135-137 1468 169 168-172 304 300-310 1/0
1.38 15:33 44 11:39 137 136-139 1597 167 160-170 301 280-311 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 139 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 167 1.3 14:55 11:05
    Walk 3.5 125 0 32 17:39
    Still 0.7 - - 6 -

  • Power Distribution

    286W (375 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:49 29.69% More
    800m 5:27 10:58 34.02% More
    1km 6:50 11:00 35.67% More
    Mile 11:04 11:04 37.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 37.60
    5km 37:05 11:56 37.88
    5M 1:01:24 12:17 37.22
    10km 1:17:18 12:26 36.88
    10M 2:08:01 12:48 36.51
    Half 2:50:27 13:01 36.16
    20M 4:26:55 13:21 36.06
    Mara 5:55:22 13:34 36.17
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