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Wed 19th Mar 2025 at 8:39am by cmaclaren

Bike > General
  • Time
    18:58
  • Miles
    1.84
  • Mph
    5.8
  • Cals
    140
  • BPM
    108
  • %MHR
    63
  • B/mi
    1110
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.84mi - 18:58(10:20/mi) 107/139bpm [1105b/mi] 140cal 5.81/16.55mph
18:58

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 27 27 8.36 92 89-98 660 2/10
0.13 51 24 9.42 97 94-100 618 2/1
0.19 1:15 24 9.34 103 101-105 661 1/1
0.25 1:38 24 9.56 105 102-108 659 3/1
0.31 2:10 31 7.22 108 105-112 897 2/5
0.38 2:42 32 6.95 98 94-104 846 3/0
0.44 3:07 25 9.12 90 85-93 592 0/1
0.50 3:27 21 10.96 93 90-98 509 1/4
0.56 3:48 21 10.94 101 99-102 554 1/7
0.63 4:09 21 10.81 106 103-109 589 2/5
0.69 4:44 36 6.30 100 95-105 952 13/0
0.75 5:09 24 9.23 104 101-107 676 0/6
0.81 5:31 22 10.09 107 105-109 636 4/2
0.88 5:52 21 10.77 108 107-110 602 14/0
0.94 6:13 21 10.78 109 107-110 607 0/4
1.00 6:30 17 12.88 105 104-106 489 1/0
1.06 6:50 20 11.44 104 102-105 545 1/1
1.13 7:09 19 11.73 103 101-105 527 0/8
1.19 7:27 19 12.16 104 102-106 513 6/0
1.25 8:02 34 6.53 101 95-106 928 0/0
1.31 8:50 48 4.68 105 99-111 1347 0/0
1.38 9:15 25 8.92 101 97-104 680 0/0
1.44 9:50 35 6.46 101 97-105 937 0/0
1.50 10:30 40 5.66 112 102-119 1188 0/0
1.56 11:17 47 4.75 105 95-118 1327 0/0
1.63 11:39 22 10.26 90 88-94 526 0/0
1.69 12:09 30 7.50 91 85-100 728 0/0
1.75 13:08 59 3.79 123 103-139 1945 0/0
1.81 13:30 22 10.32 120 115-124 698 0/0
1.84 19:50 6:20 +51 0.23 114 105-125 30218 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19 10.3% 4.7
    15 9.7% 5.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:14 4:56 More
    800m 2:41 5:25 More
    1km 3:38 5:51 More
    Mile 6:12 6:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:08:45 12:53
    20km 2:44:38 13:15
    15 miles 3:23:41 13:35
    20 miles 4:42:02 14:06
    40km 6:00:38 14:31
    25 miles 6:03:01 14:31
    42km 6:21:06 14:36
    50 miles 13:15:15 15:54
    56 miles 15:04:02 16:09
    100 miles 29:02:05 17:25
    112 miles 33:00:24 17:41
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