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Wed 19th Mar 2025 at 6:11pm by Quan

Run > General
  • Time
    53:02
  • Miles
    6.10
  • Min/mi
    8:42
  • WAVA
    49.31
  • Stride(cm)
    108
  • Cals
    753
  • Watts
    214
  • Cadence
    172
  • BPM
    159
  • %MHR
    82.7
  • B/mi
    1381
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 5:43(5:43/km) 138/154bpm [790b/km] 65cal 200/W 10.48/11.84kmph
2) 1km - 5:51(5:51/km) 152/158bpm [890b/km] 78cal 198/W 10.25/11.04kmph
3) 1km - 5:07(5:07/km) 154/166bpm [789b/km] 69cal 221/W 11.72/13.48kmph
4) 1km - 5:31(5:31/km) 155/170bpm [855b/km] 74cal 216/W 10.88/12.95kmph
5) 0.09km - 29(5:26/km) 154/158bpm [836b/km] 7cal 215/W 11.05/11.84kmph
6) 0.92km - 5:17(5:44/km) 159/180bpm [913b/km] 75cal 200/W 10.45/16.22kmph
7) 0.93km - 5:05(5:29/km) 169/188bpm [927b/km] 79cal 209/W 10.94/17.65kmph
8) 0.94km - 5:20(5:39/km) 169/188bpm [956b/km] 84cal 203/W 10.61/15.45kmph
9) 0.55km - 2:20(4:14/km) 171/185bpm [723b/km] 37cal 262/W 14.19/14.58kmph
10) 0.37km - 2:58(8:00/km) 167/191bpm [1337b/km] 46cal 155/W 7.49/16.07kmph
11) 0.56km - 2:18(4:07/km) 173/186bpm [712b/km] 37cal 274/W 14.58/15.39kmph
12) 0.2km - 54(4:30/km) 185/190bpm [834b/km] 16cal 291/W 13.31/17.56kmph
13) 0.56km - 2:18(4:07/km) 172/185bpm [709b/km] 37cal 271/W 14.55/15.52kmph
14) 0.7km - 3:51(5:30/km) 147/189bpm [809b/km] 49cal 209/W 10.9/17.14kmph
5:43 5:51 5:07 5:31 29 5:17 5:05 5:20 2:20 2:58 2:18 54 2:18 3:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:44 5:44 9:14 138 -154 1275 178 0-188 198 -226 37/10
1.24 11:35 5:51 9:25 152 146-158 1432 183 176-188 198 178-226 6/5
1.86 18:02 6:27 +1 10:24 154 119-166 1601 184 96-188 221 0-258 2/4
2.48 33:44 15:42 +1 25:20 155 112-170 3928 180 0-190 216 0-280 7/3
2.54 37:23 3:39 +1 1:05:58 150 115-158 9895 160 0-182 195 0-227 1/0
3.11 42:36 5:13 9:11 160 117-180 1470 158 96-198 200 0-325 2/2
3.68 47:40 5:04 8:49 169 139-188 1490 158 110-190 208 75-356 7/6
4.26 53:00 5:20 9:07 169 140-188 1540 156 110-190 202 84-309 2/2
4.61 55:20 2:20 6:48 172 142-187 1169 183 116-188 260 92-292 2/2
4.84 58:17 2:57 12:56 167 137-191 2160 135 108-188 154 89-318 2/2
5.18 1:00:35 2:17 6:36 174 137-186 1148 183 112-186 274 92-299 2/2
5.30 1:03:37 3:02 +1 25:01 184 139-190 4602 173 110-188 292 0-341 2/2
5.65 1:05:54 2:17 6:37 172 141-185 1138 182 110-188 270 88-298 2/2
6.08 1:29:09 23:15 +2 53:50 147 111-189 7914 180 166-188 208 0-342 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 191 max Delete HR Trace

  • Cadence Distribution

    172 avge / 198 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 183 5.6 1:18:25 13:54
    Walk 12.1 114 0.5 10:48 23:38
    Still 0.1 - - 4 -

  • Power Distribution

    214W (356 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 48.50% More
    800m 3:31 7:04 48.06% More
    1km 5:03 8:08 44.19% More
    Mile 7:50 7:50 49.82% More
    5k 28:23 9:08 45.96% More
    5 miles 58:28 11:42 36.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 50.04
    5km 25:56 8:21 50.31
    5M 42:57 8:35 49.63
    10km 54:05 8:42 49.26
    10M 1:29:33 8:57 48.68
    Half 1:59:14 9:06 48.16
    20M 3:06:43 9:20 48.20
    Mara 4:08:36 9:29 48.47
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