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Wed 19th Mar 2025 at 6:15pm by qwertymtb

Run > General
  • Time
    47:17
  • Miles
    5.47
  • Min/mi
    8:39
  • Pacing
    90.7%
  • Stride(cm)
    104
  • Cals
    703
  • Cadence
    178
  • BPM
    152
  • %MHR
    79.8
  • B/mi
    1311
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 147/164bpm [1279b/mi] 128cal
2) 1mi - 8:26(8:26/mi) 152/159bpm [1283b/mi] 128cal
3) 1mi - 8:31(8:31/mi) 150/162bpm [1278b/mi] 127cal
4) 1mi - 8:55(8:55/mi) 154/162bpm [1374b/mi] 135cal
5) 1mi - 8:43(8:43/mi) 151/167bpm [1315b/mi] 123cal
6) 0.47mi - 3:59(8:27/mi) 160/174bpm [1353b/mi] 62cal
8:42 8:26 8:31 8:55 8:43 3:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 130 94-148 1152 177 108-184 2/8
0.50 4:19 2:06 8:25 146 143-149 1229 179 176-184 2/5
0.75 6:34 2:15 8:58 152 148-161 1364 178 174-180 9/1
1.00 8:43 2:09 8:37 158 148-164 1361 178 174-182 5/3
1.25 10:46 2:03 8:12 150 147-154 1231 180 176-182 1/4
1.50 12:56 2:10 8:39 153 151-155 1323 178 174-188 2/1
1.75 15:03 2:07 8:28 155 150-159 1312 178 174-182 2/6
2.00 17:09 2:07 8:27 151 144-157 1276 179 174-182 4/5
2.25 19:15 2:05 8:22 142 136-148 1188 178 172-182 0/12
2.50 21:21 2:06 8:24 153 137-160 1284 178 174-182 3/4
2.75 23:29 2:08 8:32 151 144-159 1289 178 174-186 2/8
3.00 25:41 2:12 8:48 154 149-162 1355 178 164-182 4/1
3.25 27:55 2:14 8:56 154 149-162 1375 177 168-182 3/1
3.50 30:17 2:22 +9 9:29 151 143-158 1431 175 82-180 3/2
3.75 32:28 2:11 8:44 156 152-161 1361 178 174-180 4/2
4.00 35:01 2:33 +16 10:14 155 150-162 1586 179 172-182 9/1
4.25 37:07 2:06 8:22 156 141-167 1306 178 176-180 1/9
4.50 39:16 2:09 8:36 150 142-157 1291 179 174-184 2/4
4.75 41:40 2:24 +4 9:35 147 143-155 1408 179 170-182 1/1
5.00 43:48 2:08 8:32 152 148-157 1297 179 172-180 1/4
5.25 46:01 2:14 8:55 155 147-163 1382 179 174-182 7/0
5.47 47:47 1:46 8:01 168 162-174 1346 181 172-190 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.9% 8:24
    13 1.5% 8:49
    10 2.1% 9:55

  • Cadence Distribution

    178 avge / 190 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 178 5.5 47:18 8:43
    Walk 0.2 99 0 5 14:03
    Still 0.1 - - 4 -
    Pause 0.7 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 0.00% More
    800m 4:08 8:20 0.00% More
    1km 5:12 8:21 0.00% More
    Mile 8:24 8:24 0.00% More
    5k 26:35 8:33 0.00% More
    5 miles 43:43 8:45 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:48 7:48
    5km 25:58 8:21
    5M 42:59 8:36
    10km 54:07 8:43
    10M 1:29:38 8:58
    Half 1:59:20 9:07
    20M 3:06:52 9:21
    Mara 4:08:48 9:30
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