Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 5:34pm by Kevin McK

Run > General
  • Time
    1:24:00
  • Miles
    8.09
  • Min/mi
    10:23
  • Pacing
    83.6%
  • WAVA
    50.49
  • Stride(cm)
    96
  • Cals
    948
  • Cadence
    161
  • BPM
    134
  • %MHR
    73.4
  • B/mi
    1394
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

1) 1km - 6:19(6:19/km) 117/134bpm [739b/km] 68cal
2) 1km - 6:12(6:12/km) 130/137bpm [805b/km] 72cal
3) 1km - 6:25(6:25/km) 132/142bpm [846b/km] 74cal
4) 1km - 6:19(6:19/km) 136/142bpm [859b/km] 75cal
5) 1km - 6:27(6:27/km) 136/150bpm [877b/km] 73cal
6) 1km - 6:28(6:28/km) 134/145bpm [866b/km] 70cal
7) 1km - 6:25(6:25/km) 134/138bpm [860b/km] 71cal
8) 1km - 6:19(6:19/km) 136/145bpm [858b/km] 73cal
9) 1km - 6:21(6:21/km) 139/146bpm [883b/km] 74cal
10) 1km - 6:13(6:13/km) 142/149bpm [882b/km] 72cal
11) 1km - 6:24(6:24/km) 139/142bpm [891b/km] 72cal
12) 0.61km - 5:09(8:23/km) 134/144bpm [1124b/km] 51cal
13) 1km - 6:30(6:30/km) 140/149bpm [909b/km] 73cal
14) 0.41km - 2:31(6:09/km) 142/146bpm [873b/km] 30cal
6:19 6:12 6:25 6:19 6:27 6:28 6:25 6:19 6:21 6:13 6:24 5:09 6:30 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:19 6:19 10:10 114 66-134 1159 160 106-164 3/8
1.24 12:31 6:12 9:58 130 123-137 1297 163 160-166 4/7
1.86 18:55 6:24 10:19 132 124-142 1361 157 0-218 4/7
2.48 25:13 6:18 10:10 136 131-141 1383 161 148-164 7/8
3.10 31:39 6:26 10:23 136 125-150 1412 161 158-166 9/9
3.72 38:06 6:28 10:24 134 128-145 1393 161 156-166 6/16
4.35 44:31 6:25 10:20 134 129-138 1384 161 160-164 5/7
4.97 50:50 6:18 10:09 136 127-144 1381 162 156-168 8/8
5.59 57:11 6:21 10:14 139 135-146 1422 156 0-166 9/8
6.21 1:03:23 6:12 10:00 142 133-149 1420 162 156-166 7/9
6.83 1:09:47 6:24 10:19 139 135-142 1433 157 0-164 7/1
7.21 1:14:56 5:09 13:30 134 108-144 1809 128 0-170 11/4
7.83 1:21:25 6:29 10:27 140 135-149 1463 161 148-166 6/3
8.08 1:23:56 2:31 +1 9:58 142 135-146 1415 163 162-164 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Cadence Distribution

    161 avge / 218 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 161 8.1 1:22:47 10:15
    Walk 0.2 119 0 12 19:58
    Still 1.2 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 38.38% More
    800m 4:46 9:34 43.85% More
    1km 5:56 9:33 46.36% More
    Mile 9:47 9:47 48.73% More
    5k 31:37 10:11 49.77% More
    5 miles 51:03 10:13 50.39% More
    10k 1:03:18 10:11 50.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 52.05
    5km 30:28 9:48 51.65
    5M 50:26 10:05 51.00
    10km 1:03:30 10:13 50.63
    10M 1:45:10 10:31 50.29
    Half 2:20:01 10:41 49.89
    20M 3:39:15 10:58 49.92
    Mara 4:51:55 11:09 50.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here