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Wed 19th Mar 2025 at 5:08pm by Bmccallion

Run > General
  • Time
    45:32
  • Miles
    6.39
  • Min/mi
    7:08
  • Pacing
    96.7%
  • WAVA
    59.71
  • Stride(cm)
    128
  • Cals
    660
  • Cadence
    177
  • BPM
    149
  • %MHR
    77.2
  • B/mi
    1061
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:19(7:19/mi) 138/150bpm [1009b/mi] 100cal
2) 1mi - 7:13(7:13/mi) 147/152bpm [1061b/mi] 104cal
3) 1mi - 7:13(7:13/mi) 150/157bpm [1082b/mi] 105cal
4) 1mi - 7:12(7:12/mi) 150/158bpm [1081b/mi] 104cal
5) 1mi - 7:11(7:11/mi) 151/155bpm [1084b/mi] 104cal
6) 1mi - 6:50(6:50/mi) 157/162bpm [1073b/mi] 103cal
7) 0.39mi - 2:35(6:35/mi) 159/164bpm [1047b/mi] 40cal
7:19 7:13 7:13 7:12 7:11 6:50 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:16 120 79-139 871 176 174-178 1/1
0.50 3:39 1:50 7:19 138 135-143 1011 176 174-178 1/1
0.75 5:28 1:50 7:18 145 140-150 1059 176 174-178 3/1
1.00 7:18 1:50 7:19 144 143-145 1053 176 174-178 0/2
1.25 9:08 1:50 7:19 146 143-148 1069 176 174-178 2/1
1.50 10:55 1:47 7:09 148 146-151 1057 177 176-180 1/1
1.75 12:44 1:49 7:14 147 145-149 1064 176 174-176 0/2
2.00 14:31 1:47 7:10 149 146-151 1067 176 174-176 1/2
2.25 16:18 1:47 7:09 149 146-153 1064 175 174-178 1/1
2.50 18:05 1:47 7:06 150 147-154 1066 176 174-180 1/2
2.75 19:57 1:52 7:29 155 153-157 1159 176 174-178 7/0
3.00 21:43 1:47 7:06 146 141-155 1037 176 174-176 4/6
3.25 23:33 1:49 7:17 150 143-154 1093 176 174-180 1/6
3.50 25:21 1:49 7:15 150 148-154 1087 176 176-180 2/1
3.75 27:11 1:49 7:17 156 153-158 1137 176 176-178 8/0
4.00 28:56 1:45 7:01 146 142-153 1024 177 176-178 3/7
4.25 30:43 1:47 7:09 150 145-151 1073 177 176-180 0/5
4.50 32:31 1:47 7:09 151 149-152 1080 176 174-178 1/1
4.75 34:19 1:48 7:13 152 149-155 1098 176 174-180 1/0
5.00 36:07 1:48 7:11 152 149-154 1091 176 174-178 1/0
5.25 37:52 1:45 7:00 153 151-155 1071 177 176-180 2/1
5.50 39:32 1:41 6:43 157 154-158 1055 179 176-182 1/1
5.75 41:15 1:43 6:51 159 157-162 1088 179 176-182 2/0
6.00 42:57 1:42 6:47 158 156-162 1071 178 176-182 0/2
6.25 44:38 1:41 6:43 157 155-160 1056 180 176-186 1/0
6.39 45:32 54 6:25 162 160-164 1039 180 180-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 7:19
    11 2.2% 7:24

  • Cadence Distribution

    177 avge / 186 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 44.69% More
    800m 3:19 6:40 50.89% More
    1km 4:09 6:40 53.66% More
    Mile 6:44 6:44 57.41% More
    5k 21:45 7:00 58.94% More
    5 miles 35:24 7:05 59.52% More
    10k 44:15 7:07 59.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 71.60
    5km 19:52 6:24 64.51
    5M 34:20 6:52 61.36
    10km 44:06 7:06 59.86
    10M 1:16:13 7:37 56.75
    Half 1:43:58 7:56 54.83
    20M 2:49:07 8:27 53.06
    Mara 3:50:42 8:48 52.23
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