Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 2:44pm by steeplechaser

Cross > General
  • Time
    2:10:42
  • Miles
    4.72
  • Min/mi
    27:41
  • Cals
    437
  • Cadence
    104
  • BPM
    87
  • %MHR
    47
  • B/mi
    2408
  • Asc(m)
    316
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 22:11(22:11/mi) 83/120bpm [1841b/mi] 75cal 53/60rpm 2.7/4.17mph
2) 1mi - 21:25(21:25/mi) 85/124bpm [1821b/mi] 74cal 53/62rpm 2.8/4.05mph
3) 1mi - 42:39(42:39/mi) 76/121bpm [3241b/mi] 107cal 51/79rpm 1.41/3.8mph
4) 1mi - 23:51(23:51/mi) 84/139bpm [2003b/mi] 78cal 50/79rpm 2.52/4.07mph
5) 0.72mi - 20:37(28:38/mi) 100/133bpm [2864b/mi] 103cal 52/60rpm 2.1/4.07mph
22:11 21:25 42:39 23:51 20:37

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:23 6:23 25:31 94 73-118 2398 98 82-120 8/14
0.50 10:53 4:30 18:00 79 75-83 1423 108 104-112 22/21
0.75 15:35 4:42 18:47 80 78-81 1503 106 102-110 5/73
1.00 22:10 6:36 26:23 78 69-82 2058 113 106-120 68/43
1.25 26:46 4:35 18:21 82 80-86 1505 110 106-114 7/34
1.50 31:19 4:34 18:14 82 81-84 1495 108 102-112 13/14
1.75 36:25 5:06 20:23 84 81-88 1712 104 92-120 24/33
2.00 43:36 7:11 28:43 98 66-124 2815 104 30-124 59/18
2.25 50:20 6:44 26:55 93 75-115 2504 100 30-120 56/2
2.50 58:00 7:40 30:42 73 59-89 2241 103 86-120 13/59
2.75 1:14:40 16:40 1:06:39 63 49-85 4199 128 120-156 10/1
3.00 1:26:13 11:34 46:15 87 55-121 4023 107 80-158 0/0
3.25 1:31:34 5:20 21:20 78 75-80 1665 101 94-122 0/0
3.50 1:38:36 7:03 28:11 82 77-89 2312 102 82-158 23/40
3.75 1:45:09 6:32 26:09 87 81-96 2276 102 80-158 80/2
4.00 1:50:05 4:56 19:45 110 84-138 2172 98 90-106 7/14
4.25 1:54:47 4:42 18:47 98 87-114 1841 105 102-106 14/25
4.50 2:00:18 5:31 22:04 89 68-105 1964 100 92-112 26/24
4.72 2:10:43 10:25 47:22 104 77-133 4926 103 94-120 15/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 5.8% 25:14
    47 31.2% 1:16:07
    21 7.6% 53:29
    15 3.6% 21:43
    13 2.9% 18:30
    10 1.0% 21:43

  • Cadence Distribution

    104 avge / 158 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:55 More
    800m 9:01 18:08 More
    1km 11:16 18:07 More
    Mile 19:26 19:26 More
    5k 1:26:58 28:00 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,161 Fetchies!
Already a Fetchie? Sign in here