Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 2:11pm by jmiles11

Run > General
  • Time
    43:56
  • Miles
    5.29
  • Min/mi
    8:18
  • Pacing
    82.8%
  • WAVA
    51.05
  • Stride(cm)
    109
  • Cals
    646
  • Cadence
    177
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    1411
  • Asc(m)
    79
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:20(5:20/km) 146/158bpm [778b/km] 71cal
2) 1km - 5:13(5:13/km) 158/168bpm [824b/km] 72cal
3) 1km - 5:52(5:52/km) 156/173bpm [914b/km] 79cal
4) 1km - 5:30(5:30/km) 175/183bpm [961b/km] 81cal
5) 1km - 4:49(4:49/km) 178/181bpm [858b/km] 68cal
6) 1km - 4:57(4:57/km) 181/190bpm [895b/km] 79cal
7) 1km - 4:52(4:52/km) 176/184bpm [856b/km] 74cal
8) 1km - 4:54(4:54/km) 188/192bpm [922b/km] 82cal
9) 0.51km - 2:31(4:55/km) 182/187bpm [894b/km] 40cal
5:20 5:13 5:52 5:30 4:49 4:57 4:52 4:54 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:24 136 97-157 1142 176 166-180 7/2
0.50 4:19 2:13 8:54 153 149-158 1362 174 36-182 8/3
0.75 6:28 2:08 8:34 156 150-165 1335 176 172-178 2/3
1.00 8:35 2:07 8:29 162 156-168 1374 176 168-178 3/4
1.25 10:35 2:00 8:01 154 141-160 1235 175 170-178 0/19
1.50 13:30 2:55 11:39 144 114-160 1677 174 100-202 0/15
1.75 15:28 1:58 7:53 166 159-172 1309 178 176-180 1/3
2.00 17:36 2:07 8:30 172 169-176 1461 178 170-182 3/1
2.25 19:51 2:15 9:01 173 171-178 1561 177 172-180 5/4
2.50 22:00 2:09 8:34 177 173-183 1516 176 166-178 9/1
2.75 23:59 2:00 7:59 178 175-181 1422 178 176-180 3/1
3.00 25:52 1:52 7:29 179 177-181 1339 179 178-182 3/1
3.25 27:53 2:02 8:07 180 177-187 1462 179 176-182 3/1
3.50 29:58 2:04 8:18 182 173-190 1510 177 170-190 12/4
3.75 31:49 1:51 7:22 179 177-186 1320 179 174-180 0/6
4.00 33:48 1:59 7:57 174 166-179 1383 174 80-178 0/18
4.25 35:44 1:57 7:46 176 167-181 1368 179 176-182 2/5
4.50 37:46 2:02 8:07 185 179-190 1501 178 170-182 13/1
4.75 39:46 2:00 8:00 190 188-192 1520 179 176-182 15/0
5.00 41:38 1:52 7:27 185 179-192 1378 178 176-182 2/5
5.25 43:32 1:54 7:38 182 179-187 1389 179 176-182 5/2
5.29 43:56 24 10:19 185 182-187 1908 172 160-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.4% 8:14
    29 2.6% 8:00

  • Cadence Distribution

    177 avge / 202 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 177 5.3 42:58 8:08
    Walk 0.5 94 0 13 45:16
    Still 1.7 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 40.49% More
    800m 3:42 7:27 45.51% More
    1km 4:38 7:27 48.11% More
    Mile 7:40 7:40 50.63% More
    5k 24:40 7:56 52.33% More
    5 miles 41:26 8:17 51.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 51.62
    5km 24:59 8:02 51.66
    5M 41:23 8:17 51.14
    10km 52:06 8:23 50.84
    10M 1:26:17 8:38 50.24
    Half 1:54:53 8:46 49.71
    20M 2:59:54 9:00 49.92
    Mara 3:59:31 9:09 50.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,201 Fetchies!
Already a Fetchie? Sign in here