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Wed 19th Mar 2025 at 1:16pm by davidmcn

Walk > General
  • Time
    39:04
  • Miles
    2.13
  • Min/mi
    18:20
  • Stride(cm)
    72
  • Cals
    232
  • Cadence
    122
  • BPM
    94
  • %MHR
    52.6
  • B/mi
    1727
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:00(10:00/km) 90/96bpm [900b/km] 62cal 60/70rpm
2) 1km - 9:57(9:57/km) 93/101bpm [925b/km] 62cal 61/64rpm
3) 1km - 11:29(11:29/km) 95/102bpm [1091b/km] 62cal 47/79rpm
4) 0.43km - 7:38(17:49/km) 102/120bpm [1818b/km] 46cal 36/63rpm
10:00 9:57 11:29 7:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:55 84 78-92 1589 128 124-136 0/8
0.13 1:57 46 12:14 90 89-93 1101 124 122-126 1/1
0.19 2:59 1:02 16:32 94 93-95 1555 124 118-128 0/1
0.25 3:58 1:00 15:53 91 89-95 1445 124 118-126 1/0
0.31 4:58 1:00 16:01 88 83-93 1410 122 114-126 1/0
0.38 6:01 1:03 16:40 91 90-92 1517 124 122-126 1/1
0.44 6:59 58 15:34 93 92-94 1448 123 118-128 1/1
0.50 8:01 1:02 16:32 91 87-93 1504 122 120-124 0/0
0.56 9:01 1:00 16:03 88 82-95 1412 123 120-126 1/0
0.63 10:03 1:01 16:21 93 87-96 1520 124 122-126 1/0
0.69 11:04 1:02 16:24 92 89-93 1509 122 116-124 3/0
0.75 12:04 59 15:51 84 82-87 1332 122 118-126 4/0
0.81 13:07 1:03 16:53 89 87-90 1502 123 122-124 3/0
0.88 14:06 59 15:45 88 85-91 1386 124 122-128 1/0
0.94 15:06 1:00 16:04 88 85-90 1413 122 118-124 0/1
1.00 16:06 1:00 15:57 94 90-98 1499 125 124-126 0/0
1.06 17:05 59 15:37 99 96-100 1547 124 120-126 0/1
1.13 18:04 59 15:42 100 99-101 1570 123 120-124 0/4
1.19 19:05 1:01 16:18 100 99-101 1630 123 120-128 0/4
1.25 20:02 58 15:21 98 97-99 1504 123 116-126 0/3
1.31 21:01 59 15:38 93 91-98 1454 124 122-128 1/1
1.38 21:57 56 14:53 97 95-99 1444 123 122-124 0/1
1.44 23:04 1:07 17:59 99 95-101 1780 121 116-128 0/1
1.50 24:08 1:04 17:06 100 98-101 1710 124 120-128 0/2
1.56 25:09 1:01 16:09 100 98-102 1615 122 116-126 0/4
1.63 26:09 1:00 16:06 98 96-102 1577 123 122-124 0/1
1.69 27:03 54 14:20 100 97-102 1433 124 122-126 1/0
1.75 28:55 1:52 29:56 89 78-101 2664 119 114-122 3/0
1.81 30:29 1:34 25:08 91 89-93 2287 123 114-128 2/0
1.88 31:33 1:04 16:59 89 88-91 1511 122 118-128 1/0
1.94 33:28 1:55 30:46 97 89-102 2984 119 108-126 0/0
2.00 35:50 2:21 37:44 98 96-103 3698 117 112-122 1/0
2.06 37:02 1:12 19:08 101 96-106 1932 119 114-122 2/0
2.13 38:38 1:36 25:41 109 104-119 2799 113 96-120 6/0
2.13 39:03 25 1:19:18 112 111-113 8881 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.4% 25:50
    13 1.4% 16:09

  • Cadence Distribution

    122 avge / 136 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:57 More
    800m 7:42 15:30 More
    1km 9:44 15:40 More
    Mile 15:52 15:52 More
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