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Wed 19th Mar 2025 at 12:20pm by Pothunter

Walk > General
  • Time
    45:42
  • Miles
    1.84
  • Min/mi
    24:50
  • Stride(cm)
    56
  • Cals
    221
  • Cadence
    116
  • BPM
    82
  • %MHR
    48.2
  • B/mi
    2046
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:41(17:12/mi) 85/100bpm [1462b/mi] 67cal 57/64rpm
2) 0.62mi - 20:48(33:28/mi) 82/102bpm [2745b/mi] 85cal 25/62rpm
3) 0.59mi - 14:13(23:56/mi) 78/93bpm [1867b/mi] 69cal 40/65rpm
10:41 20:48 14:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:26 76 71-81 1630 118 112-124 3/1
0.13 2:26 1:06 17:28 83 77-87 1450 120 112-124 2/0
0.19 3:35 1:09 18:29 86 82-90 1589 122 114-124 0/2
0.25 4:34 59 15:48 82 79-86 1296 123 120-126 0/4
0.31 5:37 1:02 16:32 85 82-91 1406 123 116-128 2/2
0.38 6:42 1:05 17:26 91 86-98 1586 122 118-126 1/1
0.44 7:49 1:07 17:49 82 77-87 1461 119 108-124 1/2
0.50 8:47 58 15:26 86 83-92 1328 124 122-126 2/1
0.56 9:45 58 15:33 90 85-98 1399 119 114-122 3/0
0.63 10:47 1:02 16:30 92 90-95 1518 119 118-122 2/2
0.69 11:52 1:05 17:21 96 90-102 1666 117 114-122 1/1
0.75 12:57 1:05 17:16 91 86-97 1571 119 114-124 1/2
0.81 13:57 1:00 16:07 86 83-89 1385 116 114-120 3/1
0.88 15:36 1:39 26:19 86 80-95 2264 111 106-114 0/4
0.94 18:28 2:53 46:05 83 75-88 3825 106 100-110 0/2
1.00 20:21 1:53 30:07 77 70-83 2319 110 102-114 0/2
1.06 21:55 1:34 25:03 85 78-91 2129 107 100-114 1/1
1.13 23:49 1:54 30:20 84 77-90 2548 103 96-108 1/0
1.19 28:40 4:51 1:17:42 79 70-83 6138 106 104-108 0/2
1.25 31:55 3:14 51:46 81 70-89 4193 110 106-114 1/1
1.31 34:24 2:29 39:43 81 68-89 3217 100 90-106 1/1
1.38 36:16 1:52 29:56 73 69-77 2185 97 94-104 3/0
1.44 38:11 1:56 30:50 73 68-76 2251 112 100-128 3/0
1.50 39:11 1:00 15:54 72 68-78 1145 126 124-130 1/1
1.56 40:08 57 15:13 81 77-85 1232 124 118-128 2/2
1.63 41:16 1:08 18:10 87 82-93 1581 112 104-118 3/0
1.69 42:31 1:14 19:50 83 75-90 1646 112 106-116 3/1
1.75 43:38 1:07 17:56 80 73-85 1435 115 110-118 1/1
1.81 44:47 1:09 18:30 74 71-77 1368 119 114-126 0/2
1.84 45:43 56 38:55 75 71-78 2919 113 106-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 102 max Delete HR Trace

  • Cadence Distribution

    116 avge / 130 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:08 More
    800m 8:12 16:29 More
    1km 10:17 16:33 More
    Mile 20:22 20:22 More
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