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Wed 19th Mar 2025 at 9:04am by HellsBells

Run > General
  • Time
    34:53
  • Miles
    3.12
  • Min/mi
    11:11
  • Pacing
    82.1%
  • WAVA
    51.84
  • Stride(cm)
    88
  • Cals
    397
  • Cadence
    163
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1765
  • Asc(m)
    191
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Slow plod on tired legs
1) 1mi - 11:13(11:13/mi) 151/169bpm [1694b/mi] 120cal 5.35/6.07mph
2) 1mi - 11:24(11:24/mi) 162/180bpm [1846b/mi] 133cal 5.27/6.53mph
3) 1mi - 10:59(10:59/mi) 169/177bpm [1857b/mi] 129cal 5.46/6.07mph
4) 0.12mi - 1:17(11:05/mi) 168/171bpm [1861b/mi] 15cal 5.42/5.43mph
11:13 11:24 10:59 1:17
LindsD
That's not slow!
HellsBells
Thanks, it felt slower than the numbers suggest
LindsD
I understand that
Ness
That's a good run, particularly on tired legs. Well done👏

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:12 108 86-128 1209 160 120-166 1/0
0.25 2:50 1:26 11:27 133 129-139 1522 163 158-166 0/4
0.38 4:05 1:15 9:59 151 131-166 1508 164 162-166 7/0
0.50 5:24 1:19 10:33 166 164-168 1751 167 164-170 2/2
0.63 6:45 1:21 10:50 165 163-168 1786 165 162-168 2/3
0.75 8:12 1:27 11:33 162 158-167 1870 164 162-166 0/17
0.88 9:44 1:32 12:16 163 158-166 2000 163 160-166 7/5
1.00 11:13 1:30 11:58 159 151-165 1903 163 162-164 7/4
1.13 12:42 1:28 11:45 158 152-162 1857 162 160-166 9/12
1.25 14:09 1:27 11:37 160 158-164 1859 164 162-166 14/2
1.38 15:37 1:28 11:46 159 157-162 1871 162 160-164 15/7
1.50 17:06 1:29 11:49 162 159-165 1915 163 160-164 6/12
1.63 18:29 1:24 11:11 166 162-170 1857 163 162-166 9/11
1.75 19:54 1:24 11:13 166 164-169 1862 163 162-164 8/5
1.88 22:09 2:16 +57 18:04 162 150-172 2928 166 162-168 10/9
2.00 23:35 1:26 11:24 169 162-180 1927 164 162-166 3/2
2.13 24:51 1:16 10:08 167 164-170 1691 166 164-168 2/3
2.25 26:07 1:17 10:15 167 163-169 1712 166 162-168 22/9
2.38 27:33 1:26 11:24 166 163-169 1893 164 164-166 8/15
2.50 29:03 1:30 12:02 170 167-174 2045 164 162-168 7/21
2.63 30:15 1:11 9:30 171 169-173 1626 164 160-168 37/3
2.75 31:37 1:23 11:01 170 168-171 1873 165 164-168 3/31
2.88 33:08 1:30 12:03 169 167-173 2037 164 162-166 3/23
3.00 34:34 1:26 11:28 171 168-177 1960 163 160-166 17/8
3.12 35:51 1:17 11:11 168 165-171 1880 162 160-166 13/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.9% 10:19
    18 15.8% 10:42
    15 9.5% 10:52
    10 3.6% 10:56

  • Cadence Distribution

    163 avge / 170 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 163 3.1 34:53 11:12
    Walk 2.7 119 0 58 14:54:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 41.75% More
    800m 5:16 10:36 45.45% More
    1km 6:37 10:38 46.93% More
    Mile 10:50 10:50 48.00% More
    5k 35:44 11:30 50.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 48.66
    5km 34:44 11:11 51.85
    5M 56:58 11:24 51.17
    10km 1:11:25 11:30 50.81
    10M 1:57:08 11:43 51.27
    Half 2:35:07 11:50 51.34
    20M 4:00:52 12:03 50.95
    Mara 5:18:57 12:10 50.41
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