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Wed 19th Mar 2025 at 8:34am by Rip Van

Swim > Pool
  • Time
    24:24
  • Miles
    0.62
  • Lengths
    39 X 25m
  • per 100m
    2:26
  • Cals
    168
  • Cadence
    60
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    4125
  • Surface
    Pool

Notes & Comments

1) 0.62mi - 24:24(39:16/mi) 104/131bpm [4084b/mi] 168cal 30/rpm
24:24

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 3:15 3:15 3:15 91 77-98 4772 57 52-62
200 5:45 2:30 2:30 94 91-96 3772 58 50-62
300 8:09 2:24 2:24 99 97-102 3812 60 56-62
400 10:30 2:21 2:21 103 100-106 3895 59 58-60
500 13:01 2:32 2:32 98 95-101 3986 61 56-64
600 15:27 2:25 2:25 100 98-101 3903 62 54-66
700 17:52 2:25 2:25 114 102-126 4438 62 60-64
800 20:21 2:29 2:29 115 110-120 4596 59 52-64
900 22:50 2:29 2:29 117 115-119 4676 60 60-60
975 24:24 1:34 2:06 126 125-128 4242 63 60-68

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 128 max Delete HR Trace

  • Cadence Distribution

    60 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:39 38:48 More
    800m 19:26 39:05 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:16 37:17
    750m 18:02 38:42
    1km 24:27 39:21
    1500m 37:35 40:19
    1 mile 40:30 40:30
    1.9km 48:18 40:55
    3km 1:18:22 42:02
    3.8km 1:40:41 42:38
    5km 2:14:41 43:21
    10km 4:40:48 45:11
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