Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Mar 2025 at 6:18pm by Mart001

Run > Intervals
  • Time
    1:07:49
  • Miles
    7.60
  • Min/mi
    8:55
  • Pacing
    62.2%
  • WAVA
    58.56
  • Stride(cm)
    109
  • Cals
    822
  • Cadence
    165
  • BPM
    155
  • %MHR
    86.2
  • B/mi
    1384
  • Asc(m)
    89
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 136/162bpm [754b/km] 60cal 10.83/11.92kmph
2) 0.59km - 3:17(5:33/km) 147/151bpm [815b/km] 39cal 10.82/12.43kmph
3) 0.66km - 3:00(4:32/km) 153/161bpm [693b/km] 38cal 13.25/13.57kmph
4) 0.31km - 2:00(6:29/km) 145/161bpm [940b/km] 22cal 9.26/12.9kmph
5) 0.65km - 3:00(4:36/km) 150/158bpm [689b/km] 37cal 13.05/13.54kmph
6) 0.32km - 2:00(6:14/km) 156/164bpm [973b/km] 25cal 9.62/13.13kmph
7) 0.69km - 3:00(4:22/km) 156/161bpm [682b/km] 38cal 13.73/15.28kmph
8) 0.31km - 2:00(6:24/km) 148/161bpm [946b/km] 23cal 9.39/14.91kmph
9) 0.69km - 3:00(4:22/km) 159/165bpm [695b/km] 38cal 13.73/14.31kmph
10) 0.3km - 2:00(6:38/km) 168/176bpm [1114b/km] 27cal 9.04/13.77kmph
11) 0.67km - 3:00(4:27/km) 161/172bpm [716b/km] 39cal 13.5/14.04kmph
12) 0.26km - 2:00(7:38/km) 149/157bpm [1136b/km] 22cal 7.87/12.97kmph
13) 0.43km - 2:00(4:42/km) 158/163bpm [743b/km] 25cal 12.77/13.6kmph
14) 0.07km - 1:00(15:08/km) 152/159bpm [2300b/km] 11cal 3.97/12.53kmph
15) 0.44km - 2:00(4:35/km) 157/166bpm [720b/km] 24cal 13.08/14.14kmph
16) 0.1km - 1:00(10:15/km) 155/168bpm [1588b/km] 11cal 5.85/12.7kmph
17) 0.43km - 2:00(4:36/km) 157/163bpm [722b/km] 25cal 13.05/14.81kmph
18) 0.09km - 1:00(10:38/km) 158/164bpm [1681b/km] 12cal 5.64/12.12kmph
19) 0.47km - 2:00(4:16/km) 163/170bpm [695b/km] 26cal 14.08/14.71kmph
20) 0.1km - 1:00(10:11/km) 158/165bpm [1608b/km] 12cal 5.89/14.44kmph
21) 0.25km - 1:00(4:04/km) 161/168bpm [654b/km] 13cal 14.76/15.08kmph
22) 0.11km - 1:00(8:44/km) 159/165bpm [1387b/km] 12cal 6.88/15.02kmph
23) 0.23km - 1:00(4:21/km) 165/173bpm [718b/km] 13cal 13.78/14.31kmph
24) 0.11km - 1:00(8:50/km) 165/173bpm [1457b/km] 13cal 6.8/13.71kmph
25) 0.22km - 1:00(4:39/km) 179/184bpm [832b/km] 14cal 12.92/14.01kmph
26) 0.1km - 1:00(9:42/km) 161/176bpm [1562b/km] 13cal 6.18/13.23kmph
27) 0.22km - 1:00(4:38/km) 169/178bpm [784b/km] 13cal 12.93/13.2kmph
28) 0.08km - 1:00(12:45/km) 162/176bpm [2066b/km] 12cal 4.71/12.93kmph
29) 1km - 6:11(6:11/km) 153/169bpm [946b/km] 63cal 9.71/11.25kmph
30) 1km - 5:55(5:55/km) 167/178bpm [988b/km] 78cal 10.14/11.12kmph
31) 0.33km - 1:54(5:46/km) 166/169bpm [956b/km] 24cal 10.41/11.29kmph
5:32 3:17 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 6:11 5:55 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:32 5:32 8:54 134 85-160 1192 163 0-170 13/20
0.99 10:25 4:54 +1 13:20 145 107-151 1933 161 0-172 9/10
1.40 13:25 2:59 7:18 153 130-161 1116 173 164-178 13/11
1.59 15:24 1:59 10:27 147 136-161 1536 141 0-172 4/6
1.99 18:25 3:00 7:26 150 141-158 1115 171 164-176 9/7
2.19 20:24 1:59 10:04 155 144-164 1560 147 0-170 3/4
2.62 23:23 2:59 7:02 155 144-161 1089 171 166-176 6/10
2.81 25:22 1:59 10:19 149 139-161 1538 109 0-170 2/2
3.23 28:21 2:58 7:00 159 142-164 1112 173 166-176 8/8
3.42 30:20 1:59 10:43 167 162-175 1789 112 0-174 4/4
3.84 33:20 2:59 7:09 161 142-171 1150 173 166-178 10/8
4.00 35:20 2:00 12:26 149 140-156 1852 131 0-172 6/1
4.26 37:19 1:59 7:33 158 154-163 1193 179 168-184 17/2
4.30 38:19 59 24:51 151 141-159 3751 76 0-178 2/1
4.57 40:18 1:59 7:22 157 140-166 1156 175 94-182 17/4
4.63 41:17 59 16:43 154 140-166 2575 111 0-180 2/2
4.90 43:17 1:59 7:23 158 150-163 1167 176 164-182 10/4
4.96 44:16 59 17:18 158 151-164 2732 117 0-170 3/1
5.25 46:15 1:59 6:51 163 158-169 1116 177 162-182 7/8
5.31 47:14 59 16:34 159 152-165 2633 89 0-174 2/1
5.46 48:14 59 6:31 161 154-168 1049 176 170-184 4/10
5.53 49:13 59 14:12 158 152-164 2242 122 0-176 0/6
5.67 50:12 59 7:00 164 153-173 1148 174 162-182 4/7
5.74 51:12 59 14:22 166 160-173 2386 130 0-176 0/4
5.87 52:11 59 7:28 178 173-184 1330 173 168-178 4/8
5.94 53:10 59 15:43 162 153-176 2545 122 104-176 0/3
6.07 54:10 59 7:27 168 155-178 1252 173 158-178 3/6
6.12 55:09 59 20:49 160 141-176 3331 93 0-176 1/2
6.74 1:01:19 6:10 9:56 151 131-168 1501 149 0-172 15/16
7.36 1:07:13 5:54 9:31 166 145-178 1581 166 162-170 14/13
7.56 1:09:06 1:53 +1 9:17 166 162-169 1540 164 148-170 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.6% 9:15
    14 2.8% 9:38

  • Cadence Distribution

    165 avge / 184 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 169 7.4 1:02:48 8:43
    Walk 6.6 101 0.2 4:41 22:32
    Still 0.5 - - 21 -
    Pause 2.3 - - 1:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 52.47% More
    800m 3:34 7:10 58.64% More
    1km 4:53 7:51 56.45% More
    Mile 7:37 7:37 62.63% More
    5k 25:37 8:15 61.43% More
    5 miles 43:10 8:38 59.59% More
    10k 55:23 8:55 58.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 60.40
    5km 26:16 8:27 59.91
    5M 43:31 8:42 59.11
    10km 54:47 8:49 58.69
    10M 1:30:43 9:04 58.30
    Half 2:00:47 9:13 57.83
    20M 3:09:08 9:27 57.87
    Mara 4:11:49 9:37 58.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here