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Tue 18th Mar 2025 at 5:51pm by PQuinn

Run > General
  • Time
    1:14:49
  • Miles
    9.33
  • Min/mi
    8:01
  • Pacing
    33.6%
  • Stride(cm)
    114
  • Cals
    1024
  • Cadence
    176
  • BPM
    144
  • %MHR
    80.1
  • B/mi
    1156
  • Asc(m)
    319
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 132/151bpm [1143b/mi] 100cal
2) 1mi - 8:14(8:14/mi) 152/158bpm [1252b/mi] 120cal
3) 0.29mi - 2:39(9:17/mi) 147/158bpm [1364b/mi] 32cal
4) 1mi - 6:11(6:11/mi) 154/166bpm [953b/mi] 101cal
5) 1mi - 6:11(6:11/mi) 167/171bpm [1034b/mi] 105cal
6) 1mi - 8:03(8:03/mi) 136/168bpm [1094b/mi] 104cal
7) 0.14mi - 1:14(9:06/mi) 137/143bpm [1247b/mi] 16cal
8) 0.1mi - 45(7:28/mi) 109/145bpm [814b/mi] 4cal
9) 0.12mi - 1:05(9:04/mi) 149/152bpm [1352b/mi] 15cal
10) 0.1mi - 45(7:25/mi) 144/154bpm [1069b/mi] 11cal
11) 0.11mi - 1:01(9:04/mi) 152/158bpm [1378b/mi] 14cal
12) 0.1mi - 45(7:52/mi) 142/153bpm [1116b/mi] 10cal
13) 0.11mi - 1:02(9:19/mi) 152/157bpm [1417b/mi] 14cal
14) 0.1mi - 45(7:20/mi) 143/154bpm [1048b/mi] 10cal
15) 0.11mi - 1:01(8:49/mi) 154/159bpm [1357b/mi] 14cal
16) 0.1mi - 45(7:51/mi) 147/157bpm [1154b/mi] 11cal
17) 0.11mi - 1:03(9:31/mi) 155/160bpm [1475b/mi] 15cal
18) 0.1mi - 45(7:39/mi) 146/159bpm [1117b/mi] 11cal
19) 0.11mi - 1:02(9:06/mi) 156/161bpm [1420b/mi] 15cal
20) 0.1mi - 45(7:43/mi) 144/155bpm [1110b/mi] 10cal
21) 0.11mi - 1:03(9:09/mi) 154/158bpm [1410b/mi] 14cal
22) 0.1mi - 45(7:34/mi) 146/157bpm [1105b/mi] 11cal
23) 0.11mi - 1:03(9:15/mi) 154/159bpm [1425b/mi] 15cal
24) 0.1mi - 45(7:19/mi) 146/157bpm [1069b/mi] 11cal
25) 0.12mi - 1:02(8:53/mi) 155/161bpm [1378b/mi] 14cal
26) 0.1mi - 45(7:23/mi) 144/156bpm [1062b/mi] 10cal
27) 0.11mi - 1:02(9:36/mi) 154/159bpm [1480b/mi] 14cal
28) 0.1mi - 45(7:26/mi) 144/156bpm [1072b/mi] 11cal
29) 0.12mi - 1:39(13:21/mi) 146/159bpm [1950b/mi] 18cal
30) 0.1mi - 45(7:37/mi) 123/136bpm [936b/mi] 7cal
31) 0.35mi - 3:00(8:38/mi) 143/153bpm [1233b/mi] 40cal
32) 1mi - 8:36(8:36/mi) 135/146bpm [1162b/mi] 113cal
33) 0.11mi - 57(8:43/mi) 130/133bpm [1133b/mi] 14cal
8:40 8:14 2:39 6:11 6:11 8:03 1:14 45 1:05 45 1:01 45 1:02 45 1:01 45 1:03 45 1:02 45 1:03 45 1:03 45 1:02 45 1:02 45 1:39 45 3:00 8:36 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:39 8:39 8:39 129 68-151 1117 173 0-186 7/65
2.00 16:53 8:14 8:14 152 145-158 1252 175 168-184 39/21
2.28 23:26 6:33 +1 22:57 146 90-158 3350 148 0-178 4/29
3.28 29:36 6:11 6:11 151 92-165 934 186 0-206 21/19
4.28 35:47 6:11 6:11 167 164-171 1034 186 182-190 20/15
5.28 45:14 9:26 +1 9:28 137 125-168 1297 172 104-190 33/50
5.41 46:23 1:09 +1 8:34 140 134-143 1200 175 168-180 7/2
5.51 47:11 48 7:59 111 88-146 885 163 0-200 13/0
5.63 48:16 1:06 9:21 149 142-152 1393 173 154-196 2/13
5.73 49:00 44 7:17 145 139-153 1056 185 170-192 13/0
5.84 50:01 1:00 9:14 151 140-157 1393 173 166-190 6/17
5.94 50:45 44 7:43 143 136-154 1104 184 170-190 11/1
6.04 51:46 1:01 9:21 151 138-157 1412 164 114-188 5/15
6.15 52:30 44 7:15 142 135-155 1030 182 166-192 14/1
6.26 53:31 1:01 9:00 153 140-159 1378 171 158-186 0/13
6.35 54:15 44 7:41 147 140-157 1131 182 156-194 11/4
6.46 55:16 1:01 9:34 154 143-160 1473 148 0-190 5/16
6.56 56:00 44 7:33 147 139-159 1110 186 168-194 14/1
6.67 57:01 1:01 9:09 155 143-161 1418 159 88-190 1/12
6.77 57:46 45 7:40 145 139-156 1113 183 166-192 14/2
6.88 58:48 1:02 9:15 153 143-157 1416 142 0-190 2/13
6.98 59:33 45 7:35 146 139-157 1107 184 168-192 13/3
7.09 1:00:35 1:02 9:13 153 141-159 1410 152 0-192 1/16
7.19 1:01:20 45 7:19 145 139-157 1062 184 168-192 16/1
7.31 1:02:22 1:02 8:57 154 141-161 1377 162 0-190 3/13
7.41 1:03:07 45 7:23 145 137-157 1071 184 170-192 13/2
7.51 1:04:08 1:01 9:40 153 140-159 1478 168 116-190 3/18
7.61 1:04:53 45 7:25 145 136-156 1076 185 168-196 14/1
7.73 1:06:13 1:20 11:06 150 133-159 1666 136 0-190 2/17
7.83 1:07:16 1:03 10:37 125 117-139 1326 136 0-198 12/0
8.18 1:10:47 3:31 +1 10:12 143 131-153 1458 167 0-190 21/11
9.18 1:19:22 8:35 8:37 134 118-146 1154 173 164-182 33/38
9.29 1:20:19 57 +1 8:44 129 122-133 1126 174 172-176 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 6.8% 10:07
    19 9.9% 8:15
    18 13.0% 8:15
    16 12.2% 8:12
    16 10.2% 8:53
    16 9.2% 8:37

  • Cadence Distribution

    176 avge / 206 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 177 9.3 1:13:30 8:30
    Walk 3.2 103 0 2:47 1:11:53
    Still 0.5 - - 28 -
    Pause 6.3 - - 5:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 0.00% More
    800m 3:03 6:08 0.00% More
    1km 3:49 6:09 0.00% More
    Mile 6:10 6:10 0.00% More
    5k 22:46 7:20 0.00% More
    5 miles 40:20 8:04 0.00% More
    10k 51:34 8:18 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:01 7:01
    5km 23:19 7:30
    5M 38:37 7:43
    10km 48:38 7:50
    10M 1:20:31 8:03
    Half 1:47:13 8:11
    20M 2:47:53 8:24
    Mara 3:43:31 8:32
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