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Tue 18th Mar 2025 at 5:46pm by Spearsy

Run > Treadmill
  • Time
    21:40
  • Miles
    3.00
  • Min/mi
    7:13
  • Stride(cm)
    140
  • Cals
    360
  • Watts
    434
  • Cadence
    160
  • BPM
    142
  • B/mi
    1025
  • Surface
    Treadmill

Notes & Comments

1) 3mi - 21:39(7:13/mi) 142/162bpm [1024b/mi] 359cal 428/635W
2) 0mi - 1(9:50/mi) 159/159bpm [1564b/mi] 1cal 67/133W
21:39 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 54 54 7:13 112 92-124 808 157 154-160 440 428-486
0.25 1:48 54 7:09 128 124-131 915 157 156-160 444 430-462
0.38 2:40 52 6:57 136 131-139 946 160 158-164 455 433-462
0.50 3:32 52 6:59 143 139-146 997 163 160-168 448 435-463
0.63 4:24 52 6:52 149 146-153 1024 166 160-170 456 362-566
0.75 5:46 1:23 +20 11:01 141 134-152 1552 148 116-164 371 175-485
0.88 6:39 53 7:00 142 138-147 994 160 158-162 448 421-478
1.00 7:31 52 6:54 149 147-152 1028 166 160-174 450 430-462
1.13 8:21 50 6:40 155 152-157 1034 166 160-172 467 359-633
1.25 9:42 1:21 +16 10:51 135 128-156 1466 142 108-162 352 135-491
1.38 10:34 52 6:58 138 134-143 961 163 160-166 431 376-465
1.50 11:26 52 6:55 150 143-154 1038 166 162-170 433 403-464
1.63 18:41 7:15 +6:17 57:59 148 125-158 8582 159 104-172 393 131-465
1.75 19:34 53 7:07 136 127-143 969 160 158-162 443 426-458
1.88 20:27 52 6:57 148 143-151 1030 161 158-166 450 432-465
2.00 21:17 51 6:47 154 150-160 1045 171 164-176 456 438-562
2.13 30:07 8:49 +7:53 1:10:35 140 135-160 9882 158 142-174 432 273-487
2.25 31:00 53 7:08 142 139-144 1012 158 156-160 441 428-453
2.38 31:52 52 6:55 144 143-147 995 161 158-166 447 424-473
2.50 33:39 1:47 +45 14:14 147 139-149 2091 152 112-164 402 161-518
2.63 39:28 5:49 +4:54 46:33 134 129-142 6238 163 120-170 410 47-484
2.75 40:21 53 7:06 135 129-142 958 159 156-160 448 435-464
2.88 41:13 52 6:57 148 142-154 1030 165 162-168 450 431-480
3.00 41:59 45 6:01 158 154-162 950 171 166-174 519 443-635
3.00 42:36 37 +32 2:16:35 160 158-162 21852 100 92-108 139 133-145

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Cadence Distribution

    160 avge / 176 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.5 162 2.9 27:28 9:25
    Walk 34.9 116 0.1 14:52 2:52:58
    Still 0.6 - - 16 -

  • Power Distribution

    434W (635 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 0.00% More
    800m 3:28 6:59 0.00% More
    1km 4:22 7:02 0.00% More
    Mile 7:26 7:26 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:46 6:46
    5km 22:29 7:14
    5M 37:14 7:27
    10km 46:53 7:33
    10M 1:17:38 7:46
    Half 1:43:22 7:53
    20M 2:41:52 8:06
    Mara 3:35:30 8:14
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