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Tue 18th Mar 2025 at 5:33pm by andr3wht

Run > General
  • Time
    58:00
  • Miles
    7.51
  • Min/mi
    7:43
  • Pacing
    83.9%
  • WAVA
    61.88
  • Stride(cm)
    122
  • Cals
    838
  • Watts
    372
  • Cadence
    171
  • BPM
    139
  • %MHR
    77.5
  • B/mi
    1072
  • Asc(m)
    116
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 125/142bpm [1020b/mi] 109cal 357/447W
2) 1mi - 7:13(7:13/mi) 135/143bpm [973b/mi] 104cal 360/423W
3) 0.54mi - 4:01(7:30/mi) 133/139bpm [997b/mi] 56cal 359/453W
4) 0.13mi - 42(5:32/mi) 134/137bpm [741b/mi] 11cal 430/490W
5) 0.06mi - 34(9:07/mi) 138/139bpm [1257b/mi] 8cal 328/424W
6) 0.12mi - 44(5:56/mi) 143/149bpm [849b/mi] 11cal 388/423W
7) 0.21mi - 1:45(8:14/mi) 142/151bpm [1169b/mi] 26cal 351/419W
8) 0.13mi - 44(5:52/mi) 147/156bpm [861b/mi] 12cal 496/591W
9) 0.13mi - 1:10(9:15/mi) 154/162bpm [1425b/mi] 18cal 353/556W
10) 0.12mi - 41(5:24/mi) 147/153bpm [795b/mi] 11cal 418/451W
11) 1mi - 8:20(8:20/mi) 143/153bpm [1192b/mi] 122cal 359/431W
12) 1mi - 7:55(7:55/mi) 144/148bpm [1140b/mi] 117cal 376/467W
13) 1mi - 8:08(8:08/mi) 143/148bpm [1163b/mi] 119cal 385/495W
14) 1mi - 7:21(7:21/mi) 141/148bpm [1037b/mi] 106cal 382/433W
15) 0.07mi - 34(7:53/mi) 142/145bpm [1119b/mi] 8cal 399/469W
8:10 7:13 4:01 42 34 44 1:45 44 1:10 41 8:20 7:55 8:08 7:21 34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:09 8:09 8:09 125 60-142 1019 167 0-178 357 0-447 27/11
2.00 16:04 7:55 +1 7:56 135 116-143 1071 167 0-174 361 0-423 5/30
2.53 20:05 4:01 7:29 133 126-139 995 168 162-174 359 288-453 1/21
2.66 20:46 42 5:34 134 130-137 746 174 164-178 428 324-490 0/4
2.72 21:20 34 9:05 138 136-139 1254 162 156-174 331 293-425 0/3
2.84 22:03 43 5:52 143 138-149 840 173 160-178 386 296-423 0/4
3.05 23:47 1:45 8:16 142 135-151 1175 166 160-176 351 308-421 2/3
3.18 24:31 44 5:51 147 137-156 860 179 170-182 493 374-591 5/0
3.30 25:41 1:10 9:13 154 144-162 1421 162 154-180 356 288-556 3/2
3.43 26:22 41 5:28 147 143-153 804 177 164-182 416 321-451 0/4
4.43 34:41 8:20 8:20 143 140-153 1192 171 158-180 359 254-431 28/4
5.43 42:36 7:55 7:55 144 139-148 1140 174 164-178 376 325-467 29/5
6.43 50:44 8:08 8:08 143 137-148 1163 173 162-178 385 308-495 30/7
7.43 58:05 7:21 7:22 141 138-148 1038 172 162-178 382 319-433 5/37
7.50 58:39 34 +1 7:59 142 139-145 1135 177 166-180 397 343-469 3/0
7.50 58:39 0 +1 0 145 145-145 NAN 166 166-166 469 469-469 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 1.6% 8:06
    23 2.4% 8:18

  • Cadence Distribution

    171 avge / 182 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 170 7.5 58:00 7:49
    Still 0.0 - - 1 -
    Pause 1.2 - - 43 -

  • Power Distribution

    372W (591 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 50.23% More
    800m 3:24 6:50 56.52% More
    1km 4:19 6:56 58.57% More
    Mile 7:05 7:05 61.38% More
    5k 23:14 7:29 62.35% More
    5 miles 38:17 7:39 61.67% More
    10k 47:36 7:40 61.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 63.40
    5km 22:45 7:19 63.69
    5M 37:41 7:32 62.64
    10km 47:27 7:38 62.09
    10M 1:18:34 7:51 61.53
    Half 1:44:36 7:59 60.97
    20M 2:43:49 8:11 60.86
    Mara 3:38:06 8:19 61.08

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