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Tue 18th Mar 2025 at 3:54pm by Suffolkbimbler

Run > General
  • Time
    33:20
  • Miles
    3.75
  • Min/mi
    8:53
  • Pacing
    94.7%
  • WAVA
    54.95
  • Stride(cm)
    105
  • Cals
    389
  • Watts
    255
  • Cadence
    173
  • BPM
    147
  • %MHR
    74.1
  • B/mi
    1303
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 137/146bpm [1280b/mi] 98cal 243/W 6.42/6.64mph
2) 1mi - 8:53(8:53/mi) 146/150bpm [1298b/mi] 103cal 252/W 6.75/6.93mph
3) 1mi - 8:45(8:45/mi) 151/157bpm [1321b/mi] 107cal 259/W 6.86/7.01mph
4) 0.75mi - 6:21(8:26/mi) 155/161bpm [1306b/mi] 81cal 263/W 7.12/7.43mph
9:21 8:53 8:45 6:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:21 114 86-131 1181 171 168-174 234 118-282 20/3
0.25 2:29 1:11 9:31 135 131-138 1285 169 166-172 243 216-266 3/1
0.38 3:40 1:11 9:26 140 137-142 1321 170 168-172 258 238-275 3/0
0.50 4:47 1:07 8:59 138 127-142 1240 172 170-174 241 233-251 1/1
0.63 5:56 1:08 9:07 141 127-144 1286 173 172-174 263 235-283 3/1
0.75 7:05 1:09 9:12 145 143-145 1335 173 170-174 246 242-256 2/1
0.88 8:14 1:10 9:18 145 144-146 1348 172 168-174 254 240-268 2/0
1.00 9:21 1:07 8:57 145 144-146 1297 174 172-174 246 242-260 0/1
1.13 10:29 1:08 9:04 144 138-146 1307 174 172-174 250 246-260 3/1
1.25 11:37 1:07 8:59 145 145-146 1303 174 172-174 247 245-251 2/1
1.38 12:44 1:07 8:56 146 145-147 1305 174 172-174 249 248-250 2/3
1.50 13:51 1:07 8:59 148 145-150 1330 173 172-174 259 248-277 2/0
1.63 14:56 1:05 8:39 149 147-150 1290 173 172-174 256 243-277 1/2
1.75 16:02 1:06 8:47 145 139-149 1274 174 172-174 256 247-258 0/2
1.88 17:10 1:08 9:02 145 144-147 1309 172 168-174 253 241-256 0/1
2.00 18:15 1:05 8:40 146 145-148 1267 173 170-174 247 236-257 0/3
2.13 19:20 1:05 8:38 145 144-147 1252 173 172-174 248 236-260 0/4
2.25 20:27 1:08 9:02 154 148-157 1390 173 172-176 281 254-306 4/1
2.38 21:33 1:05 8:42 154 152-157 1340 174 174-174 255 254-266 1/1
2.50 22:39 1:06 8:48 152 150-153 1339 174 174-176 263 257-283 3/2
2.63 23:45 1:07 8:52 149 140-152 1322 172 170-174 254 243-258 0/1
2.75 24:51 1:06 8:46 151 150-152 1323 173 170-174 250 243-257 0/2
2.88 25:55 1:04 8:35 152 151-153 1305 174 172-176 256 236-261 2/4
3.00 27:00 1:04 8:35 154 153-155 1322 174 172-176 263 260-272 2/2
3.13 28:02 1:03 8:21 152 150-155 1269 174 172-174 253 239-261 1/3
3.25 29:08 1:06 8:47 150 148-151 1317 173 158-176 246 210-266 0/5
3.38 30:12 1:04 8:34 157 151-161 1345 174 172-176 289 217-314 6/0
3.50 31:17 1:04 8:34 159 158-161 1361 174 172-174 266 250-299 3/3
3.63 32:16 1:00 7:57 155 147-158 1232 174 172-176 262 254-268 1/3
3.75 33:18 1:01 8:12 155 154-157 1271 174 172-176 261 240-276 1/3
3.75 33:20 2 8:50 155 155-155 1370 166 164-168 273 272-273 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Cadence Distribution

    173 avge / 176 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.8 33:19 8:52
    Still 0.1 - - 1 -

  • Power Distribution

    255W (314 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 42.60% More
    800m 4:07 8:17 48.69% More
    1km 5:12 8:22 50.70% More
    Mile 8:26 8:26 53.91% More
    5k 27:12 8:45 55.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 55.34
    5km 27:18 8:47 55.26
    5M 45:13 9:03 54.45
    10km 56:56 9:10 54.01
    10M 1:34:17 9:26 53.58
    Half 2:05:31 9:35 53.12
    20M 3:16:34 9:50 53.08
    Mara 4:21:42 9:59 53.32
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