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Tue 18th Mar 2025 at 1:16pm by Pothunter

Walk > General
  • Time
    38:38
  • Miles
    1.93
  • Min/mi
    20:01
  • Stride(cm)
    65
  • Cals
    208
  • Cadence
    124
  • BPM
    79
  • %MHR
    46.3
  • B/mi
    1585
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:44(15:40/mi) 77/86bpm [1206b/mi] 58cal 56/68rpm
2) 0.62mi - 14:53(23:57/mi) 80/105bpm [1915b/mi] 67cal 36/85rpm
3) 0.62mi - 12:49(20:38/mi) 80/96bpm [1650b/mi] 75cal 44/73rpm
4) 0.07mi - 1:13(17:58/mi) 81/84bpm [1456b/mi] 8cal 50/61rpm
9:44 14:53 12:49 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:01 73 68-77 1388 127 124-130 2/0
0.13 2:11 1:00 15:56 75 70-81 1195 130 122-136 3/1
0.19 3:09 58 15:23 77 69-82 1185 131 122-136 0/2
0.25 4:04 55 14:47 74 68-82 1094 130 124-134 0/3
0.31 4:59 55 14:36 82 78-86 1197 127 124-132 2/2
0.38 5:58 59 15:42 77 74-82 1209 128 124-130 2/1
0.44 6:57 59 15:38 76 72-79 1188 129 118-136 0/2
0.50 7:50 54 14:20 77 71-84 1103 127 124-130 2/1
0.56 8:47 57 15:06 78 72-83 1178 125 122-128 3/0
0.63 9:45 58 15:29 81 78-84 1254 126 124-128 1/2
0.69 10:45 1:00 15:56 80 77-83 1275 129 126-132 0/2
0.75 11:42 58 15:22 79 74-83 1214 130 122-134 2/2
0.81 13:22 1:40 26:37 80 74-85 2129 121 114-124 2/1
0.88 15:01 1:39 26:28 81 76-87 2144 119 114-130 0/4
0.94 16:23 1:21 21:40 81 71-91 1754 114 94-120 0/2
1.00 17:41 1:18 20:48 89 83-94 1851 107 88-122 0/1
1.06 20:43 3:02 48:38 75 65-90 3648 105 98-114 1/1
1.13 22:03 1:20 21:13 71 66-75 1506 113 96-124 1/0
1.19 23:45 1:43 27:25 72 65-81 1975 126 104-166 0/2
1.25 24:46 1:00 16:07 96 85-105 1548 146 120-170 1/1
1.31 27:35 2:49 45:11 83 78-94 3751 107 88-120 0/1
1.38 28:52 1:16 20:22 78 73-81 1588 114 100-124 1/0
1.44 30:49 1:58 31:24 77 71-82 2417 114 96-146 2/0
1.50 31:46 56 15:03 79 75-84 1189 124 118-128 3/0
1.56 32:45 59 15:52 81 77-85 1285 126 122-128 2/0
1.63 33:39 54 14:25 78 77-81 1124 127 122-130 1/1
1.69 34:33 54 14:26 80 79-84 1155 126 124-130 2/1
1.75 35:28 55 14:39 82 79-85 1201 125 124-128 3/0
1.81 36:28 1:00 15:55 82 76-90 1306 125 120-128 3/0
1.88 37:36 1:07 17:58 81 77-84 1456 123 114-128 0/2
1.93 38:38 1:02 18:27 81 77-84 1495 118 112-122 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 105 max Delete HR Trace

  • Cadence Distribution

    124 avge / 170 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:34 More
    800m 7:30 15:06 More
    1km 9:27 15:13 More
    Mile 17:38 17:38 More
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