Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

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Tue 18th Mar 2025 at 8:33am by iaincr

Bike > General
  • Time
    5:48:02
  • Miles
    76.26
  • Mph
    13.1
  • FBI
    60.71
  • Cals
    3558
  • Watts
    194
  • Cadence
    70
  • BPM
    121
  • %MHR
    66.3
  • B/mi
    551
  • Asc(m)
    2390
  • Hillscore
    232
  • Surface
    Road

Notes & Comments

1) 19.01mi - 1:12:35(3:49/mi) 115/146bpm [439b/mi] 693cal 71/111rpm 137/577W 15.71/31.06mph
2) 0.99mi - 8:21(8:26/mi) 135/146bpm [1140b/mi] 117cal 69/90rpm 213/353W 7.11/21.94mph
3) 2.42mi - 8:49(3:38/mi) 109/137bpm [397b/mi] 78cal 69/97rpm 127/391W 16.49/29.22mph
4) 0.37mi - 1:43(4:41/mi) 117/122bpm [547b/mi] 20cal 72/84rpm 180/291W 12.83/15.11mph
5) 3.14mi - 22:40(7:13/mi) 137/151bpm [989b/mi] 322cal 73/107rpm 215/417W 8.31/17.91mph
6) 2.45mi - 9:34(3:54/mi) 110/139bpm [429b/mi] 74cal 70/98rpm 108/514W 15.39/25.69mph
7) 6.99mi - 31:56(4:34/mi) 108/146bpm [494b/mi] 262cal 66/95rpm 115/389W 13.13/32.42mph
8) 9.19mi - 43:21(4:43/mi) 113/146bpm [533b/mi] 385cal 72/112rpm 126/467W 12.72/33.06mph
9) 8.76mi - 1:08:10(7:47/mi) 147/156bpm [1143b/mi] 979cal 69/102rpm 218/404W 7.72/24.34mph
10) 22.94mi - 1:20:54(3:32/mi) 109/150bpm [384b/mi] 628cal 68/126rpm 108/449W 17.01/33.98mph
1:12:35 8:21 8:49 1:43 22:40 9:34 31:56 43:21 1:08:10 1:20:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
19.01 1:24:12 1:24:12 +5 13.55 115 62-146 509 61 0-111 137 0-577 369/263
20.00 1:32:32 8:20 7.11 135 118-146 1140 69 0-90 213 0-353 103/2
22.41 1:46:02 13:30 +1 10.73 109 82-137 609 58 0-97 125 0-391 41/69
22.78 1:47:44 1:42 12.91 117 112-122 544 73 65-84 180 48-291 10/0
25.92 2:10:24 22:40 8.31 137 122-151 989 73 55-107 215 58-417 258/3
28.37 2:25:11 14:47 +1 9.95 110 82-139 663 55 0-98 107 0-514 38/83
35.36 3:00:47 35:36 +3 11.78 108 73-146 550 43 0-95 114 0-389 178/385
44.55 3:58:31 57:44 +3 9.55 113 76-146 710 52 0-112 126 0-467 261/490
53.31 5:07:03 1:08:32 +1 7.67 147 93-156 1150 69 0-102 218 0-404 845/10
76.24 6:31:58 1:24:55 +5 16.20 109 74-150 404 49 0-126 107 0-449 337/1133

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    860 5.9% 7.3
    331 4.4% 9.0
    302 4.1% 9.4
    132 5.1% 8.2
    122 4.2% 9.1
    68 3.8% 10.7

  • Cadence Distribution

    70 avge / 126 max

  • Power Distribution

    194W (577 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:49 More
    800m 58 1:57 More
    1km 1:14 2:00 More
    Mile 2:01 2:01 More
    5k 6:57 2:14 More
    5 miles 11:41 2:20 More
    10k 15:34 2:30 More
    10 miles 28:55 2:54 More
    Half 41:22 3:09 More
    20 miles 1:21:14 4:04 More
    Mara 2:01:13 4:38 More
    50k 2:26:29 4:43 More
    40 miles 3:23:10 5:05 More
    75k 4:01:26 5:11 More
    50 miles 4:26:22 5:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:48 3:41
    20km 46:48 3:46
    15 miles 57:37 3:50
    20 miles 1:19:12 3:58
    40km 1:40:44 4:03
    25 miles 1:41:23 4:03
    42km 1:46:19 4:04
    50 miles 3:38:12 4:22
    56 miles 4:07:21 4:25
    100 miles 7:49:40 4:42
    112 miles 8:52:23 4:45
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