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Tue 18th Mar 2025 at 7:15am by John-James

Swim > Pool
  • Time
    1:01:48
  • Miles
    1.55
  • Lengths
    99 X 25m
  • per 100m
    2:28
  • Cals
    553
  • Cadence
    112
  • Surface
    Pool

Notes & Comments

1) 0.12mi - 3:51(30:55/mi) 41cal 55/rpm 1.94/2.26mph
2) 0mi - 1:01(0/mi) 1cal
3) 0.02mi - 34(36:28/mi) 6cal 1.65/1.65mph
4) 0mi - 11(0/mi)
5) 0.02mi - 34(36:16/mi) 6cal 1.66/1.66mph
6) 0mi - 28(0/mi)
7) 0.03mi - 1:09(36:53/mi) 13cal 1.63/1.79mph
8) 0mi - 56(0/mi) 1cal
9) 0.08mi - 2:26(31:19/mi) 27cal 56/rpm 1.92/2.25mph
10) 0mi - 5(0/mi)
11) 0.05mi - 1:24(30:09/mi) 16cal 57/rpm 1.99/2.06mph
12) 0mi - 31(0/mi) 1cal
13) 0.12mi - 3:53(31:13/mi) 42cal 57/rpm 1.92/2.28mph
14) 0mi - 1:09(0/mi) 1cal
15) 0.06mi - 1:54(30:38/mi) 21cal 56/rpm 1.96/2.26mph
16) 0mi - 7(0/mi)
17) 0.06mi - 1:55(30:45/mi) 21cal 57/rpm 1.95/2.21mph
18) 0mi - 54(0/mi) 1cal
19) 0.03mi - 58(31:03/mi) 11cal 1.93/2.1mph
20) 0mi - 18(0/mi)
21) 0.03mi - 58(31:15/mi) 12cal 1.92/2.05mph
22) 0mi - 37(0/mi) 1cal
23) 0.12mi - 3:49(30:45/mi) 42cal 56/rpm 1.95/2.3mph
24) 0mi - 1:22(0/mi) 2cal
25) 0.12mi - 3:51(30:56/mi) 41cal 56/rpm 1.94/2.25mph
26) 0mi - 31(0/mi) 1cal
27) 0.12mi - 3:56(31:38/mi) 43cal 56/rpm 1.9/2.2mph
28) 0mi - 50(0/mi) 1cal
29) 0.02mi - 32(34:48/mi) 6cal 1.72/1.72mph
30) 0mi - 5(0/mi)
31) 0.02mi - 32(34:51/mi) 7cal 1.72/1.72mph
32) 0mi - 54(0/mi) 1cal
33) 0.03mi - 1:08(36:27/mi) 12cal 1.65/1.81mph
34) 0mi - 18(0/mi)
35) 0.12mi - 3:54(31:27/mi) 41cal 55/rpm 1.91/2.23mph
36) 0mi - 31(0/mi) 1cal
37) 0.12mi - 3:59(32:04/mi) 43cal 56/rpm 1.87/2.15mph
38) 0mi - 55(0/mi) 1cal
39) 0.12mi - 4:04(32:42/mi) 42cal 56/rpm 1.83/2.16mph
40) 0mi - 22(0/mi)
41) 0.12mi - 4:19(34:47/mi) 47cal 52/rpm 1.72/1.95mph
3:51 1:01 34 11 34 28 1:09 56 2:26 5 1:24 31 3:53 1:09 1:54 7 1:55 54 58 18 58 37 3:49 1:22 3:51 31 3:56 50 32 5 32 54 1:08 18 3:54 31 3:59 55 4:04 22 4:19

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
200 3:55 3:55 1:58 110 106-116
200 3:55 0 0 116 116-116
200 3:55 0 0 116 116-116
200 3:55 0 0 116 116-116
223 4:27 31 2:16 58 0-116
223 4:27 0 0 0 0-0
271 5:32 1:05 2:16 0 0-0
271 5:32 0 0 0 0-0
390 8:09 2:37 2:12 38 0-116
390 8:09 0 0 110 110-110
447 9:18 1:09 2:01 111 108-112
447 9:18 0 0 112 112-112
629 12:42 3:24 1:52 113 108-116
629 12:42 0 0 114 114-114
705 14:14 1:31 2:00 113 110-116
705 14:14 0 0 110 110-110
781 15:41 1:27 1:54 111 110-114
781 15:41 0 0 114 114-114
824 16:32 51 2:00 111 110-114
824 16:32 0 0 110 110-110
867 17:20 48 1:53 115 110-116
867 17:20 0 0 116 116-116
1054 21:03 3:43 1:59 64 0-116
1054 21:03 0 0 0 0-0
1232 24:31 3:27 1:57 69 0-114
1232 24:31 0 0 114 114-114
1431 28:21 3:50 1:56 113 110-114
1431 28:21 0 0 110 110-110
1435 28:26 5 2:02 112 110-114
1435 28:26 0 0 114 114-114
1439 28:30 5 1:56 113 112-114
1439 28:30 0 0 112 112-112
1468 29:05 34 1:58 113 110-116
1468 29:05 0 0 116 116-116
1647 32:30 3:26 1:55 114 110-116
1647 32:30 0 0 112 112-112
1824 36:15 3:45 2:07 56 0-114
1824 36:15 0 0 0 0-0
2016 40:12 3:57 2:03 66 0-112
2016 40:12 0 0 112 112-112
2196 43:45 3:33 1:59 112 110-114
2732 54:57 11:12 2:05 110 102-114

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    112 avge / 116 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:40 30:50 More
    800m 15:27 31:04 More
    1km 19:19 31:05 More
    Mile 31:16 31:16 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:02 32:19
    750m 16:12 34:46
    1km 22:19 35:55
    1500m 35:04 37:37
    1 mile 37:55 37:55
    1.9km 45:38 38:39
    3km 1:15:55 40:44
    3.8km 1:38:47 41:50
    5km 2:14:08 43:10
    10km 4:50:23 46:44
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