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Tue 18th Mar 2025 at 9:24am by STOOSH

Run > General
  • Time
    10:45
  • Miles
    1.25
  • Min/mi
    8:36
  • Pacing
    33.2%
  • WAVA
    48.89
  • Stride(cm)
    108
  • Cals
    118
  • Watts
    224
  • Cadence
    173
  • BPM
    132
  • %MHR
    68.5
  • B/mi
    1137
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 132/145bpm [1132b/mi] 94cal 221/W 6.99/7.85mph
2) 0.25mi - 2:10(8:40/mi) 135/145bpm [1169b/mi] 24cal 221/W 6.93/7.77mph
8:35 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:41 92 71-121 798 175 172-184 236 214-249 42/0
0.13 1:04 32 8:30 127 122-131 1080 174 174-176 227 226-233 0/0
0.19 1:36 32 8:30 135 131-136 1147 173 168-178 226 223-226 0/0
0.25 2:09 32 8:37 132 130-134 1138 173 168-174 220 219-223 0/1
0.31 2:42 33 8:48 132 131-133 1162 172 172-174 221 212-223 1/1
0.38 3:16 34 9:07 130 127-131 1185 173 170-180 216 209-221 0/3
0.44 3:48 32 8:38 130 127-135 1123 176 174-180 213 187-248 3/1
0.50 4:21 33 8:40 135 134-136 1170 175 174-176 222 217-248 1/0
0.56 4:53 33 8:43 136 135-137 1186 172 168-176 222 219-230 1/1
0.63 5:27 34 9:01 136 135-137 1227 174 172-174 228 219-240 1/0
0.69 6:00 33 8:44 135 134-136 1178 174 172-176 217 213-223 0/1
0.75 6:31 31 8:14 133 132-135 1094 173 172-174 219 212-221 0/1
0.81 7:01 30 8:07 134 133-135 1087 173 172-174 227 223-229 1/2
0.88 7:32 31 8:16 137 135-138 1133 173 170-174 228 227-229 0/1
0.94 8:03 31 8:12 138 136-141 1131 175 170-178 219 200-251 2/2
1.00 8:35 32 8:39 144 142-145 1246 174 172-176 246 226-263 1/0
1.06 9:05 30 7:54 143 142-145 1130 173 172-174 229 226-237 1/1
1.13 9:35 30 7:56 143 142-144 1135 174 172-174 232 230-233 1/0
1.19 10:07 33 8:40 144 143-145 1249 173 170-174 235 229-245 1/1
1.25 12:37 2:29 +1:54 39:46 112 100-124 4454 165 120-176 197 52-250 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 173 1.2 12:30 10:04
    Walk 0.8 124 0 6 10:42
    Still 0.1 - - 1 -

  • Power Distribution

    224W (263 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 39.03% More
    800m 4:05 8:12 44.67% More
    1km 5:11 8:21 46.17% More
    Mile 8:30 8:30 48.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 48.76
    5km 28:39 9:13 48.28
    5M 47:49 9:34 47.04
    10km 1:00:26 9:44 46.42
    10M 1:40:52 10:05 45.58
    Half 2:14:54 10:18 44.93
    20M 3:32:45 10:38 44.48
    Mara 4:44:32 10:52 44.40
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