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Mon 17th Mar 2025 at 6:54pm by snogard

Run > Easy
  • Time
    43:05
  • Miles
    4.07
  • Min/mi
    10:35
  • Pacing
    79.2%
  • WAVA
    59.48
  • Stride(cm)
    92
  • Cals
    436
  • Watts
    259
  • Cadence
    165
  • BPM
    128
  • %MHR
    67.8
  • B/mi
    1357
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 123/133bpm [1239b/mi] 100cal 234/287W
2) 1mi - 10:23(10:23/mi) 132/137bpm [1371b/mi] 111cal 231/329W
3) 1mi - 10:44(10:44/mi) 132/137bpm [1417b/mi] 111cal 262/353W
4) 1mi - 11:06(11:06/mi) 126/134bpm [1399b/mi] 106cal 252/352W
5) 0.07mi - 47(10:41/mi) 123/126bpm [1315b/mi] 8cal 269/296W
10:04 10:23 10:44 11:06 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:46 100 73-115 976 168 164-170 243 232-287 1/3
0.25 2:33 1:19 10:36 121 113-125 1282 162 142-166 234 79-255 1/2
0.38 3:51 1:18 10:26 123 121-125 1284 162 160-164 232 220-239 1/1
0.50 5:07 1:16 10:11 124 122-126 1263 164 160-166 232 225-243 1/2
0.63 6:24 1:17 10:16 125 122-129 1284 164 160-166 235 196-268 1/5
0.75 7:38 1:13 9:46 128 125-130 1250 165 160-166 226 201-255 1/4
0.88 8:50 1:12 9:40 130 127-132 1256 164 162-166 249 231-272 0/7
1.00 10:04 1:14 9:49 132 130-133 1295 164 162-166 241 230-270 0/9
1.13 11:15 1:11 9:30 133 132-134 1263 165 164-168 241 235-250 0/11
1.25 12:55 1:41 13:25 128 122-132 1717 165 162-168 227 209-268 1/3
1.38 14:11 1:16 10:07 130 125-133 1316 164 162-166 246 241-254 2/1
1.50 15:26 1:14 9:54 133 132-134 1318 164 162-168 246 243-251 1/1
1.63 16:43 1:17 10:17 132 131-133 1358 166 160-170 236 195-274 4/8
1.75 17:57 1:14 9:53 134 132-135 1325 165 162-170 267 195-329 3/3
1.88 19:10 1:13 9:41 135 133-137 1307 167 164-170 244 238-251 1/1
2.00 20:27 1:17 10:17 136 135-137 1399 167 164-170 255 246-266 1/2
2.13 21:53 1:26 11:29 126 122-135 1448 163 80-170 248 63-313 6/1
2.25 23:08 1:15 9:59 134 126-137 1338 165 162-168 263 217-316 1/5
2.38 24:18 1:10 9:23 134 133-136 1257 168 166-170 255 229-270 1/1
2.50 25:29 1:11 9:30 134 129-135 1274 167 166-170 260 237-296 4/1
2.63 26:51 1:21 10:49 130 128-131 1407 165 160-170 301 257-353 9/1
2.75 28:19 1:28 11:46 132 130-133 1553 167 160-172 291 231-334 9/0
2.88 29:51 1:33 12:20 135 133-136 1666 161 156-166 300 260-346 12/0
3.00 31:11 1:19 10:36 132 126-135 1399 163 160-168 264 227-285 2/8
3.13 32:27 1:17 10:13 125 123-128 1276 169 140-244 230 126-335 1/8
3.25 33:39 1:11 9:29 127 124-130 1204 169 166-172 303 279-348 9/1
3.38 35:01 1:22 10:57 129 126-131 1412 164 156-168 301 271-352 6/2
3.50 36:14 1:14 9:50 129 125-131 1268 167 164-170 272 232-341 4/0
3.63 37:42 1:28 11:41 127 123-130 1484 158 120-168 263 40-333 3/0
3.75 38:54 1:12 9:33 128 126-130 1222 168 166-170 287 260-308 4/1
3.88 40:07 1:13 9:47 128 127-129 1252 165 164-166 292 273-319 2/1
4.00 42:17 2:10 17:20 120 109-134 2080 165 156-170 266 191-291 0/1
4.07 43:05 48 11:03 123 117-126 1359 165 160-168 281 264-296 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.1% 10:51
    15 3.6% 10:20

  • Cadence Distribution

    165 avge / 244 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 165 4 41:12 10:11
    Walk 0.9 120 0 23 16:13
    Still 3.5 - - 1:30 -

  • Power Distribution

    259W (353 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 47.69% More
    800m 4:47 9:37 56.24% More
    1km 6:01 9:42 57.18% More
    Mile 9:56 9:56 56.42% More
    5k 32:12 10:22 60.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 60.88
    5km 32:01 10:18 60.84
    5M 54:02 10:48 58.34
    10km 1:08:37 11:03 57.19
    10M 1:55:49 11:35 56.23
    Half 2:35:52 11:54 55.50
    20M 4:08:15 12:25 53.80
    Mara 5:34:06 12:45 52.43

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