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Mon 17th Mar 2025 at 9:27am by hayleybrewis

Run > General
  • Time
    7:01:04
  • Miles
    27.61
  • Min/mi
    15:15
  • Pacing
    71.9%
  • WAVA
    41.59
  • Stride(cm)
    81
  • Cals
    2460
  • Watts
    144
  • Cadence
    131
  • BPM
    133
  • %MHR
    71.7
  • B/mi
    2023
  • Asc(m)
    306
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 15:14(15:14/mi) 113/133bpm [1722b/mi] 89cal 143/194W
2) 1mi - 14:41(14:41/mi) 131/141bpm [1924b/mi] 91cal 146/221W
3) 1mi - 15:21(15:21/mi) 135/168bpm [2073b/mi] 97cal 138/261W
4) 1mi - 14:20(14:20/mi) 138/173bpm [1978b/mi] 90cal 147/246W
5) 1mi - 15:02(15:02/mi) 129/141bpm [1939b/mi] 88cal 137/187W
6) 1mi - 15:04(15:04/mi) 127/145bpm [1913b/mi] 90cal 142/198W
7) 1mi - 15:19(15:19/mi) 129/153bpm [1976b/mi] 91cal 149/227W
8) 1mi - 14:12(14:12/mi) 131/138bpm [1860b/mi] 87cal 157/214W
9) 1mi - 15:31(15:31/mi) 133/143bpm [2064b/mi] 90cal 139/195W
10) 1mi - 15:30(15:30/mi) 130/139bpm [2014b/mi] 89cal 138/182W
11) 1mi - 15:01(15:01/mi) 135/151bpm [2028b/mi] 92cal 142/192W
12) 1mi - 15:08(15:08/mi) 136/150bpm [2059b/mi] 91cal 147/229W
13) 1mi - 16:23(16:23/mi) 124/144bpm [2032b/mi] 85cal 123/216W
14) 1mi - 16:12(16:12/mi) 132/143bpm [2138b/mi] 92cal 132/225W
15) 1mi - 14:44(14:44/mi) 131/141bpm [1930b/mi] 87cal 144/195W
16) 1mi - 15:01(15:01/mi) 137/149bpm [2057b/mi] 89cal 143/233W
17) 1mi - 14:36(14:36/mi) 138/148bpm [2016b/mi] 87cal 140/177W
18) 1mi - 15:34(15:34/mi) 141/154bpm [2194b/mi] 97cal 142/192W
19) 1mi - 15:52(15:52/mi) 137/151bpm [2174b/mi] 91cal 131/201W
20) 1mi - 16:06(16:06/mi) 134/147bpm [2158b/mi] 88cal 133/205W
21) 1mi - 15:02(15:02/mi) 132/137bpm [1985b/mi] 87cal 140/209W
22) 1mi - 15:04(15:04/mi) 138/153bpm [2080b/mi] 95cal 155/244W
23) 1mi - 16:43(16:43/mi) 133/147bpm [2222b/mi] 90cal 120/209W
24) 1mi - 15:47(15:47/mi) 132/144bpm [2084b/mi] 86cal 132/212W
25) 1mi - 18:20(18:20/mi) 130/147bpm [2383b/mi] 99cal 115/200W
26) 1mi - 15:40(15:40/mi) 138/149bpm [2162b/mi] 92cal 133/199W
27) 1mi - 14:57(14:57/mi) 140/154bpm [2092b/mi] 90cal 140/226W
28) 0.2mi - 4:40(22:47/mi) 131/142bpm [2986b/mi] 20cal 79/166W
15:14 14:41 15:21 14:20 15:02 15:04 15:19 14:12 15:31 15:30 15:01 15:08 16:23 16:12 14:44 15:01 14:36 15:34 15:52 16:06 15:02 15:04 16:43 15:47 18:20 15:40 14:57 4:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 15:14 15:14 15:14 113 87-133 1721 129 110-140 144 95-194 20/14
2.00 29:55 14:41 14:41 131 117-141 1924 130 122-172 148 91-221 15/25
3.00 45:15 15:21 15:21 135 117-169 2071 135 104-174 158 94-261 19/6
4.00 59:37 14:21 14:21 138 121-173 1981 133 110-174 149 2-246 9/20
5.00 1:14:38 15:02 15:02 129 120-141 1939 129 112-136 137 32-187 17/17
6.00 1:29:42 15:04 15:04 127 117-145 1913 130 96-140 146 29-198 14/15
7.00 1:45:01 15:19 15:19 129 117-153 1976 131 106-166 157 57-227 29/31
8.00 1:59:13 14:12 14:12 131 120-138 1860 134 130-140 157 133-214 23/20
9.00 2:14:45 15:32 15:32 133 119-143 2065 128 94-136 141 18-195 24/10
10.00 2:30:14 15:29 15:29 130 111-139 2014 129 110-138 145 29-182 19/28
11.00 2:45:16 15:02 15:02 135 121-151 2029 130 100-140 144 90-192 24/27
12.00 3:00:24 15:08 15:08 136 125-150 2058 132 112-140 152 1-229 27/29
13.00 3:21:35 21:11 21:11 124 89-144 2627 129 114-166 138 25-216 32/34
14.00 3:37:47 16:12 16:12 132 116-143 2138 129 104-246 144 36-225 21/18
15.00 3:52:31 14:44 14:44 131 124-141 1930 132 120-140 144 47-195 23/10
16.00 4:07:31 15:00 15:00 137 123-149 2056 130 118-142 143 41-233 11/26
17.00 4:22:08 14:37 14:37 138 126-148 2017 133 124-158 143 49-177 16/12
18.00 4:37:41 15:33 15:33 141 129-154 2194 131 96-140 149 4-192 26/16
19.00 4:53:34 15:52 15:52 137 122-151 2175 130 102-148 139 74-201 25/26
20.00 5:09:40 16:06 16:06 134 121-147 2157 128 94-138 138 46-205 20/16
21.00 5:24:42 15:02 15:02 132 121-137 1984 132 104-180 143 67-209 21/26
22.00 5:39:46 15:05 15:05 138 125-153 2080 133 120-178 157 112-244 23/18
23.00 5:56:29 16:43 16:43 133 120-147 2222 128 90-142 133 58-209 24/24
24.00 6:12:16 15:47 15:47 132 120-144 2084 130 116-138 135 40-212 26/22
25.00 6:30:36 18:20 18:20 130 114-147 2384 128 102-142 134 1-200 19/29
26.00 6:46:16 15:40 15:40 138 120-149 2162 132 118-170 137 42-199 24/15
27.00 7:01:12 14:56 14:56 140 125-154 2091 134 100-150 143 43-226 11/23
27.20 7:05:52 4:40 22:54 131 109-142 2999 137 100-146 147 35-166 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.0% 16:21
    15 1.6% 15:56
    14 4.3% 18:11
    13 1.1% 14:54
    12 3.7% 15:24
    12 1.4% 15:43

  • Cadence Distribution

    131 avge / 246 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.9 172 0.4 3:48 10:35
    Walk 96.9 130 26.8 6:52:46 15:23
    Still 2.2 - - 9:18 -

  • Power Distribution

    144W (261 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 43.33% More
    800m 6:12 12:28 39.96% More
    1km 7:59 12:52 40.06% More
    Mile 13:32 13:32 39.34% More
    5k 45:10 14:32 40.90% More
    5 miles 1:13:10 14:38 40.86% More
    10k 1:31:48 14:46 40.54% More
    10 miles 2:29:50 14:59 41.15% More
    Half 3:22:54 15:29 40.66% More
    20 miles 5:09:24 15:28 40.77% More
    Mara 6:48:50 15:36 40.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:18 11:18 47.13
    5km 38:53 12:31 47.51
    5M 1:05:20 13:04 45.76
    10km 1:22:48 13:20 44.95
    10M 2:19:07 13:55 44.32
    Half 3:06:45 14:15 43.80
    20M 4:56:14 14:49 42.58
    Mara 6:37:40 15:11 41.57

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