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Mon 17th Mar 2025 at 4:28pm by rutson

Walk > General
  • Time
    41:56
  • Miles
    2.61
  • Min/mi
    16:04
  • Stride(cm)
    85
  • Cals
    411
  • Cadence
    118
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    1812
  • Asc(m)
    57
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 9:42(9:42/km) 111/128bpm [1077b/km] 115cal 58/64rpm
2) 1km - 9:40(9:40/km) 117/132bpm [1130b/km] 92cal 58/66rpm
3) 1km - 10:10(10:10/km) 111/120bpm [1128b/km] 84cal 58/64rpm
4) 1km - 10:27(10:27/km) 113/132bpm [1181b/km] 99cal 55/63rpm
5) 0.2km - 1:57(9:45/km) 111/117bpm [1083b/km] 21cal 58/62rpm
9:42 9:40 10:10 10:27 1:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:51 101 76-119 1601 121 116-128 7/0
0.25 3:54 1:55 15:20 112 102-119 1718 117 102-122 5/2
0.38 5:51 1:57 15:37 103 96-111 1608 117 102-122 7/1
0.50 7:51 2:00 16:03 118 110-127 1894 120 114-126 11/0
0.63 9:46 1:55 15:20 120 113-128 1839 119 116-124 11/1
0.75 11:40 1:54 15:10 126 122-132 1911 120 114-124 6/3
0.88 13:32 1:52 14:57 120 111-128 1793 121 116-126 0/4
1.00 15:26 1:54 15:13 109 102-116 1659 120 114-124 1/8
1.13 17:26 2:00 16:00 115 109-121 1840 119 98-132 3/7
1.25 19:29 2:02 16:19 115 106-123 1877 120 102-128 2/7
1.38 21:36 2:07 16:58 113 106-118 1917 119 110-128 1/13
1.50 23:24 1:48 14:23 107 100-113 1539 123 118-126 0/9
1.63 25:38 2:14 17:49 111 104-120 1978 115 106-120 2/2
1.75 27:45 2:07 16:58 111 103-117 1884 119 112-126 2/1
1.88 29:43 1:58 15:46 111 107-113 1750 114 110-122 3/0
2.00 32:11 2:28 19:43 112 106-117 2209 105 82-118 4/0
2.13 34:11 1:59 15:56 112 104-125 1785 114 98-122 5/0
2.25 36:16 2:05 16:40 123 115-132 2050 118 108-124 4/4
2.38 38:14 1:58 15:46 111 107-119 1750 119 112-124 1/8
2.50 40:11 1:57 15:36 105 100-111 1638 118 92-126 1/4
2.61 41:57 1:46 16:09 112 99-117 1809 116 108-122 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.3% 15:33
    16 1.6% 17:08
    10 2.9% 15:36

  • Cadence Distribution

    118 avge / 132 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:52 More
    800m 7:31 15:08 More
    1km 9:26 15:10 More
    Mile 15:22 15:22 More
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