rutson

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Recent Training
5th May	General	1.1mi	20:17
5th May	General	6.2mi	2:01:16
4th May	General	3.2mi	45:19
3rd May	General	3.6mi	1:00:12
2nd May	General	2.9mi	1:02:41

12 Month Benchmarks	Run	Bike
Mile	4:15	2:56
5k	16:50	11:16
5mi	29:12	18:50
10k	1:06:11	23:37
10mi	2:44:19	39:26
Half	3:38:31	56:18

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Buddies (2)

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+ 161 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2013	PB	WB
1mi	1	6:47 58.27		6:47 6:47/mi	58.27
5km	3	24:17 55.32		24:17 7:49/mi	55.32
10km	3	50:42 53.65		50:42 8:10/mi	53.65
10mi	1	1:28:01 51.02		1:28:01 8:48/mi	51.02
13.1mi	2	1:58:03 50.31	1:54:17 52.32	1:54:17 8:43/mi	52.32

2013		Result	WAVA	Distance
21 Apr	London Marathon		0.00	26.2mi
3 Mar	Silverstone Half Marathon PB	1:54:17	52.32	13.1mi
10 Feb	Liversedge Half Marathon		0.00	13.1mi
20 Jan	Brass Monkey Half Marathon CANCELLED		0.00	13.1mi
2012		Result	WAVA	Distance
16 Dec	Bolsover 10k		0.00	10km
18 Nov	Leeds Abbey Dash PB	50:42	53.65	10km
17 Nov	Pontefract parkrun PB	24:17	55.32	5km
28 Oct	Yorkshire Coast 10K	52:03	52.26	10km
30 Sep	Robin Hood Half Marathon SB	1:58:03	50.31	13.1mi
15 Sep	Pontefract parkrun	24:40	54.46	5km
8 Sep	The Leeds Golden Mile PB	6:47	58.27	1mi
27 Aug	Askern 10 PB	1:28:01	51.02	10mi
5 Aug	York 10k - Jane Tomlinson Run For All	52:34	51.75	10km
17 Mar	Pontefract parkrun	27:23	49.06	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	62	33	47	52	10	0	0	0	0	0	0	0	204
2024	22	23	34	21	10	0	0	0	0	0	0	0	110
2023	50	44	31	58	42	39	46	44	36	53	59	55	556
2023	0	0	0	0.1	0	0	0	0	0	0	0	0	0.1
2023	39	37	33	31	28	48	35	40	38	44	19	16	408
2023	20	0	0	6	15	16	45	70	23	54	13	0	260
2022	16	19	21	19	22	42	23	33	34	50	36	8	322
2022	0	0	0	0	0	0	1.8	0	0	0.3	0	0	2.1
2022	51	48	39	142	19	42	24	34	36	6	32	31	504
2022	56	13	162	307	354	92	85	125	50	40	0	0	1283
2021	13	22	44	47	55	35	34	39	42	61	37	26	454
2021	0	0	0	0	0	0.2	0	0	0	0	0.7	0	1
2021	7	0	27	44	53	38	32	33	31	31	38	25	360
2021	0	0	0	0	68	139	134	152	163	100	52	62	870
2020	0	0	0	2	3	0	5	15	27	52	46	5	155
2020	20	12	16	24	13	6	20	8	13	2	0	3	139
2020	47	0	0	0	0	0	0	0	0	18	0	0	65
2019	0	0	0	0	0	0	0	0	0	0	0	1	1
2019	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2019	34	29	40	27	14	22	16	16	15	25	16	26	279
2019	139	67	54	0	0	65	0	0	32	61	20	0	438
2018	3	0	0	0	2	1	0	4	2	3	1	1	18
2018	22	36	38	16	29	20	6	19	28	19	13	12	259
2018	58	0	0	0	103	116	0	55	47	101	29	16	526
2017	0	0	0	0	0	0	0	0	3	0	0	0	3
2017	1	0	0	2.2	4.4	4.2	2.8	0	0	0	0	0	14.6
2017	37	22	21	39	47	45	40	16	23	12	7	24	334
2017	34	18	19	137	574	203	202	143	19	24	46	3	1423
2016	2.3	3.6	3.7	2.2	2	0	3.3	0.4	1.8	0	0	0	19.2
2016	20	6	9	19	14	9	6	14	36	17	10	32	191
2016	52	35	46	49	126	142	30	71	77	0	0	66	695
2015	1.8	3.8	2.4	0	0	0	0.5	1.3	0	0	1.2	0	11
2015	108	106	130	106	45	21	9	23	25	10	25	13	620
2015	0	0	0	0	0	0	0	37	39	0	7	0	83
2012	9	15	0	0	0	0	0	0	0	0	0	0	24
2009	57	73	56	40	15	5	15	12	0	0	0	0	274
2009	0	24	0	0	0	0	0	0	0	0	0	0	24
2008	0	0	0	0	0	0	0	11	0	0	8	0	19

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
3.1mi, 52:43 Walk - General 1) 1km - 10:24(10:24/km) 88/97bpm [915b/km] 86cal 52/58rpm 2) 1km - 10:38(10:38/km) 88/98bpm [936b/km] 87cal 54/60rpm 3) 1km - 10:46(10:46/km) 93/102bpm [1001b/km] 87cal 55/58rpm 4) 1km - 10:18(10:18/km) 93/107bpm [957b/km] 85cal 54/58rpm 5) 0.96km - 10:38(11:02/km) 96/103bpm [1060b/km] 84cal 51/59rpm Add a comment	3.2mi, 51:50 Walk - General 1) 1km - 10:05(10:05/km) 81/93bpm [816b/km] 86cal 58/62rpm 2) 1km - 9:55(9:55/km) 86/101bpm [852b/km] 87cal 59/63rpm 3) 1km - 9:46(9:46/km) 90/101bpm [879b/km] 88cal 57/63rpm 4) 1km - 9:58(9:58/km) 93/104bpm [927b/km] 88cal 57/65rpm 5) 1km - 9:44(9:44/km) 91/100bpm [886b/km] 86cal 57/117rpm 6) 0.21km - 2:22(11:13/km) 101/109bpm [1133b/km] 19cal 52/59rpm Add a comment	3.2mi, 51:40 Walk - General 1) 1km - 10:08(10:08/km) 87/110bpm [882b/km] 89cal 55/65rpm 2) 1km - 9:59(9:59/km) 87/106bpm [868b/km] 83cal 57/64rpm 3) 1km - 9:40(9:40/km) 84/89bpm [812b/km] 85cal 53/63rpm 4) 1km - 10:24(10:24/km) 87/102bpm [905b/km] 92cal 55/63rpm 5) 1km - 10:28(10:28/km) 86/99bpm [900b/km] 89cal 50/63rpm 6) 0.1km - 1:01(10:16/km) 87/92bpm [893b/km] 9cal 57/59rpm Add a comment	-	2.5mi, 47:51 Walk - General 1) 1km - 12:14(12:14/km) 81/105bpm [991b/km] 87cal 44/65rpm 2) 1km - 10:12(10:12/km) 79/89bpm [806b/km] 85cal 53/65rpm 3) 1km - 12:07(12:07/km) 83/102bpm [1006b/km] 91cal 45/63rpm 4) 1km - 13:01(13:01/km) 92/111bpm [1197b/km] 110cal 44/66rpm 5) 0.03km - 17(10:35/km) 96/99bpm [1017b/km] 3cal 58/60rpm Add a comment	3.8mi, 1:01:10 Walk - General 1) 1km - 10:11(10:11/km) 82/92bpm [835b/km] 86cal 55/62rpm 2) 1km - 9:34(9:34/km) 81/95bpm [775b/km] 87cal 58/63rpm 3) 1km - 9:43(9:43/km) 83/99bpm [807b/km] 85cal 59/86rpm 4) 1km - 9:48(9:48/km) 85/100bpm [833b/km] 90cal 54/63rpm 5) 1km - 10:18(10:18/km) 87/103bpm [897b/km] 91cal 56/63rpm 6) 1km - 10:08(10:08/km) 88/106bpm [892b/km] 88cal 54/63rpm 7) 0.11km - 1:27(13:13/km) 85/88bpm [1124b/km] 11cal 45/60rpm Add a comment	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	4.6mi, 1:18:49 Walk - General 1) 1km - 10:16(10:16/km) 94/109bpm [965b/km] 94cal 56/63rpm 2) 1km - 10:06(10:06/km) 109/127bpm [1100b/km] 97cal 58/64rpm 3) 1km - 10:31(10:31/km) 113/134bpm [1189b/km] 89cal 56/64rpm 4) 1km - 10:15(10:15/km) 110/124bpm [1127b/km] 86cal 57/66rpm 5) 1km - 10:57(10:57/km) 119/129bpm [1304b/km] 104cal 53/62rpm 6) 1km - 10:32(10:32/km) 125/149bpm [1317b/km] 105cal 58/64rpm 7) 1km - 10:08(10:08/km) 123/139bpm [1247b/km] 100cal 58/65rpm 8) 0.47km - 6:04(12:54/km) 117/132bpm [1509b/km] 46cal 49/74rpm Add a comment	3.2mi, 34:34 Run - General 1) 1km - 6:54(6:54/km) 122/138bpm [842b/km] 98cal 2) 1km - 6:27(6:27/km) 139/151bpm [896b/km] 104cal 3) 1km - 6:19(6:19/km) 143/148bpm [902b/km] 101cal 4) 1km - 7:20(7:20/km) 145/157bpm [1064b/km] 110cal 5) 1km - 6:51(6:51/km) 142/153bpm [972b/km] 102cal 6) 0.11km - 44(6:38/km) 152/153bpm [1009b/km] 12cal Add a comment	3mi, 2:25:55 Walk - General 1) 1km - 13:54(13:54/km) 86/106bpm [1195b/km] 98cal 40/63rpm 2) 1km - 52:30(52:30/km) 71/105bpm [3728b/km] 177cal 11/61rpm 3) 1km - 10:46(10:46/km) 97/112bpm [1045b/km] 92cal 54/62rpm 4) 1km - 11:18(11:18/km) 96/107bpm [1085b/km] 87cal 54/61rpm 5) 0.75km - 57:27(1:16:35/km) 74/111bpm [5667b/km] 194cal 8/93rpm Add a comment 3.4mi, 1:11:20 Walk - General 1) 1km - 11:12(11:12/km) 86/97bpm [964b/km] 80cal 50/56rpm 2) 1km - 16:20(16:20/km) 84/102bpm [1372b/km] 98cal 38/58rpm 3) 1km - 13:51(13:51/km) 86/96bpm [1191b/km] 90cal 46/57rpm 4) 1km - 11:46(11:46/km) 86/94bpm [1012b/km] 83cal 49/59rpm 5) 1km - 14:48(14:48/km) 88/109bpm [1302b/km] 89cal 32/78rpm 6) 0.39km - 3:23(8:42/km) 99/124bpm [862b/km] 25cal 58/61rpm Add a comment	0.2mi, 4:24 Walk - General 1) 0.37km - 4:24(12:01/km) 97/111bpm [1166b/km] 38cal 49/109rpm Add a comment	-	3.8mi, 1:00:30 Walk - General 1) 1km - 9:52(9:52/km) 89/103bpm [878b/km] 87cal 57/63rpm 2) 1km - 9:50(9:50/km) 101/126bpm [994b/km] 96cal 56/65rpm 3) 1km - 10:13(10:13/km) 101/119bpm [1032b/km] 94cal 53/78rpm 4) 1km - 9:41(9:41/km) 94/106bpm [911b/km] 85cal 57/65rpm 5) 1km - 9:49(9:49/km) 93/103bpm [913b/km] 90cal 50/65rpm 6) 1km - 9:34(9:34/km) 89/98bpm [851b/km] 89cal 54/114rpm 7) 0.06km - 1:30(25:42/km) 85/95bpm [2184b/km] 9cal 21/59rpm Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
0.2mi, 4:24 Walk - General 1) 0.39km - 4:24(11:24/km) 101/115bpm [1151b/km] 37cal 50/61rpm Add a comment 0.2mi, 3:04 Walk - General 1) 0.28km - 3:04(10:56/km) 106/111bpm [1158b/km] 27cal 54/62rpm Add a comment 0.2mi, 3:56 Walk - General 1) 0.36km - 3:56(11:03/km) 109/117bpm [1205b/km] 34cal 52/63rpm Add a comment 9.3mi, 2:39:14 Walk - General 1) 1km - 10:46(10:46/km) 88/106bpm [947b/km] 89cal 50/65rpm 2) 1km - 10:06(10:06/km) 98/112bpm [990b/km] 92cal 58/63rpm 3) 1km - 10:51(10:51/km) 96/135bpm [1041b/km] 100cal 56/63rpm 4) 1km - 10:28(10:28/km) 102/138bpm [1067b/km] 100cal 54/63rpm 5) 1km - 9:58(9:58/km) 92/98bpm [916b/km] 87cal 57/62rpm 6) 1km - 9:41(9:41/km) 96/104bpm [930b/km] 86cal 59/62rpm 7) 1km - 9:52(9:52/km) 95/113bpm [938b/km] 87cal 56/62rpm 8) 1km - 11:51(11:51/km) 88/96bpm [1043b/km] 89cal 44/63rpm 9) 1km - 13:19(13:19/km) 86/101bpm [1146b/km] 88cal 37/60rpm 10) 1km - 10:41(10:41/km) 96/109bpm [1025b/km] 84cal 58/63rpm 11) 1km - 10:17(10:17/km) 98/111bpm [1008b/km] 87cal 57/63rpm 12) 1km - 10:35(10:35/km) 104/125bpm [1100b/km] 89cal 55/83rpm 13) 1km - 10:16(10:16/km) 118/126bpm [1212b/km] 97cal 56/61rpm 14) 1km - 10:26(10:26/km) 117/127bpm [1220b/km] 89cal 54/63rpm 15) 0.99km - 10:07(10:14/km) 123/132bpm [1258b/km] 90cal 58/113rpm Add a comment	-	3.2mi, 48:50 Run - General 1) 1km - 10:03(10:03/km) 82/99bpm [824b/km] 91cal 2) 1km - 9:01(9:01/km) 95/123bpm [856b/km] 90cal 3) 1km - 9:18(9:18/km) 93/122bpm [865b/km] 90cal 4) 1km - 9:50(9:50/km) 90/112bpm [885b/km] 100cal 5) 1km - 9:38(9:38/km) 96/115bpm [925b/km] 94cal 6) 0.14km - 1:00(7:11/km) 118/126bpm [848b/km] 16cal Add a comment	-	-	-	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
2.9mi, 1:02:41 Walk - General 1) 1km - 12:43(12:43/km) 86/111bpm [1094b/km] 91cal 48/60rpm 2) 1km - 15:07(15:07/km) 100/129bpm [1512b/km] 118cal 37/119rpm 3) 1km - 12:47(12:47/km) 95/108bpm [1214b/km] 91cal 48/58rpm 4) 1km - 13:03(13:03/km) 92/105bpm [1201b/km] 86cal 45/77rpm 5) 0.67km - 9:01(13:25/km) 96/118bpm [1287b/km] 69cal 46/61rpm Add a comment 3.5mi, 1:01:15 Walk - General 1) 1km - 9:50(9:50/km) 101/126bpm [993b/km] 95cal 58/65rpm 2) 1km - 9:45(9:45/km) 117/132bpm [1141b/km] 88cal 59/64rpm 3) 1km - 11:13(11:13/km) 124/138bpm [1390b/km] 105cal 52/63rpm 4) 1km - 12:21(12:21/km) 140/158bpm [1728b/km] 156cal 47/71rpm 5) 1km - 10:13(10:13/km) 131/148bpm [1338b/km] 100cal 57/62rpm 6) 0.65km - 7:54(12:05/km) 126/139bpm [1523b/km] 71cal 48/61rpm Add a comment	3.6mi, 1:00:12 Walk - General 1) 1km - 10:09(10:09/km) 96/116bpm [975b/km] 95cal 56/61rpm 2) 1km - 10:21(10:21/km) 100/118bpm [1035b/km] 93cal 57/61rpm 3) 1km - 10:27(10:27/km) 90/115bpm [940b/km] 82cal 56/60rpm 4) 1km - 10:09(10:09/km) 97/113bpm [985b/km] 89cal 58/61rpm 5) 1km - 10:36(10:36/km) 92/109bpm [976b/km] 87cal 55/60rpm 6) 0.8km - 8:30(10:37/km) 93/106bpm [988b/km] 71cal 53/62rpm Add a comment	3.2mi, 45:19 Run - General 1) 1km - 9:07(9:07/km) 103/133bpm [939b/km] 97cal 2) 1km - 8:43(8:43/km) 102/126bpm [890b/km] 90cal 3) 1km - 8:47(8:47/km) 109/130bpm [958b/km] 94cal 4) 1km - 9:29(9:29/km) 103/126bpm [977b/km] 101cal 5) 1km - 8:34(8:34/km) 116/137bpm [993b/km] 97cal 6) 0.1km - 38(6:09/km) 137/140bpm [842b/km] 11cal Add a comment	1.1mi, 20:17 Run - General 1) 1km - 10:56(10:56/km) 92/104bpm [1006b/km] 87cal 2) 0.81km - 9:21(11:29/km) 103/111bpm [1183b/km] 73cal Add a comment 6.2mi, 2:01:16 Run - General 1) 0.91km - 10:24(11:24/km) 87/93bpm [992b/km] 79cal 2) 1km - 10:57(10:57/km) 85/96bpm [931b/km] 87cal 3) 0.02km - 13(10:28/km) 85/86bpm [889b/km] 2cal 4) 1km - 11:12(11:12/km) 83/89bpm [930b/km] 88cal 5) 1km - 11:54(11:54/km) 86/115bpm [1023b/km] 91cal 6) 1km - 11:42(11:42/km) 88/95bpm [1030b/km] 86cal 7) 1km - 12:33(12:33/km) 83/91bpm [1041b/km] 86cal 8) 1km - 12:57(12:57/km) 82/92bpm [1063b/km] 87cal 9) 1km - 12:53(12:53/km) 84/98bpm [1083b/km] 84cal 10) 1km - 13:25(13:25/km) 81/92bpm [1087b/km] 85cal 11) 0.02km - 19(14:40/km) 85/87bpm [1247b/km] 2cal 12) 1km - 12:40(12:40/km) 85/97bpm [1077b/km] 91cal 13) 0.01km - 5(13:25/km) 93/94bpm [1247b/km] Add a comment	-	-	-

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