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Mon 17th Mar 2025 at 2:40pm by RonnieB

Run > General
  • Time
    10:02
  • Miles
    0.83
  • Min/mi
    12:05
  • Pacing
    90.2%
  • Stride(cm)
    82
  • Cals
    81
  • Watts
    210
  • Cadence
    161
  • BPM
    144
  • B/mi
    1744
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.83mi - 10:02(12:06/mi) 144/151bpm [1742b/mi] 81cal 200/263W
10:02

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 47 47 +3 12:25 130 123-135 1614 163 158-166 199 187-242 0/1
0.13 1:32 45 12:06 139 134-143 1681 161 158-164 195 194-199 0/0
0.19 2:31 59 +15 15:49 142 140-144 2246 161 158-164 210 196-258 1/0
0.25 3:17 46 12:10 147 144-148 1789 159 158-162 218 212-223 1/0
0.31 4:02 45 12:06 149 148-149 1802 160 158-162 216 212-219 1/0
0.38 5:00 58 +11 15:20 147 145-148 2254 162 158-170 214 197-236 1/0
0.44 5:46 46 12:12 147 146-149 1795 162 160-162 206 200-218 0/0
0.50 6:29 43 11:34 146 145-147 1689 162 160-166 208 196-224 0/1
0.56 7:18 49 +4 12:58 146 145-147 1894 162 150-166 220 132-227 0/1
0.63 8:08 50 +5 13:24 141 138-145 1889 161 156-164 198 183-227 0/1
0.69 8:54 46 12:20 144 143-145 1776 161 158-164 219 190-234 2/0
0.75 9:39 45 12:06 147 144-150 1779 160 156-164 231 195-263 3/0
0.81 10:27 48 12:40 150 148-151 1901 161 154-164 192 171-209 0/1
0.83 10:40 13 13:29 150 150-151 2023 160 154-164 196 180-205 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 151 max Delete HR Trace

  • Cadence Distribution

    161 avge / 170 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 161 0.8 10:06 12:52
    Pause 5.0 - - 34 -

  • Power Distribution

    210W (263 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 42 11:11 0.00% More
    200m 1:26 11:36 0.00% More
    400m 3:02 12:11 0.00% More
    800m 6:18 12:40 0.00% More
    1km 7:49 12:35 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:13 12:13
    5km 40:39 13:05
    5M 1:07:19 13:28
    10km 1:24:45 13:38
    10M 2:20:21 14:02
    Half 3:06:52 14:16
    20M 4:52:38 14:38
    Mara 6:29:36 14:52
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