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Ian Williams aka Fetch

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Mon 17th Mar 2025 at 12:44pm by iaincr

Bike > General
  • Time
    24:17
  • Miles
    2.92
  • Mph
    7.2
  • Cals
    363
  • Watts
    228
  • Cadence
    65
  • BPM
    155
  • %MHR
    84.9
  • B/mi
    1285
  • Asc(m)
    325
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 149/155bpm [1185b/mi] 124cal 64/82rpm 237/350W
2) 1mi - 8:33(8:33/mi) 156/159bpm [1333b/mi] 127cal 67/99rpm 227/352W
3) 0.92mi - 7:47(8:29/mi) 159/161bpm [1349b/mi] 112cal 63/99rpm 222/347W
7:57 8:33 7:47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 43 43 10.35 141 135-145 817 67 41-72 232 109-336 14/0
0.25 1:40 56 8.01 145 145-146 1087 71 63-82 232 200-268 13/0
0.38 2:40 1:01 7.42 146 145-147 1180 68 61-74 235 196-288 15/0
0.50 3:44 1:04 7.01 149 146-150 1275 65 59-70 239 200-298 13/0
0.63 4:42 58 7.77 149 147-151 1151 68 55-73 233 164-328 15/0
0.75 5:46 1:03 7.10 152 151-153 1284 65 54-77 231 99-278 16/0
0.88 6:46 1:00 7.44 152 150-154 1226 61 50-68 248 171-350 14/0
1.00 7:58 1:12 6.23 154 153-155 1483 58 49-68 240 189-317 15/0
1.13 8:55 56 7.96 154 153-155 1160 71 50-91 216 127-296 13/0
1.25 9:46 51 8.84 154 152-155 1045 68 55-82 239 164-328 14/0
1.38 10:46 1:00 7.48 156 154-158 1251 64 55-72 230 165-352 13/0
1.50 11:50 1:04 7.06 155 154-156 1318 65 56-75 228 157-309 15/0
1.63 13:01 1:12 6.29 157 156-158 1498 68 53-82 225 149-337 13/0
1.75 14:09 1:08 6.65 156 155-157 1409 72 60-84 228 170-310 13/0
1.88 15:17 1:08 6.66 157 155-158 1414 68 56-99 223 126-349 14/0
2.00 16:31 1:15 6.02 158 157-159 1574 64 52-75 227 169-311 13/0
2.13 17:23 52 8.68 158 156-159 1092 70 61-84 206 107-278 13/0
2.25 18:29 1:06 6.86 159 156-160 1392 62 52-78 239 171-344 15/0
2.38 19:44 1:15 5.97 159 157-161 1597 61 54-72 221 166-327 13/0
2.50 21:02 1:17 5.82 159 157-160 1640 60 50-72 231 177-341 14/0
2.63 22:07 1:05 6.90 159 157-160 1383 68 58-81 221 157-324 15/0
2.75 23:06 59 7.65 159 158-160 1247 69 55-99 234 159-347 13/0
2.88 23:58 53 8.53 159 158-160 1118 62 50-77 210 99-307 13/0
2.91 24:16 18 7.96 157 153-159 1184 59 32-80 105 5-238 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    327 7.0% 7.2

  • Cadence Distribution

    65 avge / 99 max

  • Power Distribution

    228W (352 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:39 6:37 More
    800m 3:43 7:28 More
    1km 4:40 7:31 More
    Mile 7:59 7:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:34:45 9:29
    20km 2:00:29 9:42
    15 miles 2:28:22 9:53
    20 miles 3:23:56 10:12
    40km 4:19:21 10:26
    25 miles 4:21:01 10:26
    42km 4:33:43 10:29
    50 miles 9:21:49 11:14
    56 miles 10:36:50 11:22
    100 miles 20:09:16 12:06
    112 miles 22:50:45 12:14
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