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Mon 17th Mar 2025 at 10:31am by AndyS

Walk > General
  • Time
    1:04:01
  • Miles
    3.55
  • Min/mi
    18:02
  • Stride(cm)
    73
  • Cals
    492
  • Cadence
    122
  • BPM
    97
  • %MHR
    60.8
  • B/mi
    1756
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1km - 11:34(11:34/km) 94/109bpm [1088b/km] 89cal 56/122rpm
2) 1km - 10:33(10:33/km) 100/109bpm [1054b/km] 84cal 56/66rpm
3) 1km - 10:45(10:45/km) 101/111bpm [1086b/km] 85cal 56/93rpm
4) 1km - 11:09(11:09/km) 99/107bpm [1105b/km] 86cal 53/65rpm
5) 1km - 11:23(11:23/km) 94/102bpm [1070b/km] 84cal 55/66rpm
6) 0.71km - 8:37(12:07/km) 97/101bpm [1176b/km] 64cal 46/67rpm
11:34 10:33 10:45 11:09 11:23 8:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:16 94 83-109 1999 117 100-124 6/1
0.25 4:57 2:17 18:16 91 79-103 1663 120 108-128 3/6
0.38 7:01 2:04 16:35 100 91-107 1658 127 114-244 4/1
0.50 9:26 2:25 19:20 91 85-100 1760 118 108-124 4/4
0.63 11:38 2:12 17:34 93 85-101 1633 123 116-130 2/4
0.75 13:50 2:13 17:43 100 94-109 1771 122 112-132 4/2
0.88 15:55 2:04 16:36 98 94-104 1627 122 32-130 3/3
1.00 18:01 2:06 16:52 99 95-103 1669 125 114-130 2/2
1.13 20:03 2:02 16:16 100 97-104 1627 124 110-130 3/3
1.25 22:14 2:10 17:23 100 96-104 1739 124 116-132 3/2
1.38 24:13 1:59 15:54 105 98-111 1669 131 86-186 4/4
1.50 26:23 2:10 17:18 100 94-108 1730 124 114-136 4/1
1.63 28:35 2:12 17:34 102 93-108 1791 123 116-132 3/4
1.75 30:49 2:15 17:57 100 94-104 1795 124 114-132 2/3
1.88 33:04 2:15 17:58 99 97-103 1779 121 114-128 4/2
2.00 35:13 2:09 17:09 99 96-104 1699 120 108-130 3/4
2.13 37:32 2:19 18:35 100 96-103 1858 123 118-128 4/3
2.25 39:58 2:26 19:24 97 92-102 1882 120 92-128 4/3
2.38 41:59 2:02 16:16 99 92-106 1610 122 118-130 4/1
2.50 44:16 2:16 18:10 102 96-107 1853 122 114-130 4/3
2.63 46:31 2:15 18:03 97 91-102 1752 120 112-130 2/2
2.75 49:11 2:40 21:23 91 85-95 1945 118 102-126 1/2
2.88 51:19 2:07 16:59 94 91-96 1597 124 110-128 2/4
3.00 53:34 2:15 17:58 95 89-101 1706 123 118-132 3/2
3.13 55:45 2:11 17:28 95 92-100 1660 122 114-128 3/2
3.25 58:03 2:18 18:25 96 91-99 1768 120 110-126 2/2
3.38 1:00:12 2:09 17:13 98 96-99 1687 123 114-128 2/1
3.50 1:02:32 2:21 18:45 97 93-101 1818 123 110-134 2/1
3.55 1:04:01 1:29 30:36 95 93-100 2907 117 104-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 111 max Delete HR Trace

  • Cadence Distribution

    122 avge / 244 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 53 14:20 More
    200m 1:57 15:38 More
    400m 4:04 16:20 More
    800m 8:12 16:30 More
    1km 10:17 16:33 More
    Mile 16:52 16:52 More
    5k 54:55 17:40 More
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