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Mon 17th Mar 2025 at 8:02am by elio

Bike > General
  • Time
    35:47
  • Miles
    6.64
  • Mph
    11.1
  • FBI
    45.33
  • Cals
    231
  • BPM
    100
  • %MHR
    60.2
  • B/mi
    538
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5mi - 25:35(5:07/mi) 98/143bpm [501b/mi] 163cal
2) 1.64mi - 10:12(6:12/mi) 104/127bpm [645b/mi] 68cal
25:35 10:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:18 2:18 +58 6.50 97 74-117 895 0/3
0.50 3:51 1:33 9.71 91 74-117 563 1/5
0.75 5:13 1:22 11.01 100 85-114 545 5/1
1.00 6:25 1:12 12.54 91 84-99 436 0/9
1.25 7:44 1:19 11.41 87 84-96 458 0/7
1.50 9:02 1:18 +7 11.51 94 78-107 490 0/4
1.75 10:11 1:09 13.03 111 99-127 511 2/1
2.00 11:20 1:09 13.01 123 110-142 567 1/4
2.25 12:25 1:05 13.77 115 108-132 501 0/3
2.50 13:59 1:34 +4 9.61 97 85-113 606 0/2
2.75 15:04 1:05 13.87 105 90-115 454 1/4
3.00 16:21 1:17 11.65 100 92-114 515 1/3
3.25 18:19 1:58 +30 7.62 95 88-114 748 1/2
3.50 19:51 1:32 +6 9.75 94 87-102 578 1/1
3.75 21:38 1:47 +30 8.44 87 75-109 619 1/2
4.00 22:55 1:16 11.77 107 80-121 546 2/1
4.25 24:58 2:03 +35 7.32 95 74-103 779 2/2
4.50 26:06 1:08 13.22 90 73-101 409 2/2
4.75 27:03 58 15.60 110 101-118 423 2/2
5.00 28:47 1:44 +26 8.69 91 77-115 628 3/2
5.25 30:10 1:23 10.82 93 80-102 516 7/1
5.50 31:35 1:25 10.63 104 99-109 587 0/5
5.75 33:22 1:47 +16 8.39 93 80-113 665 1/3
6.00 35:04 1:42 +30 8.81 91 79-111 620 3/2
6.25 36:36 1:32 +10 9.77 121 113-126 743 7/1
6.50 39:19 2:42 +38 5.54 116 104-127 1257 8/0
6.65 41:05 1:46 +29 5.09 104 90-120 1225 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 2.5% 6.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:50 More
    800m 2:01 4:04 More
    1km 2:37 4:12 More
    Mile 4:20 4:20 More
    5k 16:27 5:18 More
    5 miles 27:46 5:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:14 5:31
    20km 1:09:32 5:36
    15 miles 1:24:53 5:40
    20 miles 1:55:09 5:45
    40km 2:24:59 5:50
    25 miles 2:25:53 5:50
    42km 2:32:41 5:51
    50 miles 5:04:09 6:05
    56 miles 5:42:58 6:07
    100 miles 10:34:08 6:20
    112 miles 11:55:05 6:23
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