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Sun 16th Mar 2025 at 7:16pm by UltraDunc

Run > General
  • Not good
  • Time
    11:50
  • Miles
    1.16
  • Min/mi
    10:12
  • Pacing
    95.2%
  • WAVA
    49.92
  • Stride(cm)
    87
  • Cals
    116
  • Watts
    230
  • Cadence
    182
  • BPM
    134
  • %MHR
    74.6
  • B/mi
    1370
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 133/146bpm [1364b/mi] 99cal 227/W 5.85/7.33mph
2) 0.16mi - 1:34(9:47/mi) 145/147bpm [1418b/mi] 17cal 237/W 6.14/6.5mph
10:15 1:34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:31 102 82-117 1073 188 184-192 243 168-272 60/2
0.13 1:20 40 10:44 122 118-125 1309 185 180-188 245 224-264 1/1
0.19 2:01 41 11:03 130 125-133 1435 181 178-184 238 209-253 1/0
0.25 2:40 39 10:19 133 128-134 1372 180 178-182 201 175-217 0/1
0.31 3:18 38 10:06 130 127-132 1312 182 180-186 177 164-223 0/7
0.38 3:58 40 10:46 133 131-135 1433 183 180-186 233 223-249 0/0
0.44 4:38 40 10:44 136 134-139 1459 181 178-186 227 205-272 2/0
0.50 5:14 36 9:38 138 137-140 1329 179 176-182 222 206-245 1/0
0.56 5:52 38 10:05 139 138-141 1402 181 180-182 228 224-241 0/0
0.63 6:32 39 10:30 138 137-140 1450 180 178-182 226 205-245 1/1
0.69 7:09 38 10:06 138 136-139 1393 180 178-184 232 223-239 0/0
0.75 7:48 39 10:18 137 136-138 1412 180 178-184 211 192-229 0/1
0.81 8:26 38 10:05 136 133-137 1371 182 178-186 231 214-253 0/1
0.88 9:00 34 9:02 133 132-134 1201 185 182-188 219 207-233 0/3
0.94 9:37 37 9:59 137 132-142 1368 182 180-184 243 228-280 1/1
1.00 10:15 38 10:11 144 142-146 1467 183 180-186 288 278-305 4/0
1.06 10:51 36 9:30 145 143-147 1377 184 182-186 245 224-284 1/1
1.13 11:27 36 9:44 144 143-147 1401 184 182-188 221 199-269 0/1
1.16 11:50 23 10:31 144 144-146 1514 186 182-188 253 238-271 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 182 1.2 11:48 10:10
    Still 0.3 - - 2 -

  • Power Distribution

    230W (305 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 37.74% More
    800m 4:53 9:50 44.39% More
    1km 6:10 9:55 46.58% More
    Mile 10:05 10:05 49.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 50.53
    5km 37:54 12:12 43.38
    5M 1:06:31 13:18 40.48
    10km 1:25:59 13:50 39.18
    10M 2:30:53 15:05 36.77
    Half 3:27:36 15:51 35.33
    20M 5:42:17 17:07 33.63
    Mara 7:50:56 17:58 32.74
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